|
Closed Thread
Results 4,021 to 4,050 of 8910
Thread: The Extreme Pull ups Crew
-
12-15-2011, 08:03 AM #4021
-
12-15-2011, 08:37 AM #4022
-
12-15-2011, 08:40 AM #4023
-
12-15-2011, 09:22 AM #4024
saw this thread http://forum.bodybuilding.com/showth...hp?t=140536451 and thought of TinyWrist right away lol
|~| EXTREME PULL UPS CREW |~|
-
-
12-15-2011, 09:54 AM #4025
-
12-15-2011, 09:55 AM #4026
-
12-15-2011, 10:18 AM #4027
- Join Date: Apr 2011
- Location: Denver, Colorado, United States
- Age: 36
- Posts: 5,617
- Rep Power: 5919
Haven't posted in here in a while but I've fallen in love with towel pull ups. That along with lots of Kettlebell work I feel has improved my grip strength considerably over the past few months. It carries over well to when I roll with GI on. And I'm sure the repetition of rolling has obviously improved my grappling strength as well, but these auxiliary exercises sure dont hurt!
-
12-15-2011, 10:29 AM #4028
You can do anything I can do. The key is having enough rest between sets. Btw, I tried out the Protogrip yesterday, pretty good stuff, thanks for sending it. It is more smooth and chalk like, and I think its much better than liquid grip for doing lots of sets in a workout, like 100 reps for time, or 10 sets of 20 or whatever. The liquid grip I feel is still better for doing just a 1 set max attempt, which is the only time I really use it.
Sig line can't be a novel
-
-
12-15-2011, 10:35 AM #4029Sig line can't be a novel
-
12-15-2011, 10:42 AM #4030
-
12-15-2011, 10:44 AM #4031
-
12-15-2011, 10:47 AM #4032
-
-
12-15-2011, 12:03 PM #4033
-
12-15-2011, 05:59 PM #4034
Extremist do you have time to work on some graphics for me tonight?
|~| EXTREME PULL UPS CREW |~|
-
12-16-2011, 08:06 AM #4035
-
12-16-2011, 08:58 AM #4036
I did try it a couple of times, but it didnt seem to get me going like Superpump Max does. Maybe I didnt take enough of it (took 1 scoop), but usually I can only handle 1 scoop of the preworkout drinks unless I want to feel like sh*t later. I still have it so maybe I should try it again. How many scoops do you take, and how does the number of scoops compare to the other preworkout drinks you've tried? I have used Jacked, NO explode, Superpump, all with 1 scoop. All 3 worked pretty good, but Superpump tastes and worked the best for me.
Sig line can't be a novel
-
-
12-16-2011, 09:02 AM #4037
-
12-16-2011, 09:05 AM #4038
-
12-16-2011, 09:13 AM #4039
-
12-16-2011, 09:45 AM #4040
-
-
12-16-2011, 09:47 AM #4041
- Join Date: Jun 2005
- Location: Edmond, Oklahoma, United States
- Posts: 14,066
- Rep Power: 63264
Ive been doing 1 scoop of the aen rt for a few days now
Pullups Max reps: 40 reps
Max weighted pullup:
206.2 lbs x 1 rep
165 lbs x 6 reps
135 lbs x 8 reps
100 lbs x 14 reps
Bench: 365 lbs
Squat: 405 lbs
Deadlift: 505 lbs
Press:225 lbs
-
12-16-2011, 09:47 AM #4042
-
12-16-2011, 10:07 AM #4043
-
12-16-2011, 10:23 AM #4044
-
-
12-16-2011, 11:22 AM #4045
So when you say you couldnt stand more than 1 scoop, what were you experiencing? For me, if I took too much of one, I would feel fine during the workout, but later on several hours later, I would hit some sort of crash and feel nauseated. I wasnt tired at all, just didnt feel well. Maybe I wasnt taking enough of the Presurg, I was just worried about taking too much.
Sig line can't be a novel
-
12-16-2011, 11:26 AM #4046
-
12-16-2011, 11:41 AM #4047
-
12-16-2011, 11:45 AM #4048
-
-
12-16-2011, 11:59 AM #4049|~| EXTREME PULL UPS CREW |~|
-
12-16-2011, 02:51 PM #4050
Went for max "one second" reps today. Big improvement from 26 to 31 (you were right EPC). Not saying its perfect, but its pretty good IMO. Later on I also did 20 reps with 45lbs plate. Hadnt done more than 5 reps (warm ups) with that weight in a long time.
Sig line can't be a novel
Similar Threads
-
What's the difference between normal and behind the neck pull-ups / shoulders press?
By Manu1691 in forum Teen BodybuildingReplies: 11Last Post: 10-26-2012, 07:09 PM -
***Extreme Pull-Ups Crew***
By Pretty Boy Floyd in forum Misc.Replies: 199Last Post: 07-07-2012, 07:32 AM -
Behind the neck pull-ups
By clive in forum ExercisesReplies: 4Last Post: 06-02-2008, 10:10 AM -
over the door pull ups
By TinFoil in forum Teen BodybuildingReplies: 7Last Post: 03-22-2008, 10:59 AM
Bookmarks