who's in the military here? where ya stationed at??? currently GTMO, Cuba right now!!!
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Im looking for a good gym in Raleigh nc preferably around ncsu . I don't want it to be a bull**** gym like planet fitness, looking for somewhere I can be aggressive and deadlift and grunt and ****. can any one help me out?
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Hey guys, I'm looking for an experienced trainer in the Miami area. I'm looking for a guy who's not too expensive, and who has a lot of experience in training and helping people building muscles, and who also knows about nutrition.
Californians, you know they be jelly.
Welcome to Part IV!
i'm new here in the forum hope to see others opinions
i started bodyweight 6 months ago i tried many methods
but it didn't work good, i don't push my self to the failure but do 4 exercises with constant number of sets for each exercise
there is a lot of bodyweight routines and many...
Hey! Would love to meet other Sydney IIFYM crew. It would be nice to hang with people who understand meal prep/ weighing food haha. Anyone keen? I'm thinking coffee in the park! City :)
Welcome to the Asian thread. Contribute what you can to this first page, and ramble on...
Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.
As per the Duke's request (and me being here first this morning, lol)...
...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;)
Also, reps for SeanFleming who made the last post in #4. Yay!
Ive been pretty small my entire life. I was pretty much always the shortest in my class until I finally shot up a little bit when I was 16. (thought I was going to be short forever.) I am now 23 5'9 and I only weigh 126 lbs. The highest weight Ive ever been at was 133. Most of the men in my family...
Looking for recommendation for non-crossfit gym that has its focus on weightlifting / bodybuilding instead of cardio & fitness classes. I'm inside the loop.
I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.
Whattup From the Houston Galleria .. actually check that, I'm 15 minutes South from there.
I'm pretty good at math and I like eating smartfood popcorn
I live in a mixed cultural neighbhorhood so I don't hate on anyone
I Been lifting weights since 09 so I consider myself a novice still. But...
Hello all. I'm Kostya.
6' 25",205 lbs
I am fitness the trainer.
My workout program:
1 day chest calfs
2 day back calfs
3 day off
4 day sholders
5 day arms
Are there any single ladies on bb.com?
It's me the one & only some call me the south London it gurl some call me the African queen x
slayyy me all hens xxx my impact will be strong feel free to say hello x I won't bite
you can send me dick pics if you want xxx
il pot pics if needed,
but basicly iw as 14stone and this last year i am now 11 stone, im happy i have a flat bellly for the first time ever,
not toned i stil have some fat there i think but i have pecks too with thin fat im lookin alot better
now i can see my bones lol i need to start...
Hi there guys,
My name is Julia Eppingstall and I'm a singer/songwriter from Melbourne - Victoria - Australia :) I wanted to properly introduce myself, as somehow I managed to get myself a lot of negative rep on this forum after accidentally reviving an old thread about pre-workouts :( Sorry...
Hi, I'm not sure if anyone can help but I'm a 29 year old female looking for someone to train with in Chesterfield, UK. I've been lifting for a few years and I'm really dedicated to working hard, so I don't just want to be chatting in the gym, but I'd love to have someone to motivate me (and me the...
My name is Zach and I've been lifting since about January/February.
I'm about 6'4 and around 215.
I started off around 220 and lost weight and have gained a decent amount of muscle.
I've been doing the push and pull method 2 times a week for each group.
I'll throw in abs day...
Hey guys I recently started a youtube channel. I was hoping some of you would check it out and give me your opinion on it. If you happen to like it feel free to subscribe. Thanks in advance.
I'm Danny, 21 years old and I am competing for the first time this year.
I will be competing in BNBF Under 23's bodybuilding class.
I first got into weight lifting when I started my new (now old) job 2 years ago. My boss as a weight lifter and so was a fellow colleague. They...
Joined here a while ago but have just been lurking, so thought i would make a post in here before i start posting.
I started lifting in February and have recently started the stronglifts 5x5. Need to cut for summer though.
Hey guys im new to this but i've heard i can get some valuable help. I had a lot of questions i was hoping i can get answered mainly about my nutrition and health. I workout and run practically everyday. But i was wondering if my health and body is normal as of right now? Like i said i am a...
I'm Patrick, 29 years old from Brazil and currently living in Spain. I've been lifting for 4 years and I'm currently 3 weeks out for my first Men's Physique contest. So nice to meet ya :)
Hey I'm Damien and I just joined this site, it's amazing so far! I'm an FTM that's looking to put on muscle to help me get closer to the body I should have had and I believe that should help me look less like a teenager and more of an adult. I'm a bit of a scrawny thing, my arms are quite thin...
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