330 lb BENCH PRESS @ 170 lbs, NEW PR, (VIDEO)

[KennyWheels]

Sup brahs, i only really post here so figure i would post it up

this is only the second time going for a bench pr, weighed myself after an was a hair under 170, i dont train for strength or bench specifically
have been lifting seriously for about 8 months, yes, i am in a wheelchair

in b4 do you even train legs

in b4 you could have done more





youtube name is "kennnnlanz"

going to post more stuff soon

[LI_DSM]

no liftoff, no wrist wraps, no leg drive...gjdm

[MarvinGardens]

mirin so hard im only putting up 245 at 175

[KennyWheels]

no liftoff, no wrist wraps, no leg drive...gjdm

yea brah completely raw, people in my gym are trying to get me to compete, this was after my shoulder workout just dikkn around really

[MarvinGardens]

no liftoff, no wrist wraps, no leg drive...gjdm

[AssDan]

sickening.

gjdm

[VasculAres]

Bro you made that look easy. I'm 160ish and pressing 255... using 531 to progress. Do you have a program or just go with what you feel you can do?

[KennyWheels]

Bro you made that look easy. I'm 160ish and pressing 255... using 531 to progress. Do you have a program or just go with what you feel you can do?

hmm tough question, when i started 8 months ago, i was doing the major **** 5x5 (the stuff i could do anyway) like dumbell row, weight dips, weighted pull ups, and bench

then unfortunatley decided to cut cuz i wanted abs, horrible mistake

started eating again 3 months ago and using more of a bro split, this is my 2nd time going for a bench PR

[ffguitarist14]

Awesome lift man

[Aerojh]

potential

[BeeQue]

holy fuark, strong as phuck mirin hard brother, don't make fun of yourself though keep it up

[KennyWheels]

potential

i guess, i dont even know where to look for said competition and or how to train for it an whatnot, i live on long island, if anyone in area knows whats up PM me\

reason i posted in MISC is because this has been where i've been posting since april ironically lol i love u cheeky kents

[iDontExistHere]

pissening

[syth1230]

wow...i need to step my game up. Mirin hard.

[KennyWheels]

pissening

lol thanks mang

[deerdiary]

Damn brah, really impressive. No leg drive, no crazy arches just pure chest and arm strength. You're an inspiration brah. Srs.

[KennyWheels]

holy fuark, strong as phuck mirin hard brother, don't make fun of yourself though keep it up

haha gotta have fun with it man

would like to try this a few more times while fresh, doubt i could go very far though with no leg drive behind it, even locally

[KennyWheels]

Damn brah, really impressive. No leg drive, no crazy arches just pure chest and arm strength. You're an inspiration brah. Srs.

yeah, saw a wee manlet post 25 less pounds an same weight as me last night, but back arch like a mofo an someone was touching bar the whole way

y they do dis

[deerdiary]

yeah, saw a wee manlet post 25 less pounds an same weight as me last night, but back arch like a mofo an someone was touching bar the whole way

y they do dis

Decrease ROM, do less work and makes lift easier.

[KennyWheels]

Decrease ROM, do less work and makes lift easier.

was told by a wise man if you dont touch your chest, it dont count

[AgentLemon]

Good job OP.. I am weak kunt..

[hostelmaniac]

nvm

[KennyWheels]

any reason you cross you legs like that and don't keep them on the ground? or was it just for the vid

i use a wheelchair

have better balance when not on ground, when i put them to the side they are just flailing

[hostelmaniac]

i use a wheelchair

yeah dude i didnt even realize until i posted it lol. thats a sick press tho man keep it up looked easy for you

[KennyWheels]

yeah dude i didnt even realize until i posted it lol. thats a sick press tho man keep it up looked easy for you

thanks mang, appreciate it

[TreyTrey]

who was ribcage bounce

[bobbydigitaloa]

Awesome dude...inspires me!

By the way, cute that something like this isn't a 5 star thread but 95% of the other complete bullchit is.

[illesBKLYN]

impressive and mirin hard as fck brah

strong everything

repped

[KennyWheels]

Awesome dude...inspires me!

By the way, cute that something like this isn't a 5 star thread but 95% of the other complete bullchit is.

lol its the misc brah, we dont even lift, all gravy, you guys have kept me motivated and entertained for the last 8 months

[KennyWheels]

who was ribcage bounce

lol wot