Scott_donald's Journal Mrk2...

**scott_donald** · 09-20-2007, 05:09 AM

Originally Posted by littlechick

JC on the pull-ups

JC????

**littlechick** · 09-20-2007, 05:16 AM

Originally Posted by scott_donald

JC????

a religious figure.......... I feel uncomfortable putting the whole name down

**King of the Misc** · 09-20-2007, 05:35 AM

7 sets on pullups... ouch

Must have had a good pump.

Have you been watching the rugby? All blacks game coming up soon for you guys...

**scott_donald** · 09-20-2007, 05:48 AM

Originally Posted by littlechick

a religious figure.......... I feel uncomfortable putting the whole name down

ok...

Originally Posted by r-ban

7 sets on pullups... ouch

Must have had a good pump.

Have you been watching the rugby? All blacks game coming up soon for you guys...

i did actually... wanted to row but that would have hurt my groin... so would have adding weight to the pullups...

i haven't watched one game yet... but will watch scotland get humped on saturday...

**kingcarlos** · 09-21-2007, 01:50 AM

haha nah scotland is doin pretty gd imo. margin wont be greater than 30 imo

**homelifter** · 09-21-2007, 03:16 AM

What are you doing to help your groin injury heal Scott? Just rest, or are you doing more...Ice, Compression,...just how do you elevate...don't want to know that one. Any ultrasound? By now you could be using some heat to help with the healing process. NSAIDS? It might just take time...but damn..it is hard to keep waiting for those to heal.

**scott_donald** · 09-21-2007, 07:28 AM

Originally Posted by homelifter

What are you doing to help your groin injury heal Scott? Just rest, or are you doing more...Ice, Compression,...just how do you elevate...don't want to know that one. Any ultrasound? By now you could be using some heat to help with the healing process. NSAIDS? It might just take time...but damn..it is hard to keep waiting for those to heal.

using arnica and getting physio with ultrasound and massage...

healing up but slowly... i can almost walk properly now... cant bend down at all...

**PowerBuilder08** · 09-21-2007, 07:30 AM

Good workout, even with the limits. Heal up soon man.

**scott_donald** · 09-21-2007, 07:35 AM

Originally Posted by acbrits08

Good workout, even with the limits. Heal up soon man.

thanks... missing this weekends game adn certainly not missing next weeks unless i have to...

thanks... hows things????

**fitnessman** · 09-21-2007, 07:38 AM

Homo.

**scott_donald** · 09-21-2007, 07:40 AM

Originally Posted by fitnessman

Homo.

love you too... xxxxxxx...

**homelifter** · 09-21-2007, 07:41 AM

Originally Posted by fitnessman

Homo.

Originally Posted by scott_donald

love you too... xxxxxxx...

Don't ask...Don't tell.

**Curl Master** · 09-21-2007, 07:41 AM

Originally Posted by scott_donald

thanks... missing this weekends game adn certainly not missing next weeks unless i have to...

thanks... hows things????

It is good to hear that your groin is starting to heal and recover a little.

Got any plans for the weekend?

**PowerBuilder08** · 09-21-2007, 07:42 AM

Originally Posted by scott_donald

thanks... missing this weekends game adn certainly not missing next weeks unless i have to...

thanks... hows things????

Np bro...not bad here, I missed some time because of an injury, but I've got one more "rehab" JV game before I get back to it

Originally Posted by fitnessman

Homo.

Originally Posted by scott_donald

love you too... xxxxxxx...

Hahahaha

**scott_donald** · 09-21-2007, 07:48 AM

Originally Posted by Curl Master

It is good to hear that your groin is starting to heal and recover a little.

Got any plans for the weekend?

well about to lift... then off to gf for the night, bbqing at hers, then tomorrow since i am not playing i have to be in charge of all the substitutions onto the pic, marking down reasons etc on bit of paper for both sides, then out at night. sunday - watching scotlan getting humped by new zealand... then out for dinner then chilled night before school starts monday... you???

Originally Posted by acbrits08

Np bro...not bad here, I missed some time because of an injury, but I've got one more "rehab" JV game before I get back to it

Hahahaha

good luck with that...

**Curl Master** · 09-21-2007, 07:53 AM

Originally Posted by scott_donald

well about to lift... then off to gf for the night, bbqing at hers, then tomorrow since i am not playing i have to be in charge of all the substitutions onto the pic, marking down reasons etc on bit of paper for both sides, then out at night. sunday - watching scotlan getting humped by new zealand... then out for dinner then chilled night before school starts monday... you???

Just probably going to rest up this weekend. I got the flu and I just felt like crap yesterday. I had chills, muscle aches, bad stomach, headache, and was running to the bathroom 50 times during the day. I do want to push it and get worse again so I probably going to watch a lot of football and relax.

**scott_donald** · 09-21-2007, 07:55 AM

Originally Posted by Curl Master

Just probably going to rest up this weekend. I got the flu and I just felt like crap yesterday. I had chills, muscle aches, bad stomach, headache, and was running to the bathroom 50 times during the day. I do want to push it and get worse again so I probably going to watch a lot of football and relax.

ye i will be watching on sunday night the nfl... and record a couple of the college games to watch over the week...

hope you felel better quick... bit early to get flu...

**scott_donald** · 09-21-2007, 09:21 AM

210907

shoulder/traps

db press
17.5x10
22.5x10 dropset 17.5x10
27.5x10(60.5lbs) dropset 17.5x10
27.5x10 dropset 17.5x10
27.5x10 dropset 17.5x10
27.5x15
17.5x20

side laterals
22.5x12
22.5x12(49.5lbs)
17.5x20
17.5x20

shrugs with 2 sec pause
100x20
100x20
100x20

crunches on ball
BWx20
BWx20
BWx20

decent session...

**INGENIUM** · 09-21-2007, 09:23 AM

nice...i love the drop sets.

(don't taser me bro)

**homelifter** · 09-21-2007, 09:24 AM

Nice work Scott. How did you like doing the drop sets on shoulders. That should have put a pretty good burn on.

Shoot...I don't remember the last time I did shrugs. I'd better get those back in my workout.

Have a great weekend.

**Curl Master** · 09-21-2007, 10:16 AM

Originally Posted by scott_donald

ye i will be watching on sunday night the nfl... and record a couple of the college games to watch over the week...

hope you felel better quick... bit early to get flu...

Thanks. Yeah I was surpised to catch the flu this early. But is seems to be really going around for some reason. I hate getting the flu.

**MesoPeaks** · 09-21-2007, 04:33 PM

Great work Scotty!

Glad you had some decent session routine,those are a lot of volume and sets..

May you have a great weekends Scotty boy!

**kingcarlos** · 09-21-2007, 08:26 PM

damn thats some huge volume for shoulders

**scott_donald** · 09-22-2007, 02:46 AM

Originally Posted by INGENIUM

nice...i love the drop sets.

(don't taser me bro)

thanks.. i was scared to go heavy with my groin...

Originally Posted by homelifter

Nice work Scott. How did you like doing the drop sets on shoulders. That should have put a pretty good burn on.

Shoot...I don't remember the last time I did shrugs. I'd better get those back in my workout.

Have a great weekend.

i liked it but as i said i didnt want to go to heavy bb work...

ye i love shrugs... so easy and work so well...

Originally Posted by Curl Master

Thanks. Yeah I was surpised to catch the flu this early. But is seems to be really going around for some reason. I hate getting the flu.

ye we had a bout here and everyone was ill, but i am so lucky touch wood that i am never ill...

Originally Posted by MesoPeaks

Great work Scotty!

Glad you had some decent session routine,those are a lot of volume and sets..

May you have a great weekends Scotty boy!

]

thanks...

Originally Posted by kingcarlos

damn thats some huge volume for shoulders

haha... ye looking back it was but didn't feel it at the time....

**scott_donald** · 09-25-2007, 09:06 AM

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

**homelifter** · 09-25-2007, 09:07 AM

Originally Posted by scott_donald

250907

chest/tris

close grip bench
60x5
100x6
110x8
120x10
130x12
140x12(308lbs)
130x6 ss 120x6 ss 110x6 ss 100x6

incline bench
100x15
100x15
100x15

Skullcrushers
60x15(132lbs)
60x15

crunches on ball
BWx20
BWx20
BWx20

destroyed again... dam you homelifter!!!

LOL...You know you like it. And obviously, since you are doing them again, you feel like they are working for you.

**TKD** · 09-25-2007, 09:48 AM

Amazing bench work there again Scott!

How the hell did you get so strong in the bench anyways? What kind of routine got your numbers up like that?

**MesoPeaks** · 09-25-2007, 09:59 AM

Looking good and decent Scott

Lot's of sets on close grip..and quick session. I believe..

No dbl fly ?

then Why HL?

**scott_donald** · 09-26-2007, 02:51 AM

Originally Posted by homelifter

LOL...You know you like it. And obviously, since you are doing them again, you feel like they are working for you.

ye but its weird adn you loose feeling in your arms for the rest of the day.... i couldnt push myself off the ground when stretching...

hopefully backt o normal stuff for me next week...

Originally Posted by TKD

Amazing bench work there again Scott!

How the hell did you get so strong in the bench anyways? What kind of routine got your numbers up like that?

westside... and years of benching...

thanks...

Originally Posted by MesoPeaks

Looking good and decent Scott

Lot's of sets on close grip..and quick session. I believe..

No dbl fly ?

then Why HL?

flys are pointless... compounds and the odd arm isolation for chest imo... chest was dead after the inclines anyway...

what is HL???

**scott_donald** · 09-26-2007, 02:51 AM

250907

fitness

50m in 10 secs
10 secs rest
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3mins rest

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well my leg managed that and not any worse today... so looks like i am fit to play this weekend but i still cant do a bodyweight squat...

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