Beginner gains with squats
Hey i was wondering what the normal begginer gains would be for squats in the first month. So far i have gotten 50 lbs on my max. So i was just wondering if this was good or alright for me being a newbie.Thanks
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Thread: Beginner gains with squats
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02-08-2003, 04:57 PM #1Member
- Join Date: Jan 2003
- Location: Michigan
- Posts: 45
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Beginner gains with squats
Age: 16
Weight:158
Bench:180
Squat:300; close to my goal
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02-08-2003, 10:15 PM #2Train smarter not harder
- Join Date: Dec 2001
- Age: 41
- Posts: 15,169
- Rep Power: 13192
no, it sucks, slit your throat
seriously, as long as you'r giving it your all, no matter how much you gain or how much you lift, you're doing great.Booo
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02-09-2003, 04:13 AM #3Registered User
- Join Date: Oct 2001
- Location: London, England
- Age: 44
- Posts: 4,907
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If your a newbie the weight you move is irrelevant - just concetrate on the form - once thats nailed you'll get adding weight
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02-09-2003, 01:03 PM #4Home Alone
- Join Date: Aug 2002
- Location: United States
- Posts: 21,294
- Rep Power: 65278
Sounds good. Do however much it takes to make you train intensely with good form of course.
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02-09-2003, 03:31 PM #5Registered User
- Join Date: Jan 2003
- Location: All the pictures said, been washed in Black
- Age: 42
- Posts: 69
- Rep Power: 261
I'd say thats pretty normal, but I definately agree with the idea you shouldn't worry about the weight untill you get the form down.
Especially with really heavy lifts, such as squats.
Scott21
5'8
As of February 20, 2003
178lbs
Starting January 6th, 2003
165lbs
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