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03-01-2007, 02:36 PM
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#1
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Sleepy moderator
Join Date: Feb 2003
Age: 29
Stats: 6'3", 225 lbs
Posts: 37,698
BodyBlog Entries: 0
BodyPoints: 45162
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Scott_donald's Journal Mrk2...
Ok well after 250 pages of last journal thought i would start afresh...
http://forum.bodybuilding.com/showth...22316&page=250
well here goes more mucking about with weights...
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03-01-2007, 02:38 PM
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#2
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Registered User
Join Date: Jul 2005
Age: 22
Posts: 455
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subbed, better see even more heavy weights than the last one.
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Journal - http://forum.bodybuilding.com/showthread.php?t=1003054
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03-01-2007, 02:42 PM
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#3
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you must not know bout me
Join Date: Jul 2006
Location: Canada
Stats: 5'0", 120 lbs
Posts: 9,132
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BodyPoints: 49697
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awww..I should have kept my old one open 
I would have won longest journal contest fer sure
subbed.....
waves!!!
__________________
Deadlifting 250 lbs!
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03-01-2007, 02:43 PM
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#4
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Watch the triangle brah
Join Date: Apr 2005
Location: United States
Stats: 5'9", 178 lbs
Posts: 37,654
BodyBlog Entries: 0
BodyPoints: 40932
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Negged and reported for creating multiple threads with the same topic.
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"If we are going to teach creation science as an alternative to evolution, then we should also teach the stork theory as an alternative to biological reproduction." -Judith Hayes
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03-01-2007, 02:44 PM
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#5
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My Custom Title
Join Date: Dec 2005
Location: United States
Age: 26
Posts: 5,698
BodyBlog Entries: 0
BodyPoints: 11657
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in before lock/ban
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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03-01-2007, 03:05 PM
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#6
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Sicilian lovin
Join Date: Nov 2004
Location: Bedford-Stuyvesant, Brooklyn N.Y.
Stats: 6'1", 190 lbs
Posts: 2,276
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subscriber #5
__________________
I caught you looking at my sig.
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03-01-2007, 03:18 PM
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#7
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INPump
Join Date: Jun 2002
Location: United States
Age: 26
Stats: 6'0", 264 lbs
Posts: 42,493
BodyPoints: 33644
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subscrbes
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Sheepdog #28
Leg Kick Crew
BLACK TANK CREW
BPP Crew
Jeep Brah! crew
2009 bb.com's Jiu Jitsu team
S 1\*
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03-01-2007, 04:21 PM
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#8
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INPump
Join Date: Jun 2002
Location: United States
Age: 26
Stats: 6'0", 264 lbs
Posts: 42,493
BodyPoints: 33644
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numpty
why closed?
__________________
Sheepdog #28
Leg Kick Crew
BLACK TANK CREW
BPP Crew
Jeep Brah! crew
2009 bb.com's Jiu Jitsu team
S 1\*
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03-02-2007, 12:54 AM
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#9
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Sleepy moderator
Join Date: Feb 2003
Age: 29
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Quote:
Originally Posted by bigpoppaproppy
numpty
why closed?
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was that you!!!
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03-02-2007, 01:22 AM
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#10
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INPump
Join Date: Jun 2002
Location: United States
Age: 26
Stats: 6'0", 264 lbs
Posts: 42,493
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Quote:
Originally Posted by scott_donald
was that you!!!
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16:35, 1st Mar 2007 Bignbuff Closed Thread
__________________
Sheepdog #28
Leg Kick Crew
BLACK TANK CREW
BPP Crew
Jeep Brah! crew
2009 bb.com's Jiu Jitsu team
S 1\*
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03-02-2007, 01:23 AM
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#11
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is back from hiatus!
Join Date: Jan 2006
Location: Melbourne, Australia
Stats: 5'10", 165 lbs
Posts: 3,756
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BodyPoints: 24133
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Eh, why not, im in! 
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Next Oleksandr Kutcher In The Making!
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03-02-2007, 01:56 AM
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#12
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2009 Mr.Internet
Join Date: Feb 2005
Stats: 6'1", 220 lbs
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Dramas on the first page!
This journal will see a 200kg bench Scott, sub'd again of course. 
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03-02-2007, 02:17 AM
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#13
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sleepy boi
Join Date: Mar 2005
Location: singapore
Age: 20
Stats: 262'5", 178 lbs
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gd to start things anew bro
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live strong, be strong
R.I.P grandpa...your spirit lives on in my heart
height:1.80m
weight:80kg
KingCarlos's training for strength, speed and power (NEW)[url]http://forum.bodybuilding.com/showthread.php?t=566434[/url]
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03-02-2007, 03:19 AM
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#14
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Registered User
Join Date: Feb 2007
Age: 24
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Good idea !! Just waiting for the post with 200kg bench press, mate!!! coming soon!
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03-02-2007, 05:02 AM
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#15
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,543
BodyPoints: 23018
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Quote:
Originally Posted by scott_donald
was that you!!!
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LMAO... Mods gone wild
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Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
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03-05-2007, 11:02 AM
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#16
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Sleepy moderator
Join Date: Feb 2003
Age: 29
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050307
verticle day
jump hang high pulls off power rack
60x5
60x5
60x5
60x5
60x5
Hang cleans from pins in power rack
60x1
70x1
80x1
90x1
100x0
100x0
100x1
jump hang high pulls off power rack
100x3
100x3
100x3
military press
60x12
60x12(135lbs)
60x12
Power snatch grip shrugs 1 min rest
100x8
100x8
100x8
100x8
Shrugs
140x20
leg raises suspended in air
BWx10
BWx10
BWx10
hmmm 100 is my sticking point...90 is so easy... felt good and bouncy today... knee is about 90-95% more sprints in 20mins for me...
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03-05-2007, 11:03 AM
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#17
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No rest for the weary
Join Date: Dec 2004
Location: Fenton, Michigan, United States
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good workout scott. nice cleans
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Videos: http://www.youtube.com/profile?user=Jorday6600
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03-05-2007, 11:20 AM
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#18
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My Custom Title
Join Date: Dec 2005
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good stuff scott.
knee sounds like it is coming along
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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03-05-2007, 11:22 AM
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#19
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you must not know bout me
Join Date: Jul 2006
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ya for the improvement in the knee 
__________________
Deadlifting 250 lbs!
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03-05-2007, 01:19 PM
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#20
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Sleepy moderator
Join Date: Feb 2003
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Quote:
Originally Posted by littlechick
ya for the improvement in the knee |
ye sprints went well tonight... still little pain but speed getting better....
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03-05-2007, 01:20 PM
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#21
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Sleepy moderator
Join Date: Feb 2003
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Quote:
Originally Posted by Jorday
good workout scott. nice cleans
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not yet but feeling explosive...
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03-05-2007, 01:21 PM
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#22
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Sleepy moderator
Join Date: Feb 2003
Age: 29
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Quote:
Originally Posted by FSUFan4
good stuff scott.
knee sounds like it is coming along
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ye getting there...
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03-05-2007, 01:31 PM
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#23
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Sicilian lovin
Join Date: Nov 2004
Location: Bedford-Stuyvesant, Brooklyn N.Y.
Stats: 6'1", 190 lbs
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Been out of it, what happened to the knee?
__________________
I caught you looking at my sig.
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03-05-2007, 01:51 PM
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#24
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Home Alone Mod
Join Date: Aug 2002
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i sea yuor tehrad is now opne scot! good luk on ur worckouts!
(Scott Donald typing and spelling of course )
__________________
"If hard work pays off then easy work is worthless." -Nelly
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03-05-2007, 02:49 PM
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#25
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Mod for the people!
Join Date: Jun 2006
Location: The SEA.
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This new thread gets my seal of approval
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03-05-2007, 04:28 PM
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#26
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2009 Mr.Internet
Join Date: Feb 2005
Stats: 6'1", 220 lbs
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Good to see you up the hang cleans, 100kg is getting up there Scotty.
Nice mps as well, few more reps this time. You probably will beat me there very soon as well. 
Good to hear about your knee nearly fully healed.
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EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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03-06-2007, 05:10 PM
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#27
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Registered User
Join Date: Jan 2007
Location: Nanaimo, BC, Canada
Age: 25
Stats: 5'7", 174 lbs
Posts: 1,114
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Blast off!
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-toefur-
Super Awesome Workout Log:
http://forum.bodybuilding.com/showthread.php?t=1558401
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03-07-2007, 07:25 AM
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#28
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English Moderator
Join Date: Jul 2004
Location: Sweden
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**Subbed**
Killer oly wo mate!! Glad to hear the knee is on the mend!!
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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03-07-2007, 07:28 AM
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#29
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Banned
Join Date: Jan 2006
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Quote:
Originally Posted by Bignbuff
i sea yuor tehrad is now opne scot! good luk on ur worckouts!
(Scott Donald typing and spelling of course ) |
he's from aberdeen, cut him some slack
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03-07-2007, 07:51 AM
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#30
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My Custom Title
Join Date: Dec 2005
Location: United States
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Scott you seem to do a lot of sprinting. Do you think that is what helps you stay at low BF and keep the muscle?
__________________
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=655472
"I eat an aspirine everyday, it keeps your blood thin so it can get into every fibra in your muscles, makes you looked more jacked, like proteins but safer to your liver."
-Mr_Angry
"You're a goon I'm goblin, gtfo." - ricbig
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