Pacs hrt weekly check in

[pacman155]

Beginning Weight: 168.2

Last Week’s Weight:168.2 on August 8, 2012

This Week’s Weight: 164.8 on monday august 13, 2012

Cardio (how many days per week/minutes per day): 30 mins 5 day in the mornign

Protein grams you’re eating per day: today 190 from off from the 200 you suggested after i totaled everything

Carbohydrate grams you’re eating per day: 98 grams today close to the 100 gram

Fat grams you’re eating per day: 31.7 over from the 30 gram

Body Fat +/- % for the week (optional) 16%

Front and Back Relaxed Pics (sent as PM to me when requested): its not letting me post the pics as a link any suggestions im not sure what to do?

Additional feedback or details you wish to provide: i added up the grams at the end of today, i will adjust it so i am right on point for the rest of the week

[cleaningpro]

Good Luck Bro!

[pacman155]

Good Luck Bro!

thanks man really appreciate it, are you in the contest to?

[mcraig31]

Good luck PAC!

[brad23]

Subbed! Good luck bro!

[russ d]

Subbed. Good luck man

[Achuislemochroi]

Subbed! Good luck!

[pacman155]

thanks everyone for the support andgood luck to you all as well

[DavisMuscle08]

Good Luck my man.




-Show Up Dominate Go Home...

[gutter35]

Good luck to you!

[pacman155]

Good luck to you!

thanks good luck to you guys as well

[-Loomis-]

Good luck!

[RaneyR]

Geez man! You're in pretty good shape to start with! Good luck!

[megababyusc]

Good Luck!!

[pacman155]

Geez man! You're in pretty good shape to start with! Good luck!

thanks man just tryin to get in even better shape, good luck with your transformation to

[pacman155]

wk 1 is coming to an end stuck with the diet and got the right number of carbs and proteins that i needed

[bloche123]

subbed!

[Achuislemochroi]

wk 1 is coming to an end stuck with the diet and got the right number of carbs and proteins that i needed

Great job! Stay motivated and press on! Have a great weekend!

[pacman155]

Great job! Stay motivated and press on! Have a great weekend!

thanks and you have a great weekend as well

[pacman155]

got no cheat meals in me and doing high protein low carb im feeling great ready for the weekend

[pacman155]

cardio has been done every morning for 30 mins 5 days a week with no questions, i just get up and get after it

[russ d]

Good job man.

[pacman155]

SUCCESSFUL SATURDAY no cheating i find it that on the weekends i tend to cheat but with this comp im staying on track of it

[pacman155]

completed cardio this morning wk 1 is almost a wrap. feel kind of heavy so i might just do another session of cardio

[pacman155]

one more day till check in feeling good bout the progress

[pacman155]

diet this wk has been this

M1, 4 egg whites with 1 yolks with, and 3 strips of turkey bacon
M2, 6 oz of chicken, 1 cup of green beans/vegtables
M3, 6 oz of chicken, 1 cup of frozen mix vegtables
M4, 4 oz of chicken and 1 can tuna, 1 cup of green beans/vegtables
M5, 5 oz of beef?steak, 1 cup of cabbage/ vegtables
M6, 1 cup of cottage cheese

i seasoned my foods with splenda every now and than but my main seasoning is mrs dash for my foods.
weekends i had salmon to replace the chicken

totaled to 195 grams protein, 97.82 grams carbs and 31 grams of fat

[pacman155]

this will be the diet that i will be sticking with for the rest of this contest unless rage says other wise

[pacman155]

training is hrt solo
train split
mon-legs
tue-chest
wed-rest
thurs-back
friday-shoulders
cardio at 5:50 everymorning on an empty stomach

[chrisscott85]

Diet seems good mate, look pretty lean already so will be interesting to see how you do after 12 weeks!

[pacman155]

yeah thanks man jus trying to stick with it and eat as clean as possible.