Time to Get Cereal : B-Nizzle Style

[ugasar]

The PVC I have now doesn't do anything for me. Only lacrosse balls provide the appropriate pain now, haha.

^So much win here!!! I just purchased one after hearing about this and it is THE GREATEST therapy yet haha!

[Bnizzle163]

PVC hurts like a bish lmao.. #justsayin

It hurts so good!

The PVC I have now doesn't do anything for me. Only lacrosse balls provide the appropriate pain now, haha.

Harda$$. Just kidding .

wish i had read this a couple months ago when i went and spent $35 on one.. the "grid" design doesn't feel like anything lol

Yeah, true rumble rollers are much more expensive. Not worth it IMO.

Someone got squat shoes!!! GAINZ

Yeah buddy!! I'm seriously so excited lol.

^So much win here!!! I just purchased one after hearing about this and it is THE GREATEST therapy yet haha!

Indeed. Those little buggers hurt.

[Bnizzle163]

5-14-14 Push A

Paused Bench
45x5
135x5
165x5
195x5
215x5
230x5
240x4@9
225x4@9

Incline Db Press
70'sx14
70'sx12
70'sx12

Laterals
2x15
2x10

Tricep press
3x12

Skulls
80x12(3 sets)

Misc.
Shoulder is still bothering me a little bit, so I'm being extremely cautious on the eccentric portion of my lifts. It's also caused me to really focus on tucking my elbows, so I guess that's a good thing. Down .6lbs from last week. Losing weight + getting stronger = win.

[psychodiver9]

Rumble rollers are the ****

[The Solution]

[ Down .6lbs from last week. Losing weight + getting stronger = win.

180 before prep = no excuses.

[IK9]

mirin the incline db pressss

[wheathins]

shoulder bothering him... 70's for 14 on incline db...

shoulder bothering him... huge deadlift PR...

is you even human?!

[Bnizzle163]

5-15-14 Pull A

Sumo Deadlift
135x5
225x5
260x5
295x5
335x5
370x5@8
370x5@8

BB Rows
135x12
165x12
165x12
155x12 - dat burn

Pull ups
bwx8
bwx6
bwx6

Reverse lat pulldowns
2x12
1x10

BB curls
70x15
70x12
70x12

Calves and abs

Misc.
I was feeling REALLY good today. Shoulder is still on the mend but feeling waaaaay better. Those 8's were taking my shoulder into account, so they were graded on a curve. I am happy with my progress as of late.

Rumble rollers are the ****

Don't get me wrong, they are great pieces of equipment, they're just a little overpriced.

180 before prep = no excuses.

Slow and steady!

mirin the incline db pressss

TY, homey!

shoulder bothering him... 70's for 14 on incline db...

shoulder bothering him... huge deadlift PR...

is you even human?!

I used to rock the 110's on incline in my fatboy days. Ah the memories!

[The Solution]

Crushing it today broseph! good to hear your feeling better.

[wrkoutfrq]

Crushing it today broseph! good to hear your feeling better.

This, I'm patiently biding my time til you get this whole GI issue figured out, and your shoulder will be back to normal in no time. Keep the head down and pluggin away man, super motivating!

[Bnizzle163]

5-17-14 Legs B

Squats
45x5
135x3
165x3
195x3
225x3
245x3
260x3
265x3
265x3
250x3
250x3 - toast

Romanian Deadlifts
185x6 (4 sets)

BSS
30'sx8 (2 sets)

Single leg box squats
2x5 - just to work on form

Calves and abs

Misc.
I typically train in the morning, but I held off because I knew my romaleos were coming lol. I ran some errands and caught up on crap around the house, and around 1pm, they arrived! I grabbed a pop tart and hit a squat workout. I did a lot of sets because I wanted to really get a feel for the new kicks. If you want to know what I thought of them, check out the youtube video below .

Crushing it today broseph! good to hear your feeling better.

Thanks, Chef!

This, I'm patiently biding my time til you get this whole GI issue figured out, and your shoulder will be back to normal in no time. Keep the head down and pluggin away man, super motivating!

Still a work in progress. Stomach was BAD for the 2nd half of yesterday. It seems to flare up every few days or so, so today I decided to double up on my digestive enzymes. I felt pretty good. Perhaps I have low stomach acid? Funny that docs try to throw ppi's and h2 blockers at people who have low stomach acid.

[The Solution]

Yup. That poptart will get the job done
Shoes look doped. I orderd up a new pair of shoes myself!

[Bnizzle163]

Yup. That poptart will get the job done
Shoes look doped. I orderd up a new pair of shoes myself!

They're freaking awesome. I'm sure they'll feel a bit better when they're broken in.

What shoes did you order??

[offroadatv200]

Man im jealous!

Ive heard all good things from those shoes.

[jaredmus]

shoes look dope!
P.s as a quest rep I tried the new chocolate chunk and oreo in the same day, in fact had 12 quest bars this week due to a busy work week,

2 lemon cream pie, 2 banana nut muffin, 1 chocolate chunk 1 oreo, 2 cookie dough, 2 cin roll and 1 pbj and 1 vanilla almond

there so good man, need some coupons though my man see hwo you can hook your fellow bb.com guys up

[Bnizzle163]

Man im jealous!

Ive heard all good things from those shoes.

They're definitely worth the $$ .

shoes look dope!
P.s as a quest rep I tried the new chocolate chunk and oreo in the same day, in fact had 12 quest bars this week due to a busy work week,

2 lemon cream pie, 2 banana nut muffin, 1 chocolate chunk 1 oreo, 2 cookie dough, 2 cin roll and 1 pbj and 1 vanilla almond

there so good man, need some coupons though my man see hwo you can hook your fellow bb.com guys up

Do you even poop? .

I wish I could hook it up, but I don't get any coupons/promotions/news about promotions or anything. I do, however, appreciate that you enjoyed the bars, as I myself enjoy them very much.

[Bnizzle163]

5-18-14 Push B

Bench
45x3
135x3
170x3
200x3
225x3
245x3
245x3@8

Floor Press
135x6
185x6
195x6
195x6

Standing OH Press
95x12
115x10
115x8

laterals
4x15

Incline Fly
25'sx10 (2) - shoulder still iffy

tricep press
1x20
1x15

Misc.
I had loads of energy for this one despite not getting much sleep. I got quite a bit of volume in and am pleased with my shoulder's progress. It feels better each and every day.

I just ate some pizza, and now I'm going to lie down and digest this food baby like a snake .

[The Solution]

Saw that on your iG

[jpfaherty]

I just ate some pizza, and now I'm going to lie down and digest this food baby like a snake .

You're killing me smalls!!

[Bnizzle163]

Pull B

Deadlifts
Worked up to 315x3 - hamstrings were tight (see below)

Pull ups
bwx12
+25x7
+25x6
bwx7

Pendlay Rows
135x10
135x10
135x9

Reverse lat pull downs
3x12

Cable rows
3x12

Db curls
35'sx10 (2 sets)

BB curls
45x18, 15 lol

Abs

misc.
I will admit, I have slacked on mobility/pvc rolling the past 3 days or so and it was evident. My hammies were still seriously tender from RDL's on Saturday. I did not feel right pulling today, and instead of being a yolo'er, I worked up to three plates and said "I'll get em next time." Treated the rest of the workout like a bro. Dat pump!

T minus 8 days till Florida!

Saw that on your iG

You're killing me smalls!!

I've got to admit boys, I'm paying for it. The acidity of the tomatoes seems to be a no no for me. Raw tomatoes are okay, but cook them bishes and boom! I can't wait to get all this wackiness figured out :/.

[IK9]

yummmyyy.. pizza.. was it deep dish?

[Bnizzle163]

yummmyyy.. pizza.. was it deep dish?

No, it was thin crust . Still good though!

[IK9]

No, it was thin crust . Still good though!

I've been to Chicago & had Giodani's? I think that was the name.. sawce was super watery imo.. didn't think much of it

I heard luminati's is good.. & i heard you can order a frozen one to be sent to your house.. i gotta try that one

[The Solution]

I've been to Chicago & had Giodani's? I think that was the name.. sawce was super watery imo.. didn't think much of it

I heard luminati's is good.. & i heard you can order a frozen one to be sent to your house.. i gotta try that one

I know billy says Lou's is better.

[Bnizzle163]

I've been to Chicago & had Giodani's? I think that was the name.. sawce was super watery imo.. didn't think much of it

I heard luminati's is good.. & i heard you can order a frozen one to be sent to your house.. i gotta try that one

It's Giordano's and yes, it is HIGHLY overrated.

I know billy says Lou's is better.

Lou Malnati's is $$. Much better than Giardano's .

[Vanguard1965]

Digging the new shoes Billy!

[hlss09]

Ever been to Uno's in downtown Chi? BALLER. I had the deep dish sausage and the deep dish oreo pizza dessert thing

[Bnizzle163]

5-21-14 Legs A

Squats
45x5
95x5
135x5
185x5
225x5
235x5
250x5@8
250x5@8

B.S.S
25sx12 (2 sets)
bwx15

Leg extensions
3x12

Leg curls
3x12

Abs and calves

Misc.
This was a killer workout today. Those squats were feeling good .

Digging the new shoes Billy!

Thanks. They're the most expensive shoes I have ever purchased (If you don't count my mx boots).

Ever been to Uno's in downtown Chi? BALLER. I had the deep dish sausage and the deep dish oreo pizza dessert thing

The original Uno is good, but the chain is TERRIBLE. Not even close.

[The Solution]

Good to see the squats going in the right direction
Hows the stomach feel?

[jpfaherty]

I know I'm being an idiot here...but what's B.S.S? lol

something sissy squats?