In the last LF comp, earthshieldlol won with a loss of 29.5 lbs. In the current LF comp, there are 2 people who have already (6 weeks) lost 23.5 lbs ... averaging almost 4 lbs per week. Cannot / do not want to keep up with that kind of pace.
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11-15-2012, 09:58 AM #1921
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11-15-2012, 10:00 AM #1922
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 10:02 AM #1923
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11-15-2012, 10:12 AM #1924
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11-15-2012, 10:12 AM #1925
Can't believe someone would have the cheek to nab your gym bag. I hope you find out who it was.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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11-15-2012, 10:12 AM #1926
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11-15-2012, 10:13 AM #1927
what are these things I dont even know :P
Not to insult your intelligence but did you check at the front to see if someone turned it in on the off chance they thought it was left or were worried about someone stealing random bag sitting there?
Sometimes I see bags sitting that look valuable or that they might have valuables in them so ill pick them up and turn them in to an employee. Ive had people think I was trying to steal their **** but whatever I know my intentions were good.Only a life lived for others, is a life worthwhile.
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11-15-2012, 10:17 AM #1928
- Join Date: Mar 2010
- Location: Kentucky, United States
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Yep, only thing they had was a purse :-/
The belt I can just use one of the schools, but I need the knee wraps to be able to do legs still (knee is improving but without wraps I can't do much, knee moves too much :/) and I use the straps at end of workout when grip fails. Caulk here I come lol~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 10:17 AM #1929
Bull. I'm in my car now. Be there in 30 hours if I don't sleep. You have that long to find the guy. We'll learn him good.
1175 @172
Thanks to Emergency Services and Military
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11-15-2012, 10:19 AM #1930
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 10:19 AM #1931
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11-15-2012, 10:22 AM #1932
Imma ride on your back like a highly trained attack monkey. You can throw me like a Shuriken. Before they can chit their pants I'll be stuck to their chest delivering a flurry to the solar plexus.
Edit:
www.youtube.com/user/ItsMeTheChamp
You know ever since I've been the Champ people keep telling me you need to have a great YouTube account... Not being a big fan of the "Internets" I never saw the point. Then one day my sparring partner Knuckles Muldoon says to me, "Hey Champ let me show you my new computer - we can surf the web." I didn't have a clue what he was talking about so I say, "How do you do that?" Knuckles says, "Well, first you have to Log On with me." I says, "Pardon?" He says, "First you have to Log On with me." Well...I SNAP! I LOSE IT! I head fake him with the mouse, and the computer geek goes for it. Upper cut. Flurry to the solar plexus. Straight right to the jaw and he's out. He's seeing the blue screen of death. "How's that Knuckles, you idiot, you ultra-maroon. Is that, 'I want to Log On with you' enough for ya?" Ever since I've been the Champ.Last edited by Ammex; 11-15-2012 at 10:28 AM.
1175 @172
Thanks to Emergency Services and Military
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11-15-2012, 10:24 AM #1933
Few months ago, a guy/gal couple walk into the gym, and head for the respective changing rooms as if they are regulars. Guy snags a gym bag and keys to somebodies car, so they find and take his car. I think the gal swiped some stuff from the women's locker room too.
Most people still don't use locks at my gym, myself included, but I notice the guy who had his car stolen does (he did get his car back, undamaged apparently).
Couple years back I got my gym bag stolen out of my truck. I was carrying in my groceries and left the door open thinking I'd come back out for my gym bag. But I forgot, so my door was open all night in my driveway and it was just too tempting for somebody. They left my GPS, oddly enough, and several hundred $ in tools. They got a crappy gym-bag, some sweaty socks and underwear, size nine cross-trainers, and a free BB.com squirt bottle. Made a mess of my glove box and center console.
I hope they were disappointed. I hope they got a handful of my sweaty underwear before they realized what it was.
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11-15-2012, 10:29 AM #1934
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 10:30 AM #1935
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 10:45 AM #1936
will you help me??? My boyfriend was a soldier in Afghishthan - he came home . and shot him self -could you at least stop writing ******* - Thanks!
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11-15-2012, 10:48 AM #1937
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 10:49 AM #1938
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11-15-2012, 10:55 AM #1939
- Join Date: May 2011
- Location: Waterloo, Ontario, Canada
- Posts: 2,778
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I am completely speechless.
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-15-2012, 10:58 AM #1940
I went years without using a lock until a few months ago. I came back into the locker room one day and found some guy looking through my stuff. When I confronted him, he pretended like he thought it was his locker by mistake. Went and got a cheap lock the next day.
Sorry to hear about that bull... some people are just scumbags!
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11-15-2012, 10:59 AM #1941
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11-15-2012, 11:01 AM #1942
- Join Date: May 2011
- Location: Waterloo, Ontario, Canada
- Posts: 2,778
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"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-15-2012, 11:10 AM #1943
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 11:12 AM #1944
awkward silence.
are we all unaware and viking just trolled this whole thread or..........
edit* actually just went to check up on his journal.
"I am so ****ing done here ....any forum that alow the word ****ott is just a second in time of humanity ... gooodbye haters .... "Only a life lived for others, is a life worthwhile.
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11-15-2012, 11:15 AM #1945
- Join Date: Mar 2010
- Location: Kentucky, United States
- Posts: 4,488
- Rep Power: 4794
~Murray State Crew~
~Former 300+ Crew~
~ISSA Certified Personal Trainer~
~www.sportprotein.com~
Doing my first show June 22 at the Flex Lewis NPC Classic!
Twitter: BRILfitness
Instagram: BRILfitness
View my transformation: http://www.youtube.com/watch?v=BfpApJrLYhE
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11-15-2012, 11:16 AM #1946
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11-15-2012, 11:16 AM #1947
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11-15-2012, 11:17 AM #1948
- Join Date: May 2011
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"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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11-15-2012, 11:19 AM #1949
- Join Date: Sep 2012
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What's so confusing? He's gay and does not appreciate the slur. I feel kinda bad
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11-15-2012, 11:21 AM #1950
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