Solo HRT... Any interest?

[Universal Rep]

In runnin' a program for just solo HRT disciples?

[BB2K]

In runnin' a program for just solo HRT disciples?

I'm interested! I have another show in june and HRT has helped me make HUGE changes thus far.

[Universal Rep]

I'm interested! I have another show in june and HRT has helped me make HUGE changes thus far.

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...

[BB2K]

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...

I'm doing the HRT solo myself now, it kicks ass!!

[ragingmuscle]

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...

I'm doing the HRT solo myself now, it kicks ass!!

Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.

[BB2K]

Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.

I'd do it all again in a second. i LOVE this program! I admit, it is one helluva an ass kicker and it hurts like hell but the results are amazing! Count me in!!

[rockwood51]

Aw hell..... I'd be in. I'd still workout with a partner (I don't want to cut him lose) but I'd switch to the HRT solo style lifting for each of my lifts. Unless of course someone wanted to start up another round of the team program

[huafist]

Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.

I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.

Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.

[BB2K]

I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.

Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.

I subd the rev hacks with stiff leg dead lifts. Works great.

[Universal Rep]

I'm doing the HRT solo myself now, it kicks ass!!

Agreed... So HRT can be modded to work solo. Plus by havin' a solo contest, I think Rage would get more into the mix...

[russ d]

I just started the solo hrt on sat. and would be intrested. I have been lifting for about 30 years and have done many programs and I think I am going to like this

[huafist]

I subd the rev hacks with stiff leg dead lifts. Works great.

I just read through your solo thread - holy **** dude, that was amazing.

[Universal Rep]

I just read through your solo thread - holy **** dude, that was amazing.

BB2K takes his work seriously....

[BB2K]

BB2K takes his work seriously....

There is NO other way. I am an ANIMAL.

[Elliot18]

This would be great i have just started my HRT solo this week feeling pumped as hell after each workout!

[SoChillBro]

In the final week as well, will run it again in the future after a little time off to explore some new training styles.

I like the training, my advice is it's not a beginner program by any stretch of the imagination. You need to have a fair grasp on mind/muscle connection and the drive to push yourself to extreme limits, while keeping your ego in check.

[BB2K]

In the final week as well, will run it again in the future after a little time off to explore some new training styles.

I like the training, my advice is it's not a beginner program by any stretch of the imagination. You need to have a fair grasp on mind/muscle connection and the drive to push yourself to extreme limits, while keeping your ego in check.

Exactly. The HRT program will kick your ass but you will get phenomenal results.

[RIOSHOWTIME2]

Sounds yummy! Keep me posted!!!!!!

[SquidC]

Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...

HELL YEAH, count me in!! I absolutely loved the program and have turned quite a few people onto it already

I'd do it all again in a second. i LOVE this program! I admit, it is one helluva an ass kicker and it hurts like hell but the results are amazing! Count me in!!

Totally agree bro, I've had great results as well!!

I subd the rev hacks with stiff leg dead lifts. Works great.

That's what I did as well.

This would be great i have just started my HRT solo this week feeling pumped as hell after each workout!

Good luck man, I know you'll love it!!

[TheMatzah]

In runnin' a program for just solo HRT disciples?

I witnessed greatness with BB2K's log on HRT, and am definitely interested in a solo HRT program. I train early, partners are rare and most are annoying..

[BB2K]

I witnessed greatness with BB2K's log on HRT, and am definitely interested in a solo HRT program. I train early, partners are rare and most are annoying..

And of course id be following that journey! I know you would kick major ass bro.

[TheMatzah]

And of course id be following that journey! I know you would kick major ass bro.

Thanks bud, honestly your drive and motivation shown in your training and vids got me amped up to try this - I'd probably make the changes {in exercises} you did as well, per safety reasons. I always train solo, it's my getaway, my escape.


Ordering those versa's as well.

[BB2K]

Thanks bud, honestly your drive and motivation shown in your training and vids got me amped up to try this - I'd probably make the changes {in exercises} you did as well, per safety reasons. I always train solo, it's my getaway, my escape.


Ordering those versa's as well.

Versa grips are the shiz. I also have some big back grips coming in the mail. I hear they are good as well. Today sadly is the last back, trap and rear delt workout on HRT. I'm gonna bust it as hard as i can!

[TheMatzah]

Versa grips are the shiz. I also have some big back grips coming in the mail. I hear they are good as well. Today sadly is the last back, trap and rear delt workout on HRT. I'm gonna bust it as hard as i can!

Bro, you only go on 120% from what I've noticed, so you're upping it to 130% today? git 'er done!

[BB2K]

Bro, you only go on 120% from what I've noticed, so you're upping it to 130% today? git 'er done!

More like 125.5% lol I'm so sore all over now. My god I need a long hot bath and a massage.

[TheMatzah]

More like 125.5% lol I'm so sore all over now. My god I need a long hot bath and a massage.

Nah you've got 127.3% in ya..

I would suggest asian spa but not sure on those anymore, there was a homicide at one a few days ago here, dude came in shooting up the place.

[conjugalburns]

im in for this one

[kcburrows]

Count me in!!!! I'm jacked for this. Gonna be a long fun ride!!!

[BB2K]

Count me in!!!! I'm jacked for this. Gonna be a long fun ride!!!

Where are you from? KC?

[kcburrows]

Where are you from? KC?

No i'm actually from Cincy...my first name is K.C....but yea I get the kansas city joke all the time people asking if thats what my name stands for...ha I have to say BB2K your log was motivating as hell... my hat is definitely off to you!