Im 15,5"8 and my body fat% is about 15%.at the moment i do sit ups,leg lifts,planks,curls(5kg dumbbells),pull ups,push ups,and i use a bench press in my basement.i eat quite healthily and load myself with peanuts for protein.i might start taking protein shakes aswell.i was just wondering how long it should take me to see improvements of any sort so i can give myself a target and stay commited.i also run 4/5 days a week
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Thread: How long until my body improves?
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02-11-2013, 12:41 PM #1
How long until my body improves?
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02-11-2013, 12:42 PM #2
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02-11-2013, 12:48 PM #3
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02-11-2013, 12:50 PM #4
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02-11-2013, 12:52 PM #5
You're limited to gains as your routine is full of bodyweight exercises. Check the stickies to build a solid routine. Do you have a gym membership? You'll get noticeably better results through weight training. Also, that's a lot of cardio if your goals include gaining any type of mass. I'd either make sure you're eating ALOT or cut the cardio a bit.
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02-11-2013, 12:54 PM #6
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02-11-2013, 12:54 PM #7
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02-11-2013, 12:55 PM #8
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02-11-2013, 12:56 PM #9
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02-11-2013, 01:12 PM #10
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02-11-2013, 01:14 PM #11
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02-11-2013, 01:14 PM #12
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02-11-2013, 01:18 PM #13
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02-11-2013, 01:22 PM #14
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02-11-2013, 01:26 PM #15
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02-11-2013, 01:28 PM #16
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02-11-2013, 01:29 PM #17
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02-11-2013, 01:30 PM #18
- Join Date: Aug 2012
- Location: New Hampshire, United States
- Posts: 523
- Rep Power: 1431
O.P.
Stickies for you to read:
On Nutrition:
http://forum.bodybuilding.com/showth...hp?t=121703981
http://forum.bodybuilding.com/showth...hp?t=136691851
On Workout:
http://forum.bodybuilding.com/showth...hp?t=148036063
http://forum.bodybuilding.com/showth...hp?t=147447933
http://forum.bodybuilding.com/showth...hp?t=115643271
Pick a workout, calculate your needs via nutrition links, put in the effort, profit.Just don't stop.
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