The Extreme Pull ups Crew

[E_P_C]

Extreme pullup Crew Youtube template
www.youtube.com/ExtremistPullup


https://docs.google.com/open?id=0BxT...dlOGVlMTNmNDMx

added, looks good

just hit 28 pull ups today

does grip matter to qualify? neutral and such?

palms facing forward, ~shoulder width apart

28 is good though your real close

[ftwrestler]

added, looks good

palms facing forward, ~shoulder width apart

28 is good though your real close

cool

thanks man. i might go for another max day in January

[E_P_C]

cool

thanks man. i might go for another max day in January

i just looked at your stats 5'6" 175, damn lol

based on that and im assuming your pretty lean you should be able to do pullups all day

[E_P_C]

saw this thread http://forum.bodybuilding.com/showth...hp?t=140536451 and thought of TinyWrist right away lol

[ExtremistPullup]

saw this thread http://forum.bodybuilding.com/showth...hp?t=140536451 and thought of TinyWrist right away lol

Lol

[E_P_C]

Lol

hes got at least 10 PR videos with something along the lines of Katy Perry, etc. in the background

[elperfecto]

Haven't posted in here in a while but I've fallen in love with towel pull ups. That along with lots of Kettlebell work I feel has improved my grip strength considerably over the past few months. It carries over well to when I roll with GI on. And I'm sure the repetition of rolling has obviously improved my grappling strength as well, but these auxiliary exercises sure dont hurt!

[tinywrist]

That's really good
I would try that but I'm not sure I can do 10 sets of 20

You can do anything I can do. The key is having enough rest between sets. Btw, I tried out the Protogrip yesterday, pretty good stuff, thanks for sending it. It is more smooth and chalk like, and I think its much better than liquid grip for doing lots of sets in a workout, like 100 reps for time, or 10 sets of 20 or whatever. The liquid grip I feel is still better for doing just a 1 set max attempt, which is the only time I really use it.

[tinywrist]

hes got at least 10 PR videos with something along the lines of Katy Perry, etc. in the background

Lols, well I dont edit in the music, it's just whatevers playing on the xm radio on Hit List, 20 on 20, or The Pulse.

The worst is going to be these "one second" videos, cant really have the music up because you have to hear the "one second" on all the reps in the video.

[E_P_C]

Lols, well I dont edit in the music, it's just whatevers playing on the xm radio on Hit List, 20 on 20, or The Pulse.

The worst is going to be these "one second" videos, cant really have the music up because you have to hear the "one second" on all the reps in the video.

did they say they have to hear it or just see your mouth say it?

[tinywrist]

did they say they have to hear it or just see your mouth say it?

No, but I cant imagine they dont have to hear it, how else are they going to judge it properly. Also you could hear it in the demo video.

[E_P_C]

No, but I cant imagine they dont have to hear it, how else are they going to judge it properly. Also you could hear it in the demo video.

hmmmm guess im wearing an ipod for this video then. im not too keen on having to say my name and all that crap before the video

[tinywrist]

hmmmm guess im wearing an ipod for this video then. im not too keen on having to say my name and all that crap before the video

When I am doing those "one second" reps, I cant concentrate on anything else (music, counting reps, etc). All I can concentrate on is the flow and timing of going down, saying one second, then going back up.

[E_P_C]

Extremist do you have time to work on some graphics for me tonight?

[E_P_C]

When I am doing those "one second" reps, I cant concentrate on anything else (music, counting reps, etc). All I can concentrate on is the flow and timing of going down, saying one second, then going back up.

Did you ever use the PreSurge for your workouts?

[tinywrist]

Did you ever use the PreSurge for your workouts?

I did try it a couple of times, but it didnt seem to get me going like Superpump Max does. Maybe I didnt take enough of it (took 1 scoop), but usually I can only handle 1 scoop of the preworkout drinks unless I want to feel like sh*t later. I still have it so maybe I should try it again. How many scoops do you take, and how does the number of scoops compare to the other preworkout drinks you've tried? I have used Jacked, NO explode, Superpump, all with 1 scoop. All 3 worked pretty good, but Superpump tastes and worked the best for me.

[E_P_C]

I did try it a couple of times, but it didnt seem to get me going like Superpump Max does. Maybe I didnt take enough of it (took 1 scoop), but usually I can only handle 1 scoop of the preworkout drinks unless I want to feel like sh*t later. I still have it so maybe I should try it again. How many scoops do you take, and how does the number of scoops compare to the other preworkout drinks you've tried? I have used Jacked, NO explode, Superpump, all with 1 scoop. All 3 worked pretty good, but Superpump tastes and worked the best for me.

i use 2 scoops. ive tried probably every pwo made and like very few of them. most are just all energy and no "pump"

[tinywrist]

i use 2 scoops. ive tried probably every pwo made and like very few of them. most are just all energy and no "pump"

Yeah, but how many scoops of the others did you use? Have you ever taken too much of it and felt like crap later in the day?

[E_P_C]

Yeah, but how many scoops of the others did you use? Have you ever taken too much of it and felt like crap later in the day?

ive gone full dosage all of them, most i cant even stand more than one scoop, and some i couldnt stand at all. no i usually take it mid afternoon and feel fine afterwards. you feel tired afterwards?

[ExtremistPullup]

Extremist do you have time to work on some graphics for me tonight?

What did you have in mind

[ExtremistPullup]

Ive been doing 1 scoop of the aen rt for a few days now

[E_P_C]

What did you have in mind

i will PM you

Ive been doing 1 scoop of the aen rt for a few days now

the Creatine right?

[ExtremistPullup]

i will PM you

the Creatine right?

Ya what kind of results should I see

[E_P_C]

Ya what kind of results should I see

increase in strength. i mean basically all you are doing is creating/replenishing ATP= workout longer with more weight= increase in strength/muscle size

[tinywrist]

ive gone full dosage all of them, most i cant even stand more than one scoop, and some i couldnt stand at all. no i usually take it mid afternoon and feel fine afterwards. you feel tired afterwards?

So when you say you couldnt stand more than 1 scoop, what were you experiencing? For me, if I took too much of one, I would feel fine during the workout, but later on several hours later, I would hit some sort of crash and feel nauseated. I wasnt tired at all, just didnt feel well. Maybe I wasnt taking enough of the Presurg, I was just worried about taking too much.

[tinywrist]

Ya what kind of results should I see

Are you saying you havent been taking creatine at all until recently?

[ExtremistPullup]

Are you saying you havent been taking creatine at all until recently?

I haven't

[tinywrist]

I haven't

Crazy. You should get on creatine consistently and not get off of it.

[E_P_C]

So when you say you couldnt stand more than 1 scoop, what were you experiencing? For me, if I took too much of one, I would feel fine during the workout, but later on several hours later, I would hit some sort of crash and feel nauseated. I wasnt tired at all, just didnt feel well. Maybe I wasnt taking enough of the Presurg, I was just worried about taking too much.

well for example Hemo Rage made me light headed, dizzy, and nauseous and i couldnt even workout. a couple others did the same which is why i will never buy any product without a few samples beforehand

Crazy. You should get on creatine consistently and not get off of it.

yeah pretty much this

[tinywrist]

Went for max "one second" reps today. Big improvement from 26 to 31 (you were right EPC). Not saying its perfect, but its pretty good IMO. Later on I also did 20 reps with 45lbs plate. Hadnt done more than 5 reps (warm ups) with that weight in a long time.