2 year progress, road to aesthetics.

[JayyC]

Getting close to my ideal physique. Going to cut to 172ish for Spring Break over next 5 weeks then slow bulk through summer to get closer to 178-180 while keeping body fat to a minimum, with upper chest being number one priority.




Several bulk/cut cycles. Been as low as 159, as high as 186.

Decent for 2 years?

[Heracles26]

awesome!!

[genetics 83]

pretty good dude. keep at it!

[doinmiabs]

DUDE !! Great work. The progress is fantastic. Clearly your dedication has paid off. Nice job.

[Raidmax]

Great progress bro! looking good

[shaunzor1]

what was your diet like dude ? you've made some awesome gains and fat loss there spot on.

as far as ideal physique goes i think the only area to improve on for an aesthetic physique is the chest, from what i can see at least anyways, keep it up bro

[d423]

nice job

[SpanishSahara]

Looking good bro - you should name your abs "The Situation"

[ToeSpeed]

Great progress. Great work!

[JayyC]

Thanks guys.

what was your diet like dude ? you've made some awesome gains and fat loss there spot on.

as far as ideal physique goes i think the only area to improve on for an aesthetic physique is the chest, from what i can see at least anyways, keep it up bro

Mostly focused on keeping calories under 2100 and protein above 170 grams a day.

I've noticed my carb intake is starting to manipulate how lean I am from day to day now also. Probably going to start lowering calories a little bit more and maybe play around with some carbs after I do a little reading on them in the nutrition forum.

[umadphaggot]

great progress brah. arms lookin full.

ive been lifting for 2 years total, 1 year seriously.

seem to be in the same boat as you are, clean bulking and trying to build upper chest mass. reverse grip bench press has been working wonders.

[applekid12]

nice man, you got a perfect body pretty much

[JayyC]

great progress brah. arms lookin full.

ive been lifting for 2 years total, 1 year seriously.

seem to be in the same boat as you are, clean bulking and trying to build upper chest mass. reverse grip bench press has been working wonders.

Seen a few people having success with the reverse grip. Gonna look into it a little more, thanks bro.

[NIPPLES500]

What did you do first? Cut first? Clean bulked then cut? Really curious

[jmuniverse]

aint even mad at spring break cut, gjdm

[iballin08]

This is what I like to see, good stuff bro.

[Pattycakes55]

yeah bro your looking great, you got the cut down to a good science, hit some shaping exercises and you'll get the chest you want.

[JayyC]

What did you do first? Cut first? Clean bulked then cut? Really curious

Pic on left is 170, first I cut down to 162.5 I believe.

Here is the thread I made after my first 3 months, I was 164 at the time.
http://forum.bodybuilding.com/showth...hp?t=117096161

Diet is still roughly the same, workout has changed dramatically.

[SkateAround]

Now that is inspirational, to me anyway.

You have come a long way bro.

[Jay27]

Good job man!

[JayyC]

Thanks guys.. reps to all when I can.

[JayyC]

quick bump brahs.... spring break on march 21st, getting close

started manipulating carbs and completely cut them out for 3 days while killing water and this is how I woke up this morning.



then had a nice cheat day while eating over 250g of carbs, hit the gym and now looking a little more like this



carb deplete or carb up for the beach? chest looks fuller with carbs, but lose a bit of definition on the lower abs and obliques

[eugegall]

quick bump brahs.... spring break on march 21st, getting close

started manipulating carbs and completely cut them out for 3 days while killing water and this is how I woke up this morning.



then had a nice cheat day while eating over 250g of carbs, hit the gym and now looking a little more like this



carb deplete or carb up for the beach? chest looks fuller with carbs, but lose a bit of definition on the lower abs and obliques

Hey man,

Just wanted to say your looking great. Im currently on a cut too. Your current body is exactly where i want to be. Good job. Im 188 at the moment with 12kg of fat left to shift.

Any idea what BF you are? 10/12%?

Dont forget the rep

[IrishFan79]

Good job man!

[OminousShadow]

great job for 2 years actually. how big are your arms?

[vDee]

Hey.. Dont worry about how your chest looks for now. Over the years it will fill out no doubt.. If you want the lower abs just keep doing what your doing.. You have a great physique. You are symmetrically sound for now.. Good job keep it up !

[SCRAM]

Awesome job. Really have done well and so many years ahead to keep at it keep that focus bro

[Kostas_]

Hey.. Dont worry about how your chest looks for now. Over the years it will fill out no doubt.. If you want the lower abs just keep doing what your doing.. You have a great physique. You are symmetrically sound for now.. Good job keep it up !

he is right , plus you can do an Incline Barbell/dumbbell Bench Press and some dumbbell flys, you look great!!!you know how much bf% you got?

[TheAesthetics]

May the aesthetics forever be with you.

[ign_fan_4life]

Getting close to my ideal physique. Going to cut to 172ish for Spring Break over next 5 weeks then slow bulk through summer to get closer to 178-180 while keeping body fat to a minimum, with upper chest being number one priority.

[ig]http://img691.imageshack.us/img691/1175/frontvh.jpg[/img]
[g]http://img525.imageshack.us/img525/4172/sidezr.jpg[/img]

Several bulk/cut cycles. Been as low as 159, as high as 186.

Decent for 2 years?

I'd say that's more than decent. Excellent work.