1000 cals under maint?
i have only 2 weeks left before i start bulking, my maint is 2000cal and i wane to lose 4 pounds so if i eat 1000 calories would that trigger the starvation response or is it a myth?
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Thread: 1000 cals under maint?
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05-09-2011, 06:48 PM #1Registered User
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1000 cals under maint?
:O
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05-09-2011, 06:49 PM #2
Why are you cutting....
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05-09-2011, 06:49 PM #3Registered User
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You could lose 4 pounds from depleting some water weight, but I don't really see why you have to worry about those few measly pounds. Just go on a clean bulk brah.
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05-09-2011, 06:51 PM #4Registered User
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lolol this reminds me of how i started my first bulk.. I was on keto for like a month and a half on a carb refeed day.. I lost control and binged for 3 days and decided it was time to bulk lolOriginally Posted by ultrafiltered
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05-09-2011, 06:56 PM #5Registered User
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i am cutting because i am not ready to bulkOriginally Posted by spiderman997
:O
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05-09-2011, 06:58 PM #6You are 135lbs.... my legs weigh more than you..Originally Posted by ultrafiltered
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05-09-2011, 06:58 PM #7Registered User
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haha ya i lost control 2day 2 XDOriginally Posted by Exezy
:O
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05-09-2011, 06:59 PM #8Registered User
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i know i cant beleive i am 135, i barely have muscle so its mostly fat..Originally Posted by spiderman997
:O
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05-09-2011, 07:00 PM #9Registered User
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Poor starving African child... oh wait..
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05-09-2011, 07:00 PM #10Registered User
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exactly. You see it as mostly fat because you have little muscle. Go clean bulk. Cutting at 135 aint going to do $hit.Originally Posted by ultrafiltered
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05-09-2011, 07:01 PM #11Banned
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I am currently eaing 1380 cal. a day for 5 weeks to go from 190 lb to 180 lb. Its pretty easy to do.
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05-09-2011, 07:01 PM #12Registered User
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You have around 640+ muscles actually.Originally Posted by ultrafiltered
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05-09-2011, 07:01 PM #13Registered User
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That seems pretty low man...Originally Posted by Mitchelha
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05-09-2011, 07:08 PM #14Registered User
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ok u know what i meant...Originally Posted by buzzercury
:O
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05-09-2011, 07:17 PM #15Registered User
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bump
:O
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05-09-2011, 07:22 PM #16Registered User
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lol buddy I was in your same boat a few months ago. you expect that because you're light you'll have some bulging myspace abs, that is not reality. You have no muscle at all, so even if you do starve yourself you'll just end up with an unimpressive skinny six pack. Clean bulk, lift heavy, and get enough sleep and you'll get muscular. Cutting at 135 lbs is really really really dumb, I considered doing it when I first started and I'm really happy I did not.
Trust me, if you bulk now you will be a lot happier with your body in 6 months than if you cut down to 130.1 Rep Max Lifts:6/9/2011
Deadlift: 305
Bench:240
Squat: 255
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05-09-2011, 07:24 PM #17Resident "Guru"
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Why is there a time limit on when you try to gain or lose weight? If your not ready as you say for some reason then just wait. Problem solved.Originally Posted by ultrafiltered
"Dedication, Determination and Discipline"
MHP Sponsored Athlete www.maxperformance.com
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05-09-2011, 07:34 PM #18Registered User
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ok dnt judge by my weight, have u seen my pics?Originally Posted by WilsonTiger
:O
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05-09-2011, 07:36 PM #19Originally Posted by ultrafiltered
Ladies and gentlemen, this man wants to cut @ 1000 cals below maintenance.
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05-09-2011, 07:53 PM #20Registered User
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ok then what do u suggest?
:O
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05-09-2011, 07:57 PM #21Registered User
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i would definitely stop cutting...1,000calories depending on your workout is nothing at all...Originally Posted by ultrafiltered
my breakfast meal is more than that.
like everyone said just start with a clean bulk then increase calories from there..you shouldnt put on any fat as long as your work out accordingly and diet right.
good luck bro
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05-09-2011, 07:59 PM #22Registered User
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lmao cut? u being srs op!? go bulk u **** how u in the green i have no idea
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05-09-2011, 08:04 PM #23Registered User
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thnx alot for the srs response bro, reppedOriginally Posted by corym21
:O
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05-09-2011, 08:05 PM #24Registered User
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never go below 1200 calories , that is the minimum that you should eat
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05-09-2011, 09:02 PM #25Registered User
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you've got kind of a jiggly body dudebro
> start doing some cardio
>eat more.
>drink more water
> do some cardioI Rep Back.
http://forum.bodybuilding.com/showthread.php?p=671123731#post671123731
^Try to make it happen^
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