So i was planning on buying some bulk brown rice this week and i know its a great part of a bodybuilders diet, just wondering when a good time to eat it would be, pre workout, post workout, with any of my chicken breast/protein meals?
Any advice would be appreciated
|
Thread: When to eat Brown Rice
-
05-08-2012, 09:01 AM #1
-
05-08-2012, 09:02 AM #2
-
05-08-2012, 09:02 AM #3
First, brown rice is not a great part of a bodybuilder's diet.
Second, it doesn't matter when you eat it. Meal timing is irrelevant. http://forum.bodybuilding.com/showth...hp?t=123915821S: 455, B: 375, D: 545
-
05-08-2012, 09:04 AM #4
-
-
05-08-2012, 09:05 AM #5
Eat it every 2.5 hours to keep your metabolic fire burning. Also, its good all throughout the day but don't waste your anabolic window with a low GI carb like brown rice. You've got to get dextrose or waxy maize (I prefer waxy maize) RIGHT after your workout (less then ten minutes after your last set is optimal) to initiate an insulin spike. My only advice is to stay natty. Creatine, not even once.
***ETAC***
Sponsored by Team Rustletech
2k+ link
-
05-08-2012, 09:21 AM #6
-
05-08-2012, 09:23 AM #7
-
05-08-2012, 09:24 AM #8
-
-
05-08-2012, 09:29 AM #9
-
05-08-2012, 09:48 AM #10
-
05-08-2012, 09:50 AM #11
-
05-08-2012, 09:53 AM #12
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323443
I don't know where you heard that, but what I suggest is that you at least take a few minutes to learn the bascis about nutrition, as it's clear that you're entirely clueless about the topic:
http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851
-
-
05-08-2012, 09:56 AM #13
-
05-08-2012, 09:57 AM #14
-
05-08-2012, 10:24 AM #15
Brown rice contains more minerals, such as magnesium and zinc, than white rice. It also contains significantly more dietary fiber. In addition to the health benefits of fiber (found in virtually all whole grains, vegetables, fruits), you'll be less likely to overeat fiber-rich foods, because they provide more satiety than those without fiber. Timing your consumption of brown rice? I don't know, but carbs in general are a good energy source for heavy duty weightlifting workouts. Just make sure you're digested well enough before starting your workout.
-
05-08-2012, 10:28 AM #16
I think we all believe in some degree of nutrient timing, although it is likely an over-emphasized construction of companies trying to sell supplements.
Spreading 3000 calories of protein, carbs, and fats into several meals rather than eating them all in a single meal at night -- that's nutrient timing too.
-
-
05-08-2012, 10:51 AM #17
-
05-08-2012, 10:52 AM #18
-
05-08-2012, 11:06 AM #19
-
05-08-2012, 11:07 AM #20
-
-
05-08-2012, 11:11 AM #21No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
05-08-2012, 11:16 AM #22
-
05-08-2012, 11:20 AM #23
-
05-08-2012, 11:20 AM #24
If you actually like brown rice, then eat it whenevery you want to; if you've chosen it over some other variety that you actually like better, there's no need to do that.
The timing of your meals makes little difference compared to eating to your daily requirement by the end of the day.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
-
05-08-2012, 11:24 AM #25
-
05-08-2012, 11:31 AM #26
-
05-08-2012, 11:40 AM #27
-
05-08-2012, 12:10 PM #28
-
-
05-08-2012, 12:12 PM #29
Layne Norton studies protein utilization, and I consider him an authority. I have communicated with him personally and he clearly asserted that you need to consume adequate protein at more than one meal a day, and that you cannot make up for low protein intake at several meals by having a massive protein dose later in the day.
-
05-08-2012, 12:14 PM #30
Similar Threads
-
Tastey way to eat brown rice?
By pwils94 in forum SupplementsReplies: 24Last Post: 04-18-2013, 11:09 PM -
Brown rice
By klift808 in forum NutritionReplies: 24Last Post: 03-15-2011, 07:22 PM -
How do i eat brown rice?
By hellnhavoc in forum NutritionReplies: 22Last Post: 06-25-2009, 08:43 PM -
Ways to eat brown rice without soya sauce ?
By dash_riprock in forum NutritionReplies: 34Last Post: 01-25-2009, 10:04 PM
Bookmarks