hi guys i just wanted to ask if its ok to eat a large meal before bed
for example 10 egg whites with 1/2 cup of oats
or 2 cans of tuna with salade or something like that high proteine low carb ... ty
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Thread: large meal before bed ?
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05-28-2013, 03:01 PM #1Registered User
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large meal before bed ?
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05-28-2013, 03:09 PM #2Registered User
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Makes no difference apart from indigestion might make it hard to sleep.
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05-28-2013, 03:15 PM #3Registered User
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thanks 4 the quick answer so it wont make me fat as i heard ?Originally Posted by LiverpoolFC1993
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05-28-2013, 03:49 PM #4Self proclaimed sorcerer
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lolOriginally Posted by drralph
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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05-28-2013, 03:57 PM #5Mr. Fluff
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no, a caloric surplus is what makes you gain weight. not eating before bed.Originally Posted by DrRalph
I eat 2000+ cals and around 200g carbs before bed
why would you eat 10 egg whites?BA in Nutrition Science
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