So I had posted a few weeks ago and many people said that my amount of muscle gained and body fat were off and after doing some research and taking in all the comments given I just want to repost a few other pictures with the correct info taking into account everything I was told and what I gathered from the other forums so let me know what you think. All of this information is absolutely correct, bodyfat is a rough estimation from comments on my previous post. All comments and questions appreciated thanks!
Time- 2 years
Height-6' 2"
Weight- 160-207 +47 lbs
Bodyfat- 14-8 -6%
Bench Max- 155-315 +160 lbs
Squat Max- 225-345 +120 lbs
Barbell Curl- 70-120 +50 lbs
Barbell Rows- 120-246 +126 lbs
Overhead press- 87-197 +110 lbs
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Thread: 2 years progress take 2
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11-23-2010, 01:00 AM #1
- Join Date: Oct 2008
- Location: Florida, United States
- Age: 36
- Posts: 121
- Rep Power: 232
2 years progress take 2
Current Stack:
ON Cassein (Chocolate)
ON Whey (Cake Batter)
Trilogy Sealogix Fish Oil
USPLabs Jacked
Gaspari SizeOn Max Performance
ON Opti-Men
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11-23-2010, 01:09 AM #2
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11-23-2010, 01:12 AM #3
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11-23-2010, 01:31 AM #4
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11-23-2010, 01:32 AM #5
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11-23-2010, 03:03 AM #6
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11-23-2010, 03:16 AM #7
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11-23-2010, 03:37 AM #8
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11-23-2010, 01:34 PM #9
- Join Date: Oct 2008
- Location: Florida, United States
- Age: 36
- Posts: 121
- Rep Power: 232
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11-23-2010, 01:40 PM #10
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