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  1. #1
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Bnizzle : 2011 - My Time To Shine!

    Looks like that time is rolling around again. Time to shed the last remaining fluff so I can see if all this hard work payed off! Time to put in WORK and give it everything I've got until I finish my last steps on stage in 2011.

    I am currently at 21.5 weeks out from my first show on April 9th, 2011 and 23-24 weeks out from the INBF Madison. I just completed a mini cut and am hovering right around 10lbs over my last contest weight of 168.5lbs. I got up to a high of 189 this offseason and worked my butt off to keep it lean and shexshay . I plan on bringing a level of conditioning that will terrify my competitors, scare small children and ensure that I walk off stage with a skeletor-like smile from ear to ear. This is MY TIME TO SHINE!

    Background

    I followed the cut diet last prep and stepped on stage for the first time. I was fairly happy with my prep, but honestly did not allow myself enough time to get shredded. I was happy to place top 5 in the open division as well as 4th place in Novice Tall at the OBC Indiana, but realized that I need to improve in several areas. I've also followed some great guys logs on here (most notably the 3DMJ crew) and picked up a ton of useful info along the way. I enjoy a variety of foods now, and love the fact that I can fit basically anything into my macros .

    The Plan

    I will be dieting SLOWLY to ensure any muscle loss is kept to a minimum and to try and keep strength and energy levels high. I'm going to start prep on my own and already know that I will be hiring the help of 3DMJ when I hit a sticking point (roughly 12-15 weeks out).

    I have been pushing it rather hard for the past 6 weeks or so and will utilize next week as an active deload week. I will also take this time to have a cheat meal at my favorite mexican place . I actually haven't cheated for about 3 months now (only refeeds on weekends). I am also going to enjoy a higher calorie day on Thanksgiving, but then it's ON!!

    So come on and join me during my wonderful journey while I go through the highs and lows of contest prep. Let's do this thing!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  2. #2
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    11-9-10 Back/Traps

    morning weight : 177.5lbs

    deadlifts
    135x10
    225x6
    315x4
    405x3
    405x2
    405x2
    315x10

    t-bar rows
    110x10
    110x8
    110x8

    lat pull downs
    190x5
    175x5
    150x8
    150x7

    hammer st. low row
    2ppsx10/10
    2ppsx7/7
    1ppsx15/15

    db shrugs
    75'sx20
    90'sx12
    100'sx12

    nutrition
    212/300/60 - p/c/f
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  3. #3
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
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    Thumbs up

    In for the ride Billy. Best of luck during prep.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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    Team Scooby Prep
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    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
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  4. #4
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
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    In on this shiiiiiiit. I can't believe your crazy ass is dieting through the holidays. Oh well - more food for me!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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  5. #5
    Registered User B-Neva's Avatar
    Join Date: Nov 2007
    Location: BC, Canada
    Age: 25
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    Originally Posted by ErickStevens View Post
    In on this shiiiiiiit. I can't believe your crazy ass is dieting through the holidays. Oh well - more food for me!
    what he said, we will make up for what you don't eat
    Workout Log
    http://forum.bodybuilding.com/showthread.php?t=113026551

    "If you don't climb the mountain, you can't see the view"
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  6. #6
    Thank you based god bballbrett5's Avatar
    Join Date: Jul 2008
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    good luck broooooooooo
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  7. #7
    Registered User _jim_'s Avatar
    Join Date: Jan 2010
    Location: Illinois, United States
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    Good luck Illinois bruh!
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  8. #8
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Originally Posted by The Solution View Post
    In for the ride Billy. Best of luck during prep.
    Glad to have you along, Bob.

    Originally Posted by ErickStevens View Post
    In on this shiiiiiiit. I can't believe your crazy ass is dieting through the holidays. Oh well - more food for me!
    You know it!! You best eat plenty of pie and cheesecake for me. I'll stick to oddballs

    Originally Posted by B-Neva View Post
    what he said, we will make up for what you don't eat
    I'm counting on you!

    Originally Posted by bballbrett5 View Post
    good luck broooooooooo
    Thanks brotha!

    Originally Posted by _jim_ View Post
    Good luck Illinois bruh!
    Represent the Chi!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  9. #9
    Pro Natural Bodybuilder FATHER FLEX's Avatar
    Join Date: Jan 2002
    Location: Hayward, California, United States
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    Do it!
    100% Natural Bodybuilding!
    http://www.3dmusclejourney.com/

    Where there are no men be a man.

    Even a genius asks questions.

    Knowledge is the child of confusion.
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  10. #10
    Pro Nat. W/C Bodybuilder RichKnapp's Avatar
    Join Date: Nov 2009
    Location: Appleton, Wisconsin, United States
    Stats: 5'8", 144 lbs
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    I'll be lerking.
    *-*Team 3DMJ Sponsored Athlete*-*
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    follow along at
    http://forum.bodybuilding.com/showthread.php?t=120260671
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  11. #11
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
    Posts: 9,539
    BodyPoints: 4990
    Rep Power: 8036
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    Originally Posted by FATHER FLEX View Post
    Do it!
    Oh, I will! I'll be getting in touch with you guys soon here. I know I'll need the support when the mind games start setting in lol.

    Originally Posted by RichKnapp View Post
    I'll be lerking.
    Glad to have ya Rich!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  12. #12
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Orlando, Florida, United States
    Age: 38
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    Awesome, get what's yours!
    Contest Prep Coach

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    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
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  13. #13
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    I originally had the day off yesterday at the pt studio, but my boss who just competed at the NPC Ironman ended up in the hospital again with extremely low potassium levels and severe dehydration. Same thing happened to him in 08' the last time he competed and he nearly died.... he hired the SAME GUY to do his prep... I tried talking him out of it, tried telling him sodium/water manipulation and playing with your bodies fluid and mineral levels is just plan ludacris. But, he doesn't really listen to nattys unfortunately. He's stubborn in that regard . I took a look at his peak week strategy and my jaw dropped by the amount of broscience involved... and the morning carb/fat load... 4-6 mcdonalds dbl cheese with NO WATER at 4:30am followed by TWO MORE 1 hour before prejudging and 2 tblspoons of jelly 30 minutes before taking the stage (all with NO WATER). He ended up s***ting his brains out, which led to guess what? further dehydration. I'm very angry if you can't tell lol. Anyway, hopefully he'll be cleared to come home today .

    11-10-10 Shoulders/Triceps

    morning weight : 177.5lbs

    seated db military
    25'sx10
    40'sx8
    60'sx4
    80'sx8
    90'sx3
    75'sx8
    75'sx6

    upright rows
    105x12
    115x8
    120x8

    seated laterals
    25'sx10
    20'sx13
    20'sx12

    seated arnolds
    50'sx8 (2 sets)

    skulls
    90x7, 6, 6

    triceps rope
    x15
    x10

    workout time : 48 minutes

    nutrition
    225/270/60

    I decided just to BLAST shoulders today. I consider them to be my weakest bodypart, and since I'm deloading next week, I thought heck, I'ma kill those suckers!! It ended up being a pretty damn good workout!

    Originally Posted by fltallpaul View Post
    Awesome, get what's yours!
    Good to see you drop in buddy!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  14. #14
    Nutrex Midwest Rep Rog447's Avatar
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    You know im in !
    Ryan Rogerson

    Midwest Nutrex Research Territory Manager

    Ryan@Nutrex.com

    ***NEW JOURNAL*** http://forum.bodybuilding.com/showthread.php?t=162846161
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  15. #15
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
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    So yesterday at work I couldn't stop thinking about this prep. I realize it could be my last contest season for a while so I really want to make it count. I've had more business now that I've been working two jobs and decided to take the plunge right away. I am hiring 3DMJ to do my prep right off the bat ! I'm really excited with my decision because I won't have to play the guessing game, and this way I'll have plenty of time to come in looking sharp.

    I ALSO have been tracking macros every day but maybe 3 or 4 since my last contest over a year ago. So Saturday I am going to enjoy a bit of food (MEXICAN!! ) and then get back on my macros. Let's GET THIS!!


    11-11-10 Cardio
    morning weight: 176.5

    20 minutes MISS Elliptical Cross Trainer
    227 cals burned according to the cross trainer

    Nutrition
    228/250/58



    Originally Posted by Rog447 View Post
    You know im in !
    What's up brotha??!?!
    Last edited by Bnizzle163; 11-11-2010 at 07:08 AM. Reason: forgot to put morning weight. duh!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  16. #16
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Just for S&G's I'll start posting my fitday.

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  17. #17
    Don't count me out yet! cawiau's Avatar
    Join Date: Oct 2005
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    So this is where you moved to

    IN!
    My journal:

    http://forum.bodybuilding.com/showthread.php?t=112815821
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  18. #18
    Flip CklueD's Avatar
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    subbed! =D
    http://www.3dmusclejourney.com/

    http://biolayne.com/
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  19. #19
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Location: Lemont, Illinois, United States
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    Originally Posted by cawiau View Post
    So this is where you moved to

    IN!
    You found me! Decided to start a new thread seeing as I'm starting a new chapter in my life

    Originally Posted by CklueD View Post
    subbed! =D
    Awesome!
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  20. #20
    [#Team_MTL] extremenergy3's Avatar
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    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]
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  21. #21
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by extremenergy3 View Post


    I actually thought of this while trying to come up with a title for my thread lol. Not a big Kanye fan (even though I'm from Chicago), but I just feel the title sort of fits. I will definitely be shiny up there with my Dream Tan on
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  22. #22
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
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    I had an action packed day work wise yesterday. Trained at the gym and the pt studio. The more and more I work at the studio, the more I enjoy the way things are run there. Very cool boss and awesome clients! On the way to the studio I talked to Eric Helms (aka Quelly) on the phone about my prep. We had a good 20 minute conversation about setting up a plan to get me dialed for the 2011 season. I'm really excited to work with the 3DMJ crew. I know they're going to bring me in looking my best!

    11-12-10 Legs

    morning weight : 177.0lbs

    bb squats
    barx12
    135x10
    185x5
    225x2
    315x2
    275x5
    275x5

    hack squats
    320x4
    320x3
    270x6

    db walking lunges
    70'sx12 steps
    70'sx10 steps

    db stiff leg deads
    90'sx10
    105'sx8
    110'sx6

    leg extensions
    200x8

    seated calf raises
    135x10
    180x8
    200x5
    180x6

    nutrition


    also I know these are highly inaccurate, but this is the lowest reading I've had in a LONG time.
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  23. #23
    Dere is NO offseason DREhova 87's Avatar
    Join Date: Jul 2006
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    Subbed up in herrr! Cool I get to follow a prep from beginning to end...instead of always catching it towards the end. LOL
    -100lbs Club

    www.3DMUSCLEJOURNEY.com
    Natural Bodybuilding's Dream Team
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  24. #24
    Self proclaimed sorcerer Bnizzle163's Avatar
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    11-13-10 Chest/Biceps

    Just WAS NOT feeling it today. Definitely can use the scheduled deload next week. Weights all felt heavy . Kept volume low and still rocked out a good workout!
    morning weight :176.5lbs

    incline bb press
    barx12
    135x10
    155x8
    185x2
    225x7
    235x4
    225x6

    incline db press
    90'sx8
    100'sx6
    80'sx12

    hammer strength flat press
    2ppsx6/5
    1ppsx12

    alt db curls
    25'sx6
    35'sx6
    55'sx3
    50'sx4
    45'sx6

    No nutrition tracking today . Only this once . Haven't done this in forever. feelsgoodman.



    Originally Posted by DREhova 87 View Post
    Subbed up in herrr! Cool I get to follow a prep from beginning to end...instead of always catching it towards the end. LOL
    Glad to have you along. Although, there's nothing wrong with being fashionably late! lol
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  25. #25
    [#Team_MTL] extremenergy3's Avatar
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    BRB, hitting hundos on incline and "not feelin' it"

    Lawlz
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  26. #26
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by extremenergy3 View Post
    BRB, hitting hundos on incline and "not feelin' it"

    Lawlz
    Lol. It was just one of those days where I felt out of it. Never really quite woke up and couldn't find my zone. Those hundo's felt like five hundreds lol
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  27. #27
    Nutrex Midwest Rep Rog447's Avatar
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    In for pics of burrito!
    Ryan Rogerson

    Midwest Nutrex Research Territory Manager

    Ryan@Nutrex.com

    ***NEW JOURNAL*** http://forum.bodybuilding.com/showthread.php?t=162846161
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  28. #28
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by Rog447 View Post
    In for pics of burrito!
    she's a beaut!


    thar she blows! pretty fat burrito right thur


    $$$ shot. Nothing but steak, beans, rice and cheese!


    good till the last bite!


    I ate this sucker a few hours ago and I'm still stuffed. It was sure tasty, but I have to admit, kind of feel guilty
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  29. #29
    Grandpa Yoda deltpecx's Avatar
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    NICE EATS!

    subbed for this!

    Getting up to speed...back reading now.
    WHEN WILL THE SHREDZ APPEAR!?

    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    1st Place Masters Over 60 Bodybuilding 2014

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
    http://forum.bodybuilding.com/showthread.php?t=162913211&p=1266508301#post1266508301
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  30. #30
    Child of God zbert's Avatar
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    definitely going to follow you on your journey big dog. dieting through Christmas holiday your a bad dude!!!!
    We can do all things with Jesus Christ in our Lives!!!
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