My keto......

[venom1987]

διατροφη μ ειναι η εξης με 5 days program καθε μυικη ομαδα ξεχωριστα απο Δευτερα εως Παρασκευη και ss rest

7:30 UNI-LIVER 2 CAPS
adam 1 CAPS


8:00 1 scoop πρωτεινη isolate nectar
2 scoop quaker


10:30 1 banana
10 αμυγδαλα / κασιους ,χωρις αλατι, ωμα


12:30
5 αυγα βραστα 1 κροκο
adam 1 CAPS


15:30 κοτοπουλο / ψαρονευρι / ψαρι
σαλατα
1 κ.σ λαδι
FISH OIL now foods 1 CAPS


30 min before gym
BCAA XTEND 5 ΓΡ

17:30 προπονηση
intra BCAA XTEND 5 gr

after gym
1 scoop isolate isopure


8:00 κοτοπουλο / ψαρονευρ ι/ ψαρι
σαλατα
1 κ.σ λαδι
FISH OIL 1 CAPS
UNI-LIVER 2 CAPS


before bed
UNI-LIVER 2 CAPS
1 scoop casein on

πως σας φαινετε???

[aaaaaaaaaachooo]

Wtf kinda diet is this?
More supplements than food from the look of it.... lol

[sambshep]

And I think it's in Greek.

[venom1987]

And I think it's in Greek.

yes from greece i am.....

[venom1987]

Wtf kinda diet is this?
More supplements than food from the look of it.... lol

help to make better???

[DecoStop]

help to make better???

You might want to translate your posts into english...most of us dont speak greek, and we're too lazy to use an online translator.

But as far as helping you will find no end to the support here.

[venom1987]

yes i m very sorry for that . can you help me to do my keto better???what is wrong???

[venom1987]

this is my keto , i m 76 kg , 1,78 cm and i have 13% fat near, i want to go 10% i m going gym 5 times in weak and 2 rest

7:30 UNI-LIVER 2 CAPS
adam 1 CAPS


8:00 1 scoop isolate nectar
2 scoop quaker


10:30 1 banana
10 almonds / cashew nut ,raw, no sult


12:30
5 Boiled eggs ,1 croquet
adam 1 CAPS


15:30 brest chiken / TENDERLOIN / SALMON
salad
10ml oil
FISH OIL now foods 1 CAPS


30 min before gym
BCAA XTEND 5 gr

17:30 training
intra BCAA XTEND 5 gr

after gym
1 scoop isolate isopure


8:00 brest chiken / TENDERLOIN / SALMON
salad
10ml oil
FISH OIL 1 CAPS
UNI-LIVER 2 CAPS


before bed
UNI-LIVER 2 CAPS
1 scoop casein on

how you think is???

[DecoStop]

Just briefly looking it over, I think you have too much sugar/carbs in your diet. The banana alone has 21g of non-fiber carbs. The oats and cashews will add even more....Are you sure you're in Keto?

[venom1987]

Just briefly looking it over, I think you have too much sugar/carbs in your diet. The banana alone has 21g of non-fiber carbs. The oats and cashews will add even more....Are you sure you're in Keto?

so what you suggest?