Bnizzle : 2011 - My Time To Shine!

[lowcut82]

Good to hear you did well saturday. Time to get your big on. Me and my lady were planning a trip to Chicago in the summer some time. We should meet up and train together or something. Not sure the date yet, but I'll keep in touch with ya.

[Bnizzle163]

Bumpity

I decided today it's time to get back into the gym . I feel great and don't want to take time off for a while lol. I stepped on the scale this morning and will be starting on my reverse diet that Eric set up for me. I expected to see some weight gain and am willing to accept it. Afterall, it's offseason, the goal is to put on weight .

morning weight : 161.5 - I lost half a pound! lolol

Tri-Phase Week 1 - Back/Traps - 90 seconds between sets

deadlift
225x10
275x6
275x6

pull ups
bwx6 (3 sets)

bent over bb row
185x6 (3 sets)

bb shrugs
225x10 (2 sets)

db shrugs
90'sx10 (2 sets)

misc.
Keeping it light for now, working on form and easing back in. I also decided I'm only going to do a total of 4 sets for traps throughout the whole program. Ramping up the volume to 10 sets for traps is just a waste IMO. I can't believe I didn't gain any weight! lol. Funny ****. Maybe I don't need to track macros ever! Kidding. Anywho, these are my starting macros :
225/350/50 - p/c/f

May be going downtown with the gf today to a vegan restaurant. If so, no biggie, today will be kind of lose. I'll just replace a meal with a meal there. Not weighing egg whites or counting hot sauce, etc = feelsgoodman




Thanks brotha IIFYM crew represent!!

Definitely doesn't get old lol.

Thanks man. This is to all the haters out there (trust me when I say I had a lot of people I know doubting me because of my food selection). IIFYM works muh-fukaz!! lol

I cried while chewing every bite lol

Food pr0n will continue in your honor sir! Going to get even more creative 4 sho.

I can't say enough about 3dmj. I would marry them if it was legal (serious) lol

Damn, whatsamattawitme?? lol. Chi town was too far from my house. Only about 20 mins, but still I just wanted that burrito and bed!

Good to hear you did well saturday. Time to get your big on. Me and my lady were planning a trip to Chicago in the summer some time. We should meet up and train together or something. Not sure the date yet, but I'll keep in touch with ya.

For sure man! Did you do your physique show? How did that go?

[Frankdaddy]

Good job man. Especially sticking out the plan and being that scared, it can be a big mind blowout I am sure. You def earned that food, and I am sure it tasted sooo good

[lowcut82]

The physique class was a joke. They said they don't judge on muscle, but I was the shortest in the class and lightest. The guy that probably won it competed in the bodybuilding the year before at the same show, I believe in the light heavy division. I didn't even make top 5. Everyone was at least 6 inches taller and 20-30lbs heavier. Waste of my $180+. Oh well, I whipped up some recipes from the site and ate my sorrows away. Ha.

[DREhova 87]

Nice starting macros Oh what I would do with those! haha

[Slovation]

Jelly of ur starting macros. Damn you guys with your furnace metabolisms.

[CHRIS925]

Here you are starting the off season while I just got my carbs cut this morning

[Bnizzle163]

Good job man. Especially sticking out the plan and being that scared, it can be a big mind blowout I am sure. You def earned that food, and I am sure it tasted sooo good

Thanks Brandon. I really didn't think I would come in dialed for that 2nd one lol. Scared the bijesus out of me, but made the win that much more special

The physique class was a joke. They said they don't judge on muscle, but I was the shortest in the class and lightest. The guy that probably won it competed in the bodybuilding the year before at the same show, I believe in the light heavy division. I didn't even make top 5. Everyone was at least 6 inches taller and 20-30lbs heavier. Waste of my $180+. Oh well, I whipped up some recipes from the site and ate my sorrows away. Ha.

Lol. Doesn't that piss you off? Eat your food man, you've earned it!

Nice starting macros Oh what I would do with those! haha

I have a feeling they will see a bump after this week too

Jelly of ur starting macros. Damn you guys with your furnace metabolisms.

Lol sorry brah. Where are your macs at currently Steve? How much higher versus prep?

Here you are starting the off season while I just got my carbs cut this morning

You'll be sitting where I am soon enough. Heck, if you're ready early, your carbs will be close to offseason levels when you step on stage!

[ian0789]

Late But just wanted to say grats man! I was on the edge of my chair reading that lol. Very happy things worked out for you and you got what you should have gotten at that 1st show! Looked savage, I hope you log a bit more for Off Season

[Young9]

congrats again Billy...you deserved it bro!

inspiration to say the least

Im going to try your cheescake recipe that you posted on page 4! Ill let you know

[Bnizzle163]

Erikstevens and I were talking and we decided to open up a new prep thread. Check it out brah's :
http://forum.bodybuilding.com/showth...#post665973281

Everyone should sub that beotch!

[Mschaid]

Never posted before, but lurked for a bit. Just wanted to say congrats man! You looked awesome!

[JPlevell]

Hey buddy. I saw your Avatar on someone else's log, not to say it caught my eye. Thought I would check out your profile, and here I am...

[AvareAredig]

divinawatches com/ omega replica watches

[Sypeweerway]

experience a mistake information like the subsequent whilst being able to access a tough generate partition: "Drive Not really Formatted Would you like to structure right now? inch This particular mistake information signifies which possibly particular areas of the actual hard disk partition aren't prepared with regard to make use of using the operating-system or even the actual partition is actually broken or even damaged Additionally, the issue nevertheless continues even though you reactivate the machine or even don't click the; indeed; choice This particular mistake information is actually the majority of common within Home windows as well as Macs os's Quality: In order to lso are

toryburchbagsssale com/tory-burch-luggage-robinson-small-tote-sale-p-263 html]Tory Burch Luggage Robinson Tote
toryburchbagsssale com/tory-burch-black-leather-reva-ballet-flat-outlet-p-23 html]tory burch black leather flats
toryburchbagsssale com/tory-burch-snake-patent-leather-sandal-p-34 html]Tory Burch Snake Sandal
toryburchbagsssale com/tory-burch-orange-patent-reva-ballet-flat-p-25 html]tory burch orange flats
toryburchbagsssale com/tory-burch-classic-black-reva-ballet-flat-p-27 html]Tory Burch Black Reva flats