How can i stop being so hungry!!!?
how do you guys do it to not get hungry all day long??
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Results 1 to 16 of 16
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07-24-2014, 06:16 PM #1Registered User
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How can i stop being so hungry!!!?
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07-24-2014, 06:27 PM #2Registered User
- Join Date: May 2014
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drink water whenever you're hungry
5 cal snack pack jell-o gels
15 cal sugar free popsicles
fiber and veggies
lean meat /egg whites instead of whey powder
TURKEY PEPPERONI!!!
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07-24-2014, 06:28 PM #3Registered User
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drink a lot of water.
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07-24-2014, 06:45 PM #4Registered User
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Brocolli, lots of it.
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07-24-2014, 06:47 PM #5they call me bam.
- Join Date: Oct 2012
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i eat food.
Iron & Ice Cream.
Stop Bitchin.
Shred.
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07-24-2014, 07:32 PM #6Self proclaimed sorcerer
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This.Originally Posted by bambam601
OP, it isn't rocket science.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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07-24-2014, 07:50 PM #7LIVING
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potatoes, fruit, veggies for carbs
up fiber and protein intake?
cut out refined non-filling foods (cereal, bread, pasta, snack bars/foods)Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-24-2014, 08:15 PM #8Registered User
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self control. get ur macros and divide your food to help you stay full. dont do 4 hour gaps right of the bat. Also coffee does help but dont abuse it
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07-24-2014, 11:15 PM #9chico.....
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Try getting most of your carbs from veggies. Then you'll feel plenty full, even on a cut.
Mod negged for "whos the blackest man in the world" thread.
-balls deep crew-
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07-24-2014, 11:47 PM #10lol wut u can change this
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Originally Posted by darkwolf11
Came in to say this. 3 ziploc sandwich bags stuffed to the max with broccoli is like ~110 cals lol
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07-24-2014, 11:49 PM #11Banned
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water brah, water....also i eat a lot of veggies and fruits which keeps me full
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07-25-2014, 12:03 AM #12Registered User
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Here are my top picks for shooting my appetite in the face:
Sugar free jello (super bomb, almost no cals, GO HAM)
Crystal light drink packets (5 cals each i believe and they make drinking tons of water less of a chore)
Kale Chips (sold at tons of stores now) great flavors to choose from, pretty good for you, very low calorie.
Diet Soda (I think i can build a fort out of the Vanilla Coke Zero cans laying around the house) 0 cals, watch the sodium though.
and when the major hunger hits me and i know im close to my daily cal. limit, i smash down a pan of egg whites or a whey protein shake blended up with ice, cacao powder, and crap like that. make it as big as possible with very little calories.
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07-25-2014, 12:25 AM #13Registered User
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Water - many times you feel hungry you are actually thirsty
Protein - when your body is short on protein you will be hungry. Increase the % of protein in your food.
Fibre/sugars - lower glycemic index (essentially how fast you use the energy and how consistent the burn/crash is) and higher fibre will take longer to digest and process)
Track Calories - tracking calories and enabling yourself to more efficiently spread them out will give you more heads up and allow you to feel full for a higher % of the day
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07-25-2014, 06:12 AM #14Registered User
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1. Eat a decent amount of fats.
2. Eat plentry of fruits and vegetables.
3. Stay busy so you aren't thinking about food.
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07-25-2014, 08:02 AM #15Registered User
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thanks guys, pretty good advices!
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07-25-2014, 09:07 AM #16Registered User
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Plan your day and know your body.
If you wake up starving, but are usually fine after dinner then front load your cals early in the day. If you're fine till after 3, and could eat like a horse till 7 (like me). Then start your day light and reserve cals for afternoon/evening.
And definitely crush water all day. One gallon a day is a nice round number to shoot for, but really some people put down 1.5 - 2 gals a day.
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