The Extreme Pull ups Crew

[E_P_C]

[youtube]JRVmoO-hIG8&lc[/youtbe]

lmao

[ExtremistPullup]

Celltech is just sugar

[E_P_C]

Celltech is just sugar

i told you that

idk i mean it did nothing for me, but then again im prob addicted to caffeine already

[ExtremistPullup]

They said the video needed to be funny so I couldn't be in it.

[E_P_C]

They said the video needed to be funny so I couldn't be in it.

I thought it was good. What do you win

[E_P_C]

Gonna give it another shot today since i have had 3 days rest

[ExtremistPullup]

I thought it was good. What do you win

We won

Ita a box of super sport protein by cellucor

It runs 64 dollars for 30 30g servings


http://www.cellucor.com/product/super-sport

[E_P_C]

We won

Ita a box of super sport protein by cellucor

It runs 64 dollars for 30 30g servings


http://www.cellucor.com/product/super-sport

very nice

[tinywrist]

My endurance is still not as good as it was when I did 100 reps in 9:30, but I think im getting close. Monday, I did my 5 sets of 20 (regular reps) with exactly 5 min rest between each set and got 20, 20, 20, 20, 19. My previous best (back when I did the 100 in 9:30) for the same exact workout was 20, 20, 20, 20, 21. On yesterday's 7 sets of 20 reps with pause, I had exactly 10 min rest between each set, but I was also doing a lot of legs between sets. That workout ended up being one of the hardest I have done in recent time, my heart rate was up the whole.

It took me 2 months to get from 25 body weight reps (no pause at the bottom) to 30, and I was losing weight during that time, not gaining, so I dunno. If I can go from 26 - 30/31 pause reps by the end of the contest (2 months), while bulking, that will be cause for celebration lol.

Today did the same workout as last monday, 5 sets of 20 regular reps with exactly 5 min rest between each set. First 4 sets did 20, then on the last set I got 24, for a total of 104 reps. That's by far the most I have ever gotten, beating my old previous best of 101, and last weeks total of 99.

[E_P_C]

Today did the same workout as last monday, 5 sets of 20 regular reps with exactly 5 min rest between each set. First 4 sets did 20, then on the last set I got 24, for a total of 104 reps. That's by far the most I have ever gotten, beating my old previous best of 101, and last weeks total of 99.

how is this even possible lol

strong increase good job

[tinywrist]

how is this even possible lol

strong increase good job

Thanks, I dont even know lol. I had 3 great killer pull up workouts last week. And the "one second" workouts are probably helping my regular reps too. Today after the 4th set of 20 reps my biceps weren't as filled with blood like usual. I was thinking I could maybe tie my record of 101 total reps and get 21 on the last set. Then on the 5th set, I busted out 20 reps without stopping then 4 more after hanging for 24 total, I dunno where that came from. Next time I try the same workout, I will be keep the rest the same but go to sets of 21. I have a long term goal to eventually work my way up to 5 sets of 25 reps with exactly 5 min rest between each set.

EPC I know you probably have never done a workout exactly like this (5 min rest exactly between each set timed with a stop watch), but I would love for you to try it sometime. Did you try that "one second" max set today yet?

[E_P_C]

Thanks, I dont even know lol. I had 3 great killer pull up workouts last week. And the "one second" workouts are probably helping my regular reps too. Today after the 4th set of 20 reps my biceps weren't as filled with blood like usual. I was thinking I could maybe tie my record of 101 total reps and get 21 on the last set. Then on the 5th set, I busted out 20 reps without stopping then 4 more after hanging for 24 total, I dunno where that came from. Next time I try the same workout, I will be keep the rest the same but go to sets of 21. I have a long term goal to eventually work my way up to 5 sets of 25 reps with exactly 5 min rest between each set.

EPC I know you probably have never done a workout exactly like this (5 min rest exactly between each set timed with a stop watch), but I would love for you to try it sometime. Did you try that "one second" max set today yet?

im about to work out in about 10 mins so i will give this a shot

[E_P_C]

[tinywrist]

You suck! I bet you can still crank out 40 regular reps.

[E_P_C]

You suck! I bet you can still crank out 40 regular reps.

Yeah it sucks that there's no weight classes in this competition. At least we should all boost our max reps. Not sure what I could get I don't know how much different the number would be

[tinywrist]

I got the Protogrip stuff today Extremist, will try it out next workout, thanks.

[E_P_C]

I got the Protogrip stuff today Extremist, will try it out next workout, thanks.

yeah me too. i like it, its thicker than liquid grip and feels more like chalk than glue which is good

[ExtremistPullup]

yeah me too. i like it, its thicker than liquid grip and feels more like chalk than glue which is good

not sure if they put natural rosin in it

[GodofBasketball]

HEY GUYS.

GREAT JOB!

Just wondering hwo do you hvae the friggin grip to maintain that?
Do you guys hookgrip for deadlift too?

I'm trying to do heavy Kroc Rows and heavy pull-ups but my grip gives way

Goign to squeeze the fukk out of the bar from now on.

Also have you guys done behind the neck and thumbless? Do tehy focus more on lats.. i've heard if you put pressure on your pinky and go wider its more lats, and more thumb narrower is biceps? Truth?

For biceps bulkers where do u rank weighted chins? Above or below concentration hammer curls bicep curls preacher curls

[Ed_Norton_fan]

Question: I'm currently trying to get 90lb 1 rep max but I find it really hard to do 1rm from dead hang. I can feel a lot of pressure in my shoulders and I just don't feel warmed up enough to do it. So if I did one rep first starting with my feet on the floor and then did a second rep where I come back to a complete dead hang, would that second rep count a legit pull up?

[E_P_C]

HEY GUYS.

GREAT JOB!

Just wondering hwo do you hvae the friggin grip to maintain that?
Do you guys hookgrip for deadlift too?

I'm trying to do heavy Kroc Rows and heavy pull-ups but my grip gives way

Goign to squeeze the fukk out of the bar from now on.

Also have you guys done behind the neck and thumbless? Do tehy focus more on lats.. i've heard if you put pressure on your pinky and go wider its more lats, and more thumb narrower is biceps? Truth?

For biceps bulkers where do u rank weighted chins? Above or below concentration hammer curls bicep curls preacher curls

what exactly are you trying to do improve pullups or improve grip for other exercises?

Question: I'm currently trying to get 90lb 1 rep max but I find it really hard to do 1rm from dead hang. I can feel a lot of pressure in my shoulders and I just don't feel warmed up enough to do it. So if I did one rep first starting with my feet on the floor and then did a second rep where I come back to a complete dead hang, would that second rep count a legit pull up?

yeah?



Lats are destroyed today, fackin destroyed. I know for sure that was max effort yesterday

[ExtremistPullup]

Extreme pullup Crew Youtube template
www.youtube.com/ExtremistPullup


https://docs.google.com/open?id=0BxT...dlOGVlMTNmNDMx

[tinywrist]

Extreme pullup Crew Youtube template
www.youtube.com/ExtremistPullup


https://docs.google.com/open?id=0BxT...dlOGVlMTNmNDMx

Cool, im too lazy to do anything with my youtube page. Plus no one really cares about mine anyways lol.

[tinywrist]

On yesterday's 7 sets of 20 reps with pause, I had exactly 10 min rest between each set, but I was also doing a lot of legs between sets. That workout ended up being one of the hardest I have done in recent time, my heart rate was up the whole time.

Today I worked on "one second" reps again. Did sets of 20 reps again, but I shortened the rest to 8 minutes (from 10) between each set. This time I didnt do anything else between sets, just rested. Ended up getting 9 sets of 20 reps in and then on the 10th set I got 21 reps for a total of 201 "one second" reps.

[E_P_C]

Extreme pullup Crew Youtube template
www.youtube.com/ExtremistPullup


https://docs.google.com/open?id=0BxT...dlOGVlMTNmNDMx

looks good

Cool, im too lazy to do anything with my youtube page. Plus no one really cares about mine anyways lol.

i care

Today I worked on "one second" reps again. Did sets of 20 reps again, but I shortened the rest to 8 minutes (from 10) between each set. This time I didnt do anything else between sets, just rested. Ended up getting 9 sets of 20 reps in and then on the 10th set I got 21 reps for a total of 201 "one second" reps.

nice

[tinywrist]

looks good

i care

nice

I might try another max attempt on the one second reps on friday or saturday if I am not too wrecked from todays workout.

[E_P_C]

I might try another max attempt on the one second reps on friday or saturday if I am not too wrecked from todays workout.

i will probably just wait till monday to try again

[tinywrist]

i will probably just wait till monday to try again

I am hoping for a 2 rep improvement, but will take a 1 rep improvement.

[ftwrestler]

just hit 28 pull ups today

does grip matter to qualify? neutral and such?

[ExtremistPullup]

Today I worked on "one second" reps again. Did sets of 20 reps again, but I shortened the rest to 8 minutes (from 10) between each set. This time I didnt do anything else between sets, just rested. Ended up getting 9 sets of 20 reps in and then on the 10th set I got 21 reps for a total of 201 "one second" reps.

That's really good
I would try that but I'm not sure I can do 10 sets of 20