Back Pic

[BigJoe96]

I worked out back today, and this is it.

I'm hoping as I lean up you'll see the other parts.

All I know is my traps are close to nonexistent.

Can anybody give me a good exercise for them?

[gbullock32]

Can anybody give me a good exercise for them?

Dead lifts and shrugs.

[StewTosh]

I just tried out Hise Shrugs fo the first time today and my traps were burning!!! I will definaly be adding them into my back workout

[Krayg]

I worked out back today, and this is it.

I'm hoping as I lean up you'll see the other parts.

All I know is my traps are close to nonexistent.


Can anybody give me a good exercise for them?

Deadlifts, shrugs, db dead lifts, upright rows.

[KennyJones1990]

pull ups/

[BigJoe96]

pull ups/

?

I do at least 50 pull ups on a back workout.

[Foukemonster]

I do shrugs 2 different ways. One way is on a hammer bench press. I'll stratle the bench between my legs and with palms back I'll shrug up with the bench press arm and handle.

The second way is on a squat rack with the bar against my quads and shrug until i can't hold it any longer. 2-3 45 pound plates on each side and go up if needed. I do 3 sets of 10-18 reps per exercise and make them burn! My traps stand up like a second pair of shoulders after that.