Meals Eating Now #8!

[The Solution]

Sludge with Optimum Casein Chocolate PB + PB Loco Cinnamon Sumatra and Raisin

[Bakers Man]

PB Strawberry Banana Omelette made out of eggs, mashed banana, and diced strawberries and rolled w/ Naturally More and Dark Choco Dreams.

[Bakers Man]

Just got back from group ride and about 45mi, but just grabbed some cottage cheese, Greek yoghurt and cereal (All Bran w/ the yoghurt bites).

Am really starting to notice my water intake and greater needs for it w/ the creatine. I downed that **** like it was nothing on the ride, but then again, didn't really get a chance to refill after riding 20mi to the meetup, so ended up having to borrow some.

[The_Animal11]

LMAO. Yes! Can't say I've ever had those.

How do they compare to Reeses Pieces?

ummm heres some advice:

go buy a large bag (trust me, you'll want the big one) of peanut butter m&ms right now
thank me later. (chances are it will be about 30 seconds later after the whole bag is gone)

Probably the wrong place to post this but i figured that you guys on here are well acquainted with bulking/cutting and was wandering if you had any advice on wat kcals to start on for a first ever bulk?? Any input would be great, and sorry for the off topic post.

definitely the wrong place. but this:

Wrong topic, but your bulking/cutting calories depend on your height/weight/exercise and activity. It will defer from everyone else here.

huge curve FTW!

yeah curves are awesome














i wish our classes had those :sad:

[Bakers Man]

Sludge with Optimum Casein Chocolate PB + PB Loco Cinnamon Sumatra and Raisin

[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/Sludge.jpg[IMG]

Big bowl of sludge you got there.

Come Christmas time, when grandparents and other family ask what I want, I think some of my stocking stuffers should include premium PB like PB Loco and some brands that don't have around here. But I'll try to make my own sunbutter this week sometime after I pick up a big bag of seeds.

[young_squatter]

Do you mix the banana inside the egg mixture and then cook it? That omlet looks amazing

[The Solution]

Big bowl of sludge you got there.

Come Christmas time, when grandparents and other family ask what I want, I think some of my stocking stuffers should include premium PB like PB Loco and some brands that don't have around here. But I'll try to make my own sunbutter this week sometime after I pick up a big bag of seeds.

I would recommend Chocolate Chip cookie dough, Cinnamon Raisin Sumatra, and Carmel Apple from PB Loco

[Bakers Man]

Do you mix the banana inside the egg mixture and then cook it? That omlet looks amazing

Preciate it! But yup, I blend the banana first in a blender until all the chunks are out and it's liquidy (1 big banana will yield about 1/2C mashed banana).

To make just a regular omelette, just beat the eggs like you normally would and add in the banana and honey if you like. I use about 4 eggs/1 mashed banana.

To make the omelette fluffier, seperate the eggs, mix the mashed banana in w/ the yolks, whip the egg whites, and then fold it into the mixture.

I got the idea from some ppl using heavy cream or milk w/ their scrambled eggs and omelettes to create a better texture, but IMO bananas will always be better, so thought I'd give it a shot. And can't beat how Bob started adding PB to his omelettes and a PB&J omelette is the ****. Plus, it also yields that sweetness and good ole' potassium. Also, for that omelette, I just chopped a couple strawberries and added them to the mixture before cooking. And the good thing about this omelette is that you get plenty protein, fruit and carbs, and then fat from the filling if you use a nut butter........pretty balanced meal IMO.

[Flexxo]

But I'll try to make my own sunbutter this week sometime after I pick up a big bag of seeds.

I made some before. I used ~1 cup worth of sunflower seeds for blending (I bought them raw, roast them myself, than grind with a bit added splenda and salt).

I actually sprouted an additional 1/4th cup raw ones. That being soaked them for about ~10-12 hours, rinsed, blend with roasted ones. It turned out incredible.

[robinsteal]

we have a place called haute chocolate right next to my cafe. got this chocolate bar and a thai coconut ice cream



egg queso (made with soy cheese) with a homemade guacamole/salsa


spiced chicken breast with a hommeade garlic and tomato risotto and steemed broccoli


My brothers b-day cake. before the oven (had this tonight)

after the oven

after me and the lil sis get done decorating it. she decided it needed a balloon at the top. lol. the icing is a peanut butter cream cheese icing.


i cooked up some steaks and had a coconut milk rice again. this time i added in some brown sugar and some chinese 5 spice. it = greatness. along with some steemed veggies tonight was a very filling night.

[Bakers Man]

I made some before. I used ~1 cup worth of sunflower seeds for blending (I bought them raw, roast them myself, than grind with a bit added splenda and salt).

I actually sprouted an additional 1/4th cup raw ones. That being soaked them for about ~10-12 hours, rinsed, blend with roasted ones. It turned out incredible.

Sounds great! What do you mean by that ? What exactly does soaking for that long do ?

[Bignbuff]

Sludge with Optimum Casein Chocolate PB + PB Loco Cinnamon Sumatra and Raisin

[IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/Sludge.jpg[IMG]

Nice dude! I'm gonna make something like this for my pre-bed meal tonight.

ummm heres some advice:

go buy a large bag (trust me, you'll want the big one) of peanut butter m&ms right now
thank me later. (chances are it will be about 30 seconds later after the whole bag is gone)

Hmmmm...may have to do this. Halloween candy specials FTW.

[Bignbuff]

we have a place called haute chocolate right next to my cafe. got this chocolate bar and a thai coconut ice cream

Looks good, Robin.

[Flexxo]

Sounds great! What do you mean by that ? What exactly does soaking for that long do ?

Really?! Hmm...

http://kardenaskitchen.com/2009/09/nuts-and-seeds/

Be prepared for a dose of awesome knowledge!

I don't follow it 100% every time, but I do this frequently to my raw nuts/seeds/etc

[Bakers Man]

What kind of cake is that Robin ? Looks delish.

[The_Animal11]

awesome cake robin!

[robinsteal]

Looks good, Robin.

thanks!!!

What kind of cake is that Robin ? Looks delish.

chocolate chip cookie dough brownie....

[robinsteal]

awesome cake robin!

thank you too!!! me and the lil sis had a good time w/this one. we made a mini one the night before. you know, just to make sure it tasted good..... lol

[Bakers Man]

chocolate chip cookie dough brownie....

Just making sure......knew I saw some cookie dough chunks in there.

Can only believe how awesome that tasted w/ the cookie dough chunks and ooey gooey brownie all in a single bite. Great work!!!

[Bakers Man]

Really?! Hmm...

http://kardenaskitchen.com/2009/09/nuts-and-seeds/

Be prepared for a dose of awesome knowledge!

I don't follow it 100% every time, but I do this frequently to my raw nuts/seeds/etc

LoL, kinda a newb to this concept I suppose. But gotta start somewhere. Thanks! Epic butter to follow in coming weeks hopefully. Coconut butter is also on that list.

*edit: can you also do this w/ nuts like almonds ?

[robinsteal]

Just making sure......knew I saw some cookie dough chunks in there.

Can only believe how awesome that tasted w/ the cookie dough chunks and ooey gooey brownie all in a single bite. Great work!!!

omg, it was great. the pb cream cheese icing just topped it off!!!

[The_Animal11]

thanks!!!



chocolate chip cookie dough brownie....

ummmm WIN!

[SuppFiend]

how would I go about making a HEALTHY pizza with chicken?

there was actually a recipie on the main site awhile back that went throguh step by step how to make pizzas, just search the main site for pizza recipies and it should pop up

[getgot211]

how do you make a cookie 'dough' cake? wouldn't it bake by default?

I guess you could throw chunks in late before the cake sets but that would probably deflate the cake pretty bad.

[ilove2run]

how do you make a cookie 'dough' cake? wouldn't it bake by default?

I guess you could throw chunks in late before the cake sets but that would probably deflate the cake pretty bad.

You just gotta be pro like robin ,

but no lol i'm also wonderiing how this would work.

[soundcheck129]

Cookie cakes rule!

[andrewpoleon]

For the squash? Depends on its size I poked a few knife stabs in it and placed it on a baking sheet in 350-degree F. oven for about 1-1/2 hours. I would Squeeze the squash every 15 minutes to test for doneness. When it indents to gentle pressure, I figured it to be done (it still cooks a bit when pulled out).

For the fish, I melt a bit of organic butter, lightly coat my ~1/2" thick salmon with it, then the rub, then toss it on a really hot iron skillet for like 30 seconds on each side to cook it

O alright, hmm, I got Delicata Squash... and would you consider that a winter or a summer squash? And what's the real difference? PS I also bought some panko bread crumbs, gonna coat my cod in that

I also discovered peanut butter Puffins and cottage cheese! OMG! Best thing ever!

[Guai]

Whew, been a while since I posted here...

Currently having smoked salmon with green onions and tea with fresh mint leaves.

[Lunchbox1989]

O alright, hmm, I got Delicata Squash... and would you consider that a winter or a summer squash? And what's the real difference? PS I also bought some panko bread crumbs, gonna coat my cod in that

I also discovered peanut butter Puffins and cottage cheese! OMG! Best thing ever!

WTF is a puffin? You love puffs?

[Bakers Man]

WTF is a puffin? You love puffs?

Never had it before, but is a type of cereal that ppl here really seem to love.