Updated Back Pic - 3 month progress
Hey, i've been aiming for a wider back, dont really care about actually back muscle thickness stuff.. My back strength has increased alot since the first pic.
Fri June 22, 2007
Wed August 22, 2007
I was kinda hunched over in this pic.
o, sorry about the clothing, it wud be a better pic without it but i was in a pubic place and they dont really like partial nudity.
Comment on what you thnk, has my width increased?
Edit: I have a 30" waist incase you are wondering.
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Results 1 to 10 of 10
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08-22-2007, 06:31 AM #1A Work in Progress
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Updated Back Pic - 3 month progress
Last edited by TeddyTank; 08-22-2007 at 07:19 AM.
reps4life: Ayudha
brb OGC'in
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08-22-2007, 07:06 AM #2Whallet
- Join Date: Apr 2007
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incredible progress for 3 months..back is much wider..looks like you added some serious mass too
god job m8IG = @ Bmur18 - Follow me and message for reps
**BMBC...MANG!**
rep back 10k+
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08-22-2007, 07:09 AM #3A Work in Progress
- Join Date: Aug 2006
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yay, thanks.
reps4life: Ayudha
brb OGC'in
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08-22-2007, 07:56 AM #4Registered User
- Join Date: Apr 2007
- Location: United Kingdom (Great Britain)
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Nice job, strong lats.
Other goals:
Close the COC #3
Get up to 220 LBS
I rep good posts
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08-22-2007, 08:58 AM #5A Work in Progress
- Join Date: Aug 2006
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Any one else? common people, all my blood, sweat and tears went into this.
reps4life: Ayudha
brb OGC'in
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08-22-2007, 10:39 AM #6KeepinMyPimpHandStrong
- Join Date: Dec 2006
- Location: vancouver, Canada
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I am aiming for a wider back as well i was curious as to what you have been doing to get it that wide? excellent progress, now time to get definition on that back.........
I begin tomorrow. Eighteen weeks in this dark hole. 126 days of pain. 3024 hours of hunger and desire. I'm already counting the minutes, the seconds When it's over, I'll step into the light. I will shine...
Until then, you'll live in the shadow, in the darkness, in a place few will ever see... Where ugliness becomes beautiful.
.............................$$BMBC$$...........................
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08-22-2007, 10:43 AM #7Prime Minister of da misc
- Join Date: Mar 2006
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I would think a pubic place would welcome nudity.Originally Posted by TeddyTank
My name is cheryl and I am your daughter.
LECTER neg counter: 16 times! /negs I win! He mad.
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08-22-2007, 10:51 AM #8A Work in Progress
- Join Date: Aug 2006
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Hmmm. So you would presume.Originally Posted by Douche100
Well my average back day goes a bit like this-Originally Posted by RustyNail31
Pullups
Cable Row
One-Arm Dumbell Row
Pullups
High Cable Row
Pullups
when doing the cable rows i tend to sit about 5 foot away from the actually cable, when executing the exercise i lean forward as far as possible to get a stretch and then pull back with my lats and straigten my back so it parallel with the machine.
I also tend to sit on a box when i do it instead of the floor.reps4life: Ayudha
brb OGC'in
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08-22-2007, 01:47 PM #9A Work in Progress
- Join Date: Aug 2006
- Age: 33
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Any one else? come on, their are less interesting threads in this section that you are all in..
reps4life: Ayudha
brb OGC'in
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08-22-2007, 02:27 PM #10Prime Minister of da misc
- Join Date: Mar 2006
- Location: Canada
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Hard to tell with the shirt on.
My name is cheryl and I am your daughter.
LECTER neg counter: 16 times! /negs I win! He mad.
yay, thanks.
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