Hey this is my friend. He wanted to know your guys opinions. What should he improve on? should he cut? etc. Diet or any advice would be good.
Max bench=230lbs
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Thread: 15yr old 5'8" 180lbs
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11-14-2006, 02:13 PM #1Registered User
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15yr old 5'8" 180lbs
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11-14-2006, 02:14 PM #2Registered User
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some more. The last one is older than all the others
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11-14-2006, 02:21 PM #3Registered User
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not bad man.......needs some chest and back though and a cutting cycle anyway nice job so far
Science + Effort + Time + Consistency = Victory
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11-14-2006, 02:45 PM #4Got proteinz? Got gainz?
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No way he is 5'8 and 180lbs, he looks more like 5'8 160lbs maybe.
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11-14-2006, 03:18 PM #5Registered User
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nope he weighed himself on my scale right then and there. 180lbs. Hes got some good sized legs (foot ball player, lacross player)
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11-14-2006, 03:27 PM #6Lifter and Cyclist
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is he trying to be a bodybuilder? is he trying to get better/bigger for football (lineman)? He obviously needs to lose a significant amount of weight for bbing, but if that is not his goal then he shouldn't bother. personally i think he should CUT.
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11-14-2006, 03:36 PM #7Registered User
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yea hes going for body building
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11-14-2006, 03:41 PM #8Registered User
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Is he normally pink?
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11-14-2006, 04:12 PM #9EARN EVERY INCH
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looks heavier than 180, he should cut down a lil more and get more definition. Pretty good tho
Citius Altius Fortius ~ Olympic Modo
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11-14-2006, 04:16 PM #10Registered User
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if he's 5'8 180 and found a good cutting routine he could have a pretty nice body sitting at like 170 pounds
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11-14-2006, 05:05 PM #11Registered User
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yes he is normally pink. He needs some advice on a cutting rutine and diet. Right now he gets about 5000 calories a day at 6-8 meals. He eats a ton. He wants to bulk untill december. The first week of december he is going to start a cut. I will post his diet soon. He wants to be cut. Im guessing 10%bf or less. Then after that he is going to do a clean bulk
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11-14-2006, 09:04 PM #12BodyBuilding Veteran
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LOL at all these newbs giving advise! Cut?!?!? Dude needs at least 50 pounds of solid muscle to do any damage on stage. 15 year old and your telling him to cut! Damn, you people got a lot to learn. His fat is 90% babyfat, it will go away with time! He is young, he needs to NOT deprive himself of extremely vital foods and nutrients that he needs to GROW as a child. He has no base, no structure. That comes first. Period.
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11-14-2006, 09:08 PM #13I spacedocked your g/f
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your friend is ****ing ugly...
I can hardly bare to look at him...Are you aware of spacedocking?
http://www.urbandictionary.com/define.php?term=spacedocking
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11-14-2006, 09:18 PM #14Goin' Pro!
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why would you bash on this guy? Does he need 50 lb of muscle? Hardly. What he needs is a little more muscular maturity (which takes time), some tone and some seperation. Remember,size is only one of many factors on stage, and in many cases it takes a back sea to conditioning. Yes I think he should cut down a little, but overall, I think he has some quality mass under there.
TO the OP....keep lifting hard, the muscle will come. Also, I think 5000 calories is way too much given your situation. That is why you are a little losft right now. I am about 185 and gaining fine on 3200-3300. It's quality mass though. Do not look for a magic pill of a quick fix. Just be consistent over time. You are just 15. Results will come. Hell, you just finished puberty.
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11-14-2006, 09:19 PM #15Registered User
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Your friend is doing great. Huge size for his age. I wish him well. Just keep bulking and lifting hard.
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11-14-2006, 10:30 PM #16Registered User
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cut and get some abs in there. you never look complete without the abs
Height: 5'7"
1/06: 127 7% BF
9/06: 160 11% BF
5/07: 162 7% BF
170 lbs. 7% BF by 12/07
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11-15-2006, 07:13 AM #17
why say ur 15 when it says ur 17?
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11-15-2006, 07:33 AM #18Registered User
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I think he said it was his friend.Originally Posted by Dashers
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11-15-2006, 08:01 AM #19Lifting Heavy
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he needs a tan.........4reel.
other then that, keep to the heavy lifting, and the healty eatting!lifting 5x5 max effort, compound lift's, burning fat, building muscle.
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11-15-2006, 08:16 AM #20Truth
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Clean bulk! There is no reason for him to start cutting unless he is preparing for a show. The best advie he could probably follow is to clean up his diet. If he is eating 5000 calories he should make sure that it is clean. No junk food or crap like that. Just lift hard have a good diet and he will lean out over time. Good luck bro!
~Jay Wesson
"My will is stronger than yours"
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11-15-2006, 11:56 AM #21Registered User
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the pics are of my friendOriginally Posted by Dashers
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11-15-2006, 02:37 PM #22Registered User
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he doesnt want to do shows, he just wants to be really built and cut
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11-16-2006, 07:27 AM #23Truth
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Fair enough...but its winter and the chances for him to walk around without a shirt on looking cut are slim. So during the winter he should bulk then when spring comes around start cutting for summer!Originally Posted by paintballproam~Jay Wesson
"My will is stronger than yours"
Instagram: @JaystruthNPC
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