Powerlifting diet??

[dansaga]

PLease i need to know how loss weigth without reduce my performancce!!! i litle help please

[JacobRothenberg]

dont eat like how an obese person would.

[sirwazzles]

Eat cleaner. Higher protein, lower carbs.

[Big Sexy J]

dont eat like how an obese person would.

Big Sexy J: jake what did you eat for dinner tonight?

Jake: @ Wendys:

Jake: 15 chicken nuggets

Jake: 2 jr bacon cheeseburgers

Jake: 1 crispy chicken sandwich

Jake: 1 chocolate chip cookie

[JacobRothenberg]

Big Sexy J: jake what did you eat for dinner tonight?

oh **** you. first you make a mockery out of me in front of becky, now you do this.

IS IT BECAUSE OF WHAT I SAID ABOUT YOUR MOM?

[Big Sexy J]

oh **** you. first you make a mockery out of me in front of becky, now you do this.

If only we went through with our original Jacob Rothenberg spoof plan for a picture.

[corozco]

A powerlifting diet usually consists of butter, egg yolks, donuts, whole milk, oats, cake, cookies, lard, animals, small humans and squats.

[mitten]

slight reduction in cals, increase in cardio, calorie and carb cycling are nice tricks.

[fitlover]

A powerlifting diet usually consists of butter, egg yolks, donuts, whole milk, oats, cake, cookies, lard, animals, small humans and squats.

Eating squats? I never thought of that one before.


I think you forgot cereal and ribs.

[austin.j.taylor]

OP- Do some research into carb cycling, i use it works good

[zmcdole]

OP, it really depends on how much weight you wanna lose. If you're trying to get down to the 181 class then you'll need to diet. If you're trying to get down to the 198 class then you can get away with some water manipulation the night before, go weigh in, then carb back up and rehydrate. you'll be good to go the next morning.

Edit: If you're coming down from 208 to 198 you may wanna shed a little fat and get down to about 203-204 before deciding to cut water. 10lbs of water may be a little too much to cut.

[breathinglife]

Eat animals that are the size you want to be.

[clorox_me]

Eat animals that are the size you want to be.

brb eating a t-rex

[corozco]

Eating squats? I never thought of that one before.


I think you forgot cereal and ribs.

NO, you squat while eating these awesomely nutritious food... duh...

[sirwazzles]

OP, it really depends on how much weight you wanna lose. If you're trying to get down to the 181 class then you'll need to diet. If you're trying to get down to the 198 class then you can get away with some water manipulation the night before, go weigh in, then carb back up and rehydrate. you'll be good to go the next morning.

Edit: If you're coming down from 208 to 198 you may wanna shed a little fat and get down to about 203-204 before deciding to cut water. 10lbs of water may be a little too much to cut.

With a 24 hour weigh-in, 10lbs of water is easy to cut.

[hashi]

Eat animals that are the size you want to be.

brb eating silverbacks to a 1400lb deadlift

[sammers62]

More oil in pic please

[PearlSoap]

I live off whey and olive oil shakes to lose fat. x4 a day and every 5th day eat 2 solid meals instead of the shakes (some chicken or fish).

Will have you shredded in 6 weeks, but doubt you will do it.

[zmcdole]

With a 24 hour weigh-in, 10lbs of water is easy to cut.

I don't doubt that it could be done, but I would be hesitant to cut that much water for fear of my performance suffering the next day because of not being able to adequately rehydrate myself. However, water is 8lbs a gallon so getting 1 1/4 gallons of fluid back in before the meet probably wouldn't be that hard to do.

I'm diggin the sig.

[sirwazzles]

I don't doubt that it could be done, but I would be hesitant to cut that much water for fear of my performance suffering the next day because of not being able to adequately rehydrate myself. However, water is 8lbs a gallon so getting 1 1/4 gallons of fluid back in before the meet probably wouldn't be that hard to do.

I'm diggin the sig.

It might seem like a good bit, but it really isn't. My very first strongman contest I cut 12lbs and felt stronger than I had ever been. The key is to lose the water as quickly as possible and to do so as close to weigh in time as you can. That way you're dehydrated for the least amount of time possible. Kroc wrote a really good article on cutting. He said he's cut like 30lbs before, lol. You just have to remember to keep it in the right perspective. If you're 20lbs over the weight limit, that means you're 20 heavier and therefore have that much extra mass and strength. So would it be better to stay closer to the class max, or to be well above and cut more? I think it would be much better to take the cut route.

Thanks bud.

[breathinglife]

I don't doubt that it could be done, but I would be hesitant to cut that much water for fear of my performance suffering the next day because of not being able to adequately rehydrate myself. However, water is 8lbs a gallon so getting 1 1/4 gallons of fluid back in before the meet probably wouldn't be that hard to do.

I'm diggin the sig.

I cut 17 lbs in 20 hours, but it did affect my strength. 10 lbs probably wouldn't be so bad, though.

[Sl300]

A powerlifting diet usually consists of butter, egg yolks, donuts, whole milk, oats, cake, cookies, lard, animals, small humans and squats.

lol'ed hard

[PearlSoap]

lol'ed hard

It actually wasn't that very funny. Must be the nukes

[boykid28]

troll answer: eat only meat. take a multi. wait that doesnt sound bad

Eat animals that are the size you want to be.
[IMG]http://www.cosmonline.co.uk/sites/default/files/images/Cosm%2022%20Jun%202006.preview.jpg[IMG]

i think ill go with the cheeta.the silverback wouldve been my next choice.


serious answer:

Eat cleaner. Higher protein, lower carbs.

[Upperhillsdale]

In case anybody ever wondered what a 13 patty Big Mac meal looks liked:



I've never felt like more of a powerlifter.

[kinkong]

lol did u take this photo? if so what did the person behind the counter think when you buy 7 mig macs then compile into one mega mac. or did you just eat her/him as well?

[sammers62]

In case anybody ever wondered what a 13 patty Big Mac meal looks liked:



I've never felt like more of a powerlifter.

reps

[Upperhillsdale]

lol did u take this photo? if so what did the person behind the counter think when you buy 7 mig macs then compile into one mega mac. or did you just eat her/him as well?

Yeah I took it Friday night. I asked the lady what the biggest burger they sell was, and she said that she saw one guy eat a big mac with twelve patties. I figured I'd go for the baker's dozen. Finished the fries and all Came out to be like $11 which isn't a bad deal at all.