Im 5'11 175 18yrs old looking to lose some of the remaining body fat I have left over from when I was 240 a couple of years ago, but it seems like Ive stalled out. I've looked into carb cycling and wanted to see if these macros fit. My BMR is 1835 and my TDEE is 2300.
Does this look good?
No Carb Day- 1250 cals, 35g Fat, 15g Carbs (from Veg), 220 Pro
Low Carb- 1625 cals, 23g Fat, 175g Carbs, 200g Pro
High Carb- 1900 cals, 25g Fat, 260g Carbs, 195g Pro
This would have me losing about 1.5 pounds a week with about a 4500 cal weekly deficit
Good or no good?
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Results 1 to 9 of 9
Thread: Carb Cycling Help?
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07-15-2012, 09:34 PM #1
Carb Cycling Help?
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07-15-2012, 09:37 PM #2Chasing cats since 1967
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Firstly, that diet is catastrophically deficient in fat and acutely deficient in average energy intake.
Next, carb cycling will not have a meaningful direct impact on bodyweight or composition (but for transient flux in water retention).
Lastly, I urge you to learn the basics about nutrition before you do real, long-term damage:
http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851
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07-15-2012, 09:46 PM #3
thanks for the reply man, ill go read up.
i did forget to mention ill be taking 10-15g of fish oil to add to that fat everyday
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07-15-2012, 10:21 PM #4LIVING
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Agree with the Pug
Too low in cals, fat, and cycling will have little to no effectFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-15-2012, 10:26 PM #5Banned
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Actually a low fat diet can have big health benefits.Originally Posted by WonderPug
Please go.Originally Posted by determined4000
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07-15-2012, 10:43 PM #6Registered User
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^^^^^^
Ignore that guy.
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07-15-2012, 10:44 PM #7Banned
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Ignore this ignoramus. A high fat diet is dangerous.Originally Posted by dennis727
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07-16-2012, 12:57 AM #8Banned
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Did you just say low fat can have big health benefits?Originally Posted by SolidSniper
GTFO
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07-16-2012, 01:20 AM #9Banned
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Yes it does idiot.Originally Posted by pumplikecuming
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