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11-06-2012, 02:16 PM #3391[̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
The lording over will be YOOOOGE!!
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11-06-2012, 02:20 PM #3392
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11-06-2012, 02:22 PM #3393CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-06-2012, 02:23 PM #3394
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11-06-2012, 02:30 PM #3395
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11-06-2012, 02:37 PM #3396
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176122
LOL
Holy sh!t I watched this series as a kid, dubbed into Vietnamese of course. Also loved reading the books too.
I think I secretly wanted to grow up Chinese just so I can read all the Jianghu stories. I still have a bunch of translated stories in my book collection.
Yeah, bro, memory lane.
My favorite Jianghu story is "Co Gai Do Long" (VN name)
Last edited by KenshinH; 11-06-2012 at 02:58 PM.
## chillin at home crew
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11-06-2012, 02:58 PM #3397
At Evo shin raises or tie raises? Not sure what they called but we have a machine to slide feet in and raise the toes to hit the shins.
At hosum will do em next time bro.
At Audie you motivating me Brah.
At ken nice squats broInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-06-2012, 03:02 PM #3398
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11-06-2012, 03:19 PM #3399If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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11-06-2012, 04:44 PM #3400
People at my gym are starting to copy me. Or I a crazy.
Few months ago................0 other people did T-bar rows 0 other people did zottman curls..............0 other people did V grip pulldowns............0 other people did weigted knee raises.
now you got a few people doing each....and the number of deallifters is up from me and the few cops that lift to me, the cops and a few other guys.
people mirin.
also only 2 lbs away from 200lbs. Originally wanted to cut after I hit 200lb....but with the holidays coming up? that would be unpleasent...considering bulking until after Thanksgiving,Xmas, and the Spring Festival. What you bros think. Already at 12-13%BF....feeling bloated.
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11-06-2012, 04:49 PM #3401
I don't know. Here is a link to pic. This is the machine we have.
http://www.best-leg-exercises.com/im...exercises2.jpg
At ken. Yeah I haven't been logging much. Mostly lurking. Work is busy but my workouts are back to old form.Instagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-06-2012, 04:54 PM #3402
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11-06-2012, 05:00 PM #3403
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11-06-2012, 05:13 PM #3404
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11-06-2012, 06:10 PM #3405
Was hiking in guilin. Company activity. I got size 13 size shoes us.....trail is made for tiny south chinese bros. Carrying a backpack and a heavy bag on one side (poor balance). It was on a ****y part of a trail and I was probably going to fast. Proably about 30-40 feet. fell into this swampy mud stuff.............stank like chit. shin hit a tree.
Some co-workers we nice enough to take pictures of me covered in swap mud and blood and circulate them around the company.
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11-06-2012, 06:33 PM #3406
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11-06-2012, 06:41 PM #3407
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11-06-2012, 07:11 PM #3408
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11-06-2012, 07:17 PM #3409
Obama baby YEAH!
Let's put a smile on that face :)
Semper Fi
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11-06-2012, 08:54 PM #3410
- Join Date: Nov 2010
- Location: Denver, Colorado, United States
- Age: 34
- Posts: 187
- Rep Power: 192
greg plitt vid is inspirational
http://www.youtube.com/watch?v=ToD8uQJUU_8------> [08-05-12 ~ 02-05-13] Starting my 6month transformation check it out (like it if you guys can xD) Thanks
http://www.youtube.com/user/alm0ndbutt3r ~ My Channel
Pics ---> [thanks] http://bodyspace.bodybuilding.com/dyang22/more.php?section=progresspics
http://forum.bodybuilding.com/showthread.php?t=132370503 --> check out my [91 days] transformation thanks =D
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11-06-2012, 09:02 PM #3411
the real winners of the election are not the demorcrats or obama supports. the winners are the people who are sick of non-stop political ads for the past year.
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11-06-2012, 09:21 PM #3412
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11-07-2012, 04:19 AM #3413
One thing that really rustles my jimmies about the dumbbells in my gym is that they go by kilos. So basically each time I want to increase weight it goes by 5 kilos which is 10.4 lbs increase. Doing chest this is not a big problem but when I do smaller muscle exercises such as side laterals or even dumbbell preacher curls it's a huge jump in weight.
Let's put a smile on that face :)
Semper Fi
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11-07-2012, 05:26 AM #3414
That's good bro you gonna make all kindsss of gaiinnnsss. all kindsss
It's good that peeps wants to copy your training that means you doing something right and they mirin on your workouts.
Pics of 12-13% at 198 or this didn't happen :}
NO Pic NO Care.
Like a Baos.
After your cut you can probably do a normal bulk and that'll be the same as lean bulking since it's hard for you to gain weight.
I like watching his vids gets me pumped up to hit the gym hard.
Like a Baos.
Dam that sucks that is a huge jump in weight.
Morning Be De's, Baklas, CDgurl lovers, etc..CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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11-07-2012, 06:28 AM #3415
Supsup!
Oh man my homemade protein bars came out great, I can't wait to eat them!!!
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11-07-2012, 06:37 AM #3416
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11-07-2012, 06:57 AM #3417
Sounds like fun, at least landing spot was soft.
When I first started mountain biking I fell off a 30 foot cliff. Road up to cliff and laces got caught in pedal. I fell over and momentum took me over cliff. Went head first through trees luckily I was on edge of cliff with a hill at the 15 feet mark. My ribs slammed the boulder or cliff I was on and broke in a few spots. I landed head first and cracked my helmet. Had I fell 5 feet to the left I would have endured a 30 foot straight drop into some nasty boulders.
Inb4 frauding ain't easy. LOLInstagram= lighteyedhapa
There is no charge for awesomeness... or attractiveness. Po
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11-07-2012, 07:02 AM #3418
fraudin' ain't easy morning brahz
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11-07-2012, 07:55 AM #3419
Hai :)
Hai hai boys! Hope everyone is having a great week and been doing well!!!
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11-07-2012, 08:34 AM #3420
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