Hi, do you guys think i should bulk or cut?
Also could you estimate my bf please?
My arms are "13.5, middle and top section of abs showing in the morning.
My lats seem to be quite big but i dont know about them, they seem to of come quickly or i havent noticed them.
here are the pics below. Please comment critize and mention what i could do next. My legs are quite bad, but squatting with 20kg doesnt help much LOL.
http://img.photobucket.com/albums/v2...23/abs****.jpg
http://img.photobucket.com/albums/v2...an123/arms.jpg
http://img.photobucket.com/albums/v2...-with-that.jpg
sorry for file names, i was stuck on what to name them.. lol
Thanks in advance
Alex
EDIT: Sorry about the rush, sister was looking over my shoulder constantly. Im 5ft 6 and about 135lb
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Results 1 to 15 of 15
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11-15-2006, 01:18 PM #1
bulk or cut? and estimation on BF please!!!
Last edited by Alex92; 11-15-2006 at 02:19 PM.
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11-15-2006, 01:26 PM #2Registered User
- Join Date: Jan 2006
- Age: 37
- Posts: 875
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Eat food and lift weights, the words "bulk" and "cut" should not enter your head for a long time
"I keep a bottle of testosterone sitting on a triple-layer bench shirt in the back of my gym, but I have yet to see it bench 5 pounds"
-louie simmons
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11-15-2006, 01:27 PM #3Registered User
- Join Date: Nov 2004
- Location: United States
- Age: 50
- Posts: 1,826
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Exactly!Originally Posted by Big_G1986
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11-15-2006, 01:45 PM #42+2=5
- Join Date: Aug 2006
- Location: Philadelphia Freedom
- Age: 42
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Agreed.
12/09/06 - 254 lbs. (Peak after bulk)
04/01/07 - 231 lbs. (Lowest after cut)
Current - 245 lbs. (off to a good start; thanks muscle memory)
New Goal: 270 pounds at 16-18% by 09/01/07
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11-15-2006, 03:15 PM #5
ok ok but any complements or anything?
work anything more?
My chest lacks
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11-15-2006, 05:24 PM #6Registered User
- Join Date: Nov 2004
- Location: United States
- Age: 50
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Pssst........ Lift, eat & sleep.Originally Posted by Alex92
If you dont get his then I dont know what else to tell you kid.
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11-15-2006, 05:29 PM #7Yep, vegetarian.
- Join Date: Mar 2004
- Location: Melbourne - Australia
- Age: 41
- Posts: 14,485
- Rep Power: 1777
good base now, lift hard eat lots (clean) and build more muscle, think about cutting maybe in a few years
My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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11-15-2006, 08:31 PM #8What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 285
Your chest is probably a little behind. I would say just work on overall mass man. Get more size on you then start looking at where you need to focus more. You seem to have a good start, keep it going.
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11-15-2006, 08:48 PM #9Registered Shred Master
- Join Date: Nov 2005
- Posts: 746
- Rep Power: 610
If you want an exact answer to your question? Absolutely 100% bulk. You are definitely on your way, but at this point, you are a skinny kid and you don't have terribly much muscle. Bulk bulk bulk don't even think about the word cut.
Training Log using Westside Methods http://forum.bodybuilding.com/showthread.php?t=142607911
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11-15-2006, 10:56 PM #10Registered User
- Join Date: Aug 2006
- Age: 36
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lol @ 13.5" arms.
What's with all these kids measuring their arms flexed?
My arms are 14" relaxed and they are way bigger than yours.
But yeah, bulk.
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11-15-2006, 10:59 PM #11brb flexing
- Join Date: Sep 2006
- Age: 37
- Posts: 6,709
- Rep Power: 5149
lol.. you were thinking about cutting? What were you gonna cut exactly?
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11-15-2006, 11:02 PM #12Registered User
- Join Date: Aug 2006
- Age: 36
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Yeah, he'd have to donate bone marrow to cut any further.
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11-15-2006, 11:34 PM #13Registered User
- Join Date: Sep 2005
- Location: Torquay, England
- Age: 47
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EAT everything in site... train heavy hard and the right way(not swinging the weights around and not lifting them)... and sleep like u were dead.... and never even think about the wrod cut for the next 2 years at least...and you will get good goals...
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11-15-2006, 11:36 PM #14Registered User
- Join Date: Sep 2005
- Location: Torquay, England
- Age: 47
- Posts: 288
- Rep Power: 530
P.S make sure you train your legs just as long as your upper body or u will regret it...
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11-15-2006, 11:48 PM #15
cheers guys, just for the record i dont want to be the next ronnie or arnold, but like to get a decent body for the time. Its alright know compared to everyone elses, im not overdoing it or anything, the only thing i do a bit of is chinups and pullups as i get bored and do this but yeah, Im eating clean as it has looads more good things for you like your skin is way better etc and i run 6 mile every sunday to my granparents, im not cutting or bulking i think.. just keeping fit.
Thanks again guys, loads of help.
Alex
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