gaining 8-10 kg in 5 mths?

[1_TyM]

hi all... i would like to up my 71kg to 80 kg in 5 mths time before cutting down so i can make it to the weight class next yr........ oh ya... i'm 5'5-5'6 asian

[Ryanous_Ryan]

heavy weights. carbs. protein. iron. i'm assuming that if there was actually supposed to be a question in there, then that about answers it. don't aim to need to cut, though. the bulk/cut regime is rarely an effective regime. instead, increase your dietary intake just a little, focusing on adding the above nutrients. you want to increase what goes in enough to increase muscle mass by the tiny amount that it will go up by each week, because increasing the fat on your body does not improve your fitness, unless it's dangerously low, which for arguments sake i'm assuming it is not.

[Texas Boy]

I agree with everything he said but just remember I don't know what you bodyfat is but the body grows best around 10% bodyfat

[qtip69]

Hello my local aisan. My name is johnny and i am here to give u the adivce u need. Now as a person who is very tall for your type of person (no offence!), you will have a lot of trouble bulkin up. I am 154 pounds and i am bulking up every day. yesterday i weighed a mere 150 pounds, look at me now after i downed from my cows udder. sorry i 4got u and ur people dont know what cows are. no im jokin i have lots of asian friends. now 4 the advice u need.

give up

[u-zafar]

wht do u mean tall for ur type of person lol!
im asian, my dad is 6 goot 9 and am 5 foot 9
im only 14 dude
lol!!
u sound like a teacher trying to get thru to an immigrant

[Goofxta]

Eat more calories than you burn. Sleep lots. Lift till you can't lift any more.

[Goofxta]

Routine: http://www.bodybuilding.com/fun/bbin...ssGainPrograms

Nutrition: http://www.bodybuilding.com/fun/bbin...=MassGainDiets