5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[z71kris]

Ran 3 miles today in just over 31 mins, not bad I say...and then I weigh my self, and see that I held from last week, wtf? I hate the scale sometimes, so now I hope to a bigger drop in the next week or two...

I also managed to DL 325 last night, I was impressed, new PR. I also found out last week I can do a pullup or two now, depending on my grip.

[cunfewzed]

I also found out last week I can do a pullup or two now, depending on my grip.

nice!

i don't know why, but my pull-up/chin-up abilities are very sporadic. Some days I can bang out like 15, other days I struggle with 7 in a given set. I don't get it. I'm talking same grip, not alternating. I do remember when I was able to start doing pull-ups though, huge win. Feelsgoodman.exe

[Serpentarius]

Vagina?

gooch, but you have to BELIEVE it exists

if you are having inconsistencies with your pull ups, try drawing your elbows back if you have mind muscle connection issues with the lats

[StitchT]

nice!

i don't know why, but my pull-up/chin-up abilities are very sporadic. Some days I can bang out like 15, other days I struggle with 7 in a given set. I don't get it. I'm talking same grip, not alternating. I do remember when I was able to start doing pull-ups though, huge win. Feelsgoodman.exe

MAybe you're doing them at different parts of your workouts?

[missladyj]

That feel when you have an actual 2 inches of total surface area you can punch on a girl since you cant hit them in the chest -__-

Lol...used to feel sorry sparring with guys for this reason. Took lots of gut punches though to compensate.

Good job, you've deserved it . Please, I beg that you do not develop a stitchbinge-eating disorder...

That's what I told myself...I DESERVE this...but I still felt guilty lol. I'm a perfectionist so can be too hard on myself. The burger was fuarking delicious though. I absolutely love homemade burger + fries. Think I might do this every two weeks instead of every week....just to ease the guilt some.

Glad to hear your bulk is going favorably...bet you thought you were going to gain 20lbs of fat the first week lol. Live that chit up while you can!

[missladyj]

nice!

i don't know why, but my pull-up/chin-up abilities are very sporadic. Some days I can bang out like 15, other days I struggle with 7 in a given set. I don't get it. I'm talking same grip, not alternating. I do remember when I was able to start doing pull-ups though, huge win. Feelsgoodman.exe

Do you weigh yourself on the days you do chin ups / pull ups? Someone relayed to me that differences such as that can be related to weight...if you're kind of heavy one day, might not squeeze out as many reps.

[StitchT]

Lol...used to feel sorry sparring with guys for this reason. Took lots of gut punches though to compensate.



That's what I told myself...I DESERVE this...but I still felt guilty lol. I'm a perfectionist so can be too hard on myself. The burger was fuarking delicious though. I absolutely love homemade burger + fries. Think I might do this every two weeks instead of every week....just to ease the guilt some.

Glad to hear your bulk is going favorably...bet you thought you were going to gain 20lbs of fat the first week lol. Live that chit up while you can!

Well I knew I should gain some water-weight initially, but dropping weight? We'll just have to see where my weight is Monday to make any moves.

[cunfewzed]

if you are having inconsistencies with your pull ups, try drawing your elbows back if you have mind muscle connection issues with the lats

i will try this. i think this is part of the issue.

Maybe you're doing them at different parts of your workouts?

i usually do them at the same time in my rotation.

Do you weigh yourself on the days you do chin ups / pull ups? Someone relayed to me that differences such as that can be related to weight...if you're kind of heavy one day, might not squeeze out as many reps.

this is a good ? I do not weight myself daily, just weekly on Fridays so it's possible. Would a 5 lb swing really account for a big difference tho? I don't do weighted pull ups yet so it's hard to judge how much 5 lbs would affect my pull-up ability.

All good insight tho, thx!

[kingnickandnate]

mind=blown at ep. 1 s3

Oh yes. Oddly enough, i was just talking about finding a place like that before i watched that episode.

Do you realise how disappointed you're going to be when you have to wait between episodes.

This

Google project free tv
Click "the walking dead" in results
Become addicted
????
Profit

would rep if possible

Profitting reps off my link? haha

[cunfewzed]

Profitting reps off my link? haha

can't rep him anyways. rep given for link.

[Ammex]

this is a good ? I do not weight myself daily, just weekly on Fridays so it's possible. Would a 5 lb swing really account for a big difference tho? I don't do weighted pull ups yet so it's hard to judge how much 5 lbs would affect my pull-up ability.

All good insight tho, thx!

If you do 15 of anything and are at absolute failure on the final rep... Do you really think you could have done the exact same number at a higher weight?

[missladyj]

this is a good ? I do not weight myself daily, just weekly on Fridays so it's possible. Would a 5 lb swing really account for a big difference tho? I don't do weighted pull ups yet so it's hard to judge how much 5 lbs would affect my pull-up ability.

All good insight tho, thx!

It does...pull ups are a lot harder for me if I put 10lb chain around my waist so I assume it can make a difference with just 5lbs as well. If they're harder, you're probably doing them slower too, which can make you squeeze out a lot less reps. My fast pullup count is always more impressive than slowly done pullups.

[cunfewzed]

If you do 15 of anything and are at absolute failure on the final rep... Do you really think you could have done the exact same number at a higher weight?

in theory, if I'm making progress from week to week then the hope would be yes! this is what's perplexing. I am cutting, so it's tough to tell if I'm getting weaker or if that 5 lb swing makes that big of a difference.

[missladyj]

in theory, if I'm making progress from week to week then the hope would be yes! this is what's perplexing. I am cutting, so it's tough to tell if I'm getting weaker or if that 5 lb swing makes that big of a difference.

How do you know it's only a 5 lb difference if you only weigh once a week? My weight in the beginning, middle, and end of week are totally different...and that's with a low carb / low sodium diet. Also, you're usually significantly weaker on a cut than you would be if eating maintenance or bulking.

[kingnickandnate]

can't rep him anyways. rep given for link.

I was just kidding, but works for me

I've been using that site for soo many shows, lol.

[bullrider_IL]

Some worthless pos stole my gym bag. Goodbye sweet gains

[missladyj]

Breakfast...yup, that just happened:







And delicious Dutch cookies:






Feeling like a fat ass today...without as much body fat .


Tried to take a random ass pic of my legs...I don't know how to pose so don't laugh. Only way I could think to show my calves / quads was to be on tip toes but my phone camera is ghetto so they still don't show up right all the way. Even though I'm a heavy / thick girl, still have a lot of muscle. My legs are pretty firm and not much flab.

[csb5731]

Some worthless pos stole my gym bag. Goodbye sweet gains

From your gym or your home/vehicle? Did you have a lot of stuff in it?

[Ammex]

Some worthless pos stole my gym bag. Goodbye sweet gains

Ahhhh, w0t?

[z71kris]

Some worthless pos stole my gym bag. Goodbye sweet gains

[StitchT]

Tried to take a random ass pic of my legs...I don't know how to pose so don't laugh. Only way I could think to show my calves / quads was to be on tip toes but my phone camera is ghetto so they still don't show up right all the way. Even though I'm a heavy / thick girl, still have a lot of muscle. My legs are pretty firm and not much flab.

Looks like you have strong legs. Wouldnotfight/10

We about to get the LF Mob up on this thief Bull

[moore93]

Some worthless pos stole my gym bag. Goodbye sweet gains

I've never been to a gym and always thought about that anyways.

I'd keep it right in front of me during every single set because I know there are *******s like that.

[cunfewzed]

How do you know it's only a 5 lb difference if you only weigh once a week? My weight in the beginning, middle, and end of week are totally different...and that's with a low carb / low sodium diet. Also, you're usually significantly weaker on a cut than you would be if eating maintenance or bulking.

i don't know it's 5 lbs, just using that as an example. It's very possible that my weight could be swinging 10 lbs. The only thing that makes me doubt this is I work out in the morning almost always. Aren't you usually the lightest then? Broscience?

True regarding weakness on cut

[missladyj]

Looks like you have strong legs. Wouldnotfight/10

Thanks yo

I'd keep it right in front of me during every single set because I know there are *******s like that.

This...lots of thieves in military so used to keeping close guard of stuff. That's so f*cked up someone took your stuff...hope you didn't have ID or anything like that in there! I know you probably realize this already, but a lock would be a good investment.

[bullrider_IL]

Thankfully didn't have much in it...























Just:
Straps
Gloves
Knee wraps
Back belt
Creatine
Protein powder
Preworkout
Powdered Carbs
Glutamine
Who am I kidding, everything but my keys/wallet was in it. All I did was go piss came back, gone.

[cunfewzed]

We about to get the LF Mob up on this thief Bull

that's bullsh*t (deadsrs)

[missladyj]

i don't know it's 5 lbs, just using that as an example. It's very possible that my weight could be swinging 10 lbs. The only thing that makes me doubt this is I work out in the morning almost always. Aren't you usually the lightest then? Broscience?

True regarding weakness on cut

In my experience, I am lightest in the morning IF I drank a lot of water before bed. If I use the bathroom in the morning and it's not mostly clear, 10/10 chance I'll be heavier than actual weight.

[cnh57811]

Thankfully didn't have much in it...

Just:
Straps
Gloves
Knee wraps
Back belt
Creatine
Protein powder
Preworkout
Powdered Carbs
Glutamine
Who am I kidding, everything but my keys/wallet was in it. All I did was go piss came back, gone.

Ask to see camera footage. It happened in the last 10 mins. Gym staff has to be able to halp.

[bullrider_IL]

Ask to see camera footage. It happened in the last 10 mins. Gym staff has to be able to halp.

No cameras on that side of gym :-/ whoever did it grabbed it and left through back entrance.

Edit: gym manager keeping a lookout. Not many guys at my gym use bags. Hopefully I'll see it again :-/

[phoenixr2]

That sucks bro. We work hard for our stuff why other people think they shouldnt have to is beyond me. Sad these days people will steal without even a thought about it. If I ever saw that happening that person would not be walking away.