hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)
|
-
11-06-2011, 08:03 AM #2551
-
11-06-2011, 08:11 AM #2552
-
-
11-07-2011, 03:37 AM #2553
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Kid in nutrition section calling you out billy about eating "Cardboard food"
http://forum.bodybuilding.com/showth...#post777770173
Dare you to check his post history
-
11-07-2011, 03:59 AM #2554
-
11-07-2011, 05:42 AM #2555
i think everyone goes through that to some degree post show though, or even post diet, regardless of how far they take it. thats what kept me from getting one. i already had anxiety about getting fat, and to top it off that was when my hormone issues were just starting to get noticed, so that would def. have been more of a negative stimulus than anything
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
-
11-07-2011, 05:43 AM #2556
-
-
11-07-2011, 06:28 AM #2557
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9488
Haters gonna hate!
BTW, if you guys haven't got your hands on them yet... sugar cookie pop tarts are WIN
Getting fat is the scariest thing after getting peeled lol. I think a lot of it stems from your hormones being out of whack from being such a low bf.
HAHAHA. strong troll is strong.*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
-
11-07-2011, 06:45 AM #2558
-
11-07-2011, 10:43 AM #2559
-
11-07-2011, 10:57 AM #2560
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
5/3/1 Week 3 - Squats
Squats
165 x 5
205 x 5
250 x 3
315 x 5
350 x 3
405 x 3 PR
Good Mornings
225 x 6 (3x)
Occluded Leg Extension
75 x 10 (3x)
Occluded Seated Leg Curl
75 x 10 (3x)
Standing Calf Raise
90 x 10 (3x)
Nutrition
192/202/36
Notes
- My knee was feeling good, so I played around with my stance and boom - PR!"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
-
11-07-2011, 10:58 AM #2561
-
11-07-2011, 11:41 AM #2562
-
11-07-2011, 12:27 PM #2563
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
-
11-07-2011, 01:00 PM #2564
-
-
11-07-2011, 03:11 PM #2565
-
11-07-2011, 03:46 PM #2566
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Yo Erik, what did you switch up with your stance?
Also, every rep I was grimacing with you as I watched that haha. Good stuff!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
11-07-2011, 04:04 PM #2567
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
-
11-07-2011, 04:11 PM #2568
-
-
11-07-2011, 04:23 PM #2569
thanks man i'll give that a try.
feelsgoodman.
and your squat/DL strength while on a deficit is seriously inspirational. i'm starting smolov in a couple weeks and was worried about doing it on a relatively low cal intake (not a deficit, but not up to what i consider "bulking" numbers). after those squat and DL vids, my worries are history.
-
11-07-2011, 04:26 PM #2570
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Yeah, I do notice my pressing takes a hit when I diet though. Even though I'm setting PR on low calories, it gets me excited thinking about what I can and will do at caloric maintenance/surplus! My next program after another cycle of 5/3/1 is going to be the base mesocycle of Smolov but I'm too scared to attempt it while dieting.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
-
11-07-2011, 04:27 PM #2571
-
11-07-2011, 04:28 PM #2572
-
-
11-07-2011, 04:38 PM #2573
-
11-07-2011, 05:17 PM #2574
@ Bnizz
Sorry for any trouble my post may have caused
Who knew such an innocent post could have taken off like that?
Kid is an idiot. Nuff said.
Reps to you and Erik if and when I can.Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
-
11-07-2011, 07:23 PM #2575
-
11-07-2011, 07:46 PM #2576
-
-
11-07-2011, 08:06 PM #2577
- Join Date: Jul 2006
- Location: Tracy, California, United States
- Age: 44
- Posts: 3,608
- Rep Power: 3742
Nice PR Eric! I seen the video on FB, dude your GF is strong too!
@ Bnizz... yea I see your point on the food issue. I was super obsessed about food food food. Since I got more fluff around me, I havent been to the MEN thread at all...and my food pics have calmed down. Its mostly burritos anyways. LOL-100lbs Club
www.3DMUSCLEJOURNEY.com
Natural Bodybuilding's Dream Team
-
11-08-2011, 04:38 AM #2578
-
11-08-2011, 05:17 AM #2579
-
11-08-2011, 10:18 AM #2580
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
5/3/1 Week 3 - Bench
BB Bench (Paused)
105 x 5
135 x 5
155 x 3
195 x 5
220 x 3
245 x 1
270 x .5 <- Fuuuuuuuuuu
DB Floor Press
90 x 6 (3x)
DB Overhead Extension
80 x 8
Occluded Tricep Pressdowns w/ Cambered Bar
50 x 10 (3x)
Cable Crunch
190 x 10 (2x)
Ab Wheel
2 x 10
Nutrition
201/192/34
Notes
- Man, 245 went up so fast I thought a PR was coming! I should have tried 265 first but whatever, I'll get it sooner or later.
- My knee feels great today! Much better than it felt last week after my close stance front squats."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
Similar Threads
-
Team Striated Glutes: Paul and Bretts excellent adventure to the Pro Stage!
By BaFtub in forum Contest Prep JournalsReplies: 1518Last Post: 10-04-2013, 09:47 AM
Bookmarks