Age: 20(lol was 19 a month ago )
I was 140-145lbs Nov 07' and on my birthday I decided to start going to the gym seriously and I gained about 25lbs in a few months of working out (noob gains I guess). I've basically maintained that weight for a while now and I want to get bigger. As of now I'm in my 2nd year of college.
-I'd like to possibly compete in 2009 or 2010.
-Get to 180-190 of lean muscle (~10% BF)
-generally increase all my lifts
-clean up my diet
I don't have set days I do stuff because of school.
Incline DB Press 4 x 8-10(sometimes 6)
Flat DB Press 4 x 8-10
DB or Machine Flys 4 x 8-10
Hammer Strength Decline Press 4 x 8-10
Wide-Grip Pullups 3 x 6-10
Deadlifts 4 x 6-10
Cable Rows 4 x 8-10
Lat Pulldowns 4 x 8-10
Iso-Lateral rows 4 x 6-10 (sometimes)
DB Curls 4 x 6-10
Rope Hammer Curls 4 x 8-10
Incline Curls 4 x 8-10 (sometimes)
DB Military press 4 x 8-10
Lateral Raises 4 x 8-10
Front Raises 4 x 8-10
Rear-Pec dec 4 x 8-10
Shrugs 4 x 8-10
Upright Rows 4 x 8-10
Squats 4 x 5-10
Decline Legpress 4 x 5-10
Leg Extensions 4 x 8-10
Leg Curls 4 x 8-10
Abs generally fall on any day, thats if I feel like doing them which I will start doing soon.
(I'll be ordering Animal Pak and possibly some other stuff soon)
Well it sucks right now, I am basically just eating whatever I want. My new years resolution is to change my diet (clean it up) and to eat a lot more so I can gain.
I'll try and update this as I go along hopefully it will keep me motivated! I'll take pictures soon.