Going For The BRUCE LEE physique - what supplements ??????

[DragonDude]

I am aiming for the BRUCE LEE physique, and am naturally slim. My muscles are hard , definition not bad, not great. Seems everyone here is going for bulk Mr Olympia look , so thought I would try ask :-

http://www.mikementzer.com/blee.html (good article & photos)
http://www.bruceleedivinewind.com/ga...dvd/etd002.jpg
http://www.bruceleedivinewind.com/ga...ops/pic052.JPG (rare shot - damm check the forearms!)
http://www.bruceleedivinewind.com/ga...ops/pic046.JPG (another rare shot - damm thats a 6 pack!)


What are good supplements to get the ripped look without the size?

I do martial arts of course , so neither need nor want the bulk.

Currently I am taking :

Syntrax SWOLEN
Met Rx Supreme Whey
(Also tried in past Forza T (EU Version - rubbish!), Inner Armour Lipoex (Fat Burner), Isatori Isa Test (rubbish!), SAN V12 (good!), X Factor (rubbish!).

May try Vyotech 17HD but hear mixed reports?

****** Can still easily get hold of Phormones Anabolic Xtreme Pheradrol, Superdrol, **** LG, Methyl 1 Alpha, Fast Action S-Drol, H-Drol, Bioscience Methoxy Test, etc. BUT are any good for going for the Bruce Lee look??????? As mainly what I hear from their usage is bulking up people adding 15/20 pounds of muscle, I don't hear a lot on getting mega riped or defined with them?

*** Also Diuretics - will they help get ripped - the Bruce Lee look? Are the effects lasting? Or bodybuilders just use them to get max. effect at competitions for a short period. Can easily get MHP Xpel, MRM H20 Lean, Now Foods Danedloin Root, etc. Are they dangerous to use?

Thanks for help!

[Scoular]

well cardio, diet and weighttraining for that look.

dont rely on supplements bro.


I got down to 5/6% bodyfat at 112lbs, 5'4" so I had the Bruce Lee look. Just that I am a white guy, heh!

[RenegadeRows]

Pick up Bruce Lee's "Art of Expressing the Human body", it was his training routines and diet.

The only supplement he used was protein shakes. His physique was the direct result of hard work.

[gogz]

do LOTS of research, Lee trained fanatically for that physique, he was so dedicated. You probably won't get the physique of his without amazing drive, never mind supplements lol. Impossible.

gogz

[Scoular]

fast metabolism + hard training + cardio + clean eating = bruce lee look

Forget supplements.

[gogz]

and are you a member of the bruceleedivinewind forums?!

gogz

[DragonDude]

Have 'The Art of Expressing The Human Body' of course - great book.

Okay, so if you had to use supplements to get that look - what would you take?

Do diuretics work long term or are just very short term effect only?

Phormones to get ripped? Or they more to add bulk.

I train hard, muscles are hard definition okay but not great & I'm slim, my body fat can't go all that much lower without becoming a rake.

[RB12]

Please read these
http://forum.bodybuilding.com/showthread.php?t=252474
http://forum.bodybuilding.com/showthread.php?t=864280

and move or delete this thread

[Scoular]

Have 'The Art of Expressing The Human Body' of course - great book.

Okay, so if you had to use supplements to get that look - what would you take?

Do diuretics work long term or are just very short term effect only?

Phormones to get ripped? Or they more to add bulk.

I train hard, muscles are hard definition okay but not great & I'm slim, my body fat can't go all that much lower without becoming a rake.

forget about supplements dude. Stop looking for the easy option.

you can get ripped without supplements. And don't say you can't do it because you can if you really want it.

[DragonDude]

RB12 ,

What is your problem?

Asking the SCIENCE behind getting BRUCE LEE physique using supplements.

i.e. which supplements SCIENTIFICALLY are best for going for the Bruce Lee physique & why?

As most are concerned with bulking up & going for Mr Olympia type physiques, totally different goal (& supplement usage) than going for the Bruce Lee physique.

[DragonDude]

http://forum.bodybuilding.com/showth...6#post11592816

Seems RB12 The Crusader / Guru of All Knowledge / Fountain of Truth / King of Bodybuilding makes a habit of posting please delete this thread, etc as he has done here. Why not post something worthwhile rather than wasting your time on frivolous inconsequential BS like a thread supposedly being misplaced? You must have a heck of a lot of time on your hands, try using it to train or something more constructive.

[reflexions]

How the fuk is this a scientific question?

You realise your going to be banned.

Bruce Lee never used supplements.

[severesoldier]

I suggest do a lot of cardio. Bruce also concentrated on working out with lighter weight so his muscles wouldn't get too big. If you want to look like Bruce Lee you have to train like Bruce Lee. Do a lot of pushups and situps every day and you'll get there. Just have to be dedicated as hell.

[reflexions]

http://forum.bodybuilding.com/showth...6#post11592816

Seems RB12 The Crusader / Guru of All Knowledge / Fountain of Truth / King of Bodybuilding makes a habit of posting please delete this thread, etc as he has done here. Why not post something worthwhile rather than wasting your time on frivolous inconsequential BS like a thread supposedly being misplaced? You must have a heck of a lot of time on your hands, try using it to train or something more constructive.

Why dont you post something worthwile in this section. I mean be honest, how does supps for Bruce Lee physique deserve to be in this section?

[nitrored]

http://forum.bodybuilding.com/showth...6#post11592816

Seems RB12 The Crusader / Guru of All Knowledge / Fountain of Truth / King of Bodybuilding makes a habit of posting please delete this thread, etc as he has done here. Why not post something worthwhile rather than wasting your time on frivolous inconsequential BS like a thread supposedly being misplaced? You must have a heck of a lot of time on your hands, try using it to train or something more constructive.

Isnt sad that RB12 has to do this 95% of the posts in this section dont belong here...

Keep up the good work RB12!

[WAYSOUTH]

Lee was a crazy badas$ dude! He trained H A R D AND everything was well thought out, he was one smart guy. He just wouldn't read the latest muscle mags, he would mark them up & down with a highlighter And cut them out to save. His book which was mentioned above I have and it's a GREAT book! I use many of his routines, training styles etc.

Lee was always trying to gain more size, but had probs doing that. He was worried like hell that a bigger stronger martial artist would hurt him. So always be striving for size, but also keep your ripped look. Don't skimp on the cals. and don't over do the cardio. Try out a few supps. but rely on food for the most part. Cycle some water loss supps. Just remember, cycle them & don't stay on them forever. Be smart like Bruce.

Remember, his look & results came from hrs. & hrs. of smart training! He wanted to be a big star, he wanted success VERY BADLY. So, you need to step it up a level, plan your rountines etc. like it's WWIII. Good luck, also! Stay away from the roids. I'm sure if Bruce had another round of life, he would stay aways from the dangerous diretics ( sp? ) & roids. Which did hurt his physique in the end, remember his last movie?? He wore that yellow thingy to cover his lack of muscle.

Good luck & keep us up to date.

[RenegadeRows]

I suggest do a lot of cardio. Bruce also concentrated on working out with lighter weight so his muscles wouldn't get too big. If you want to look like Bruce Lee you have to train like Bruce Lee. Do a lot of pushups and situps every day and you'll get there. Just have to be dedicated as hell.

Actually Bruce trained for applicable strength, which opted training with heavy weight. Have you read his book???

[RenegadeRows]

Lee was a crazy badas$ dude! He trained H A R D AND everything was well thought out, he was one smart guy. He just wouldn't read the latest muscle mags, he would mark them up & down with a highlighter And cut them out to save. His book which was mentioned above I have and it's a GREAT book! I use many of his routines, training styles etc.

Lee was always trying to gain more size, but had probs doing that. He was worried like hell that a bigger stronger martial artist would hurt him. So always be striving for size, but also keep your ripped look. Don't skimp on the cals. and don't over do the cardio. Try out a few supps. but rely on food for the most part. Cycle some water loss supps. Just remember, cycle them & don't stay on them forever. Be smart like Bruce.

Remember, his look & results came from hrs. & hrs. of smart training! He wanted to be a big star, he wanted success VERY BADLY. So, you need to step it up a level, plan your rountines etc. like it's WWIII. Good luck, also! Stay away from the roids. I'm sure if Bruce had another round of life, he would stay aways from the dangerous diretics ( sp? ) & roids. Which did hurt his physique in the end, remember his last movie?? He wore that yellow thingy to cover his lack of muscle.

Good luck & keep us up to date.

WHAT?>~!?!?!?!?

Lack of muscle????

Bruce never used steroids or diuretics. The result of his smaller physique at the end of his life was circuit training on his Marcey, which was more cardio. He looked better in Enter the Dragon than any of his other movies: By the way --- the "Yellow" jumpt suit he wore was in Game of Death and was not his last movie.

[severesoldier]

Actually Bruce trained for applicable strength, which opted training with heavy weight. Have you read his book???

No I haven't read his book but I've watched a documentary and he said he doesn't like to train with heavy weight because he would get too bulky. Maybe, that movie was at a different point in his carreer than the book but I am positive he said something on those lines.

[RenegadeRows]

No I haven't read his book but I've watched a documentary and he said he doesn't like to train with heavy weight because he would get too bulky. Maybe, that movie was at a different point in his carreer than the book but I am positive he said something on those lines.

You should pick up his book.

[nitrored]

Seriously, why is this here, it has nothing to do with science or supplements... bring this to another section.

In the mean time...
/end thread

[RenegadeRows]

Seriously, why is this here, it has nothing to do with science or supplements... bring this to another section.

In the mean time...
/end thread

Put a cork in that wine you wussypants.

[gogz]

please someone delete this idiotic thread.

gogz

[nitrored]

here we go the exact same thread going on right now in a much more appropriate section...
http://forum.bodybuilding.com/showthread.php?t=901248

[RenegadeRows]

please someone delete this idiotic thread.

gogz

nice pic gogz.

[WAYSOUTH]

WHAT?>~!?!?!?!?

Lack of muscle????

Bruce never used steroids or diuretics. The result of his smaller physique at the end of his life was circuit training on his Marcey, which was more cardio. He looked better in Enter the Dragon than any of his other movies: By the way --- the "Yellow" jumpt suit he wore was in Game of Death and was not his last movie.

My bad, I thought that was his last movie. Anyways, yes, he was taking roids. If you didn't know that, then you don't know much about BL. He was also taking cortisone like it was going out of style. That was for his back probs & other joint troubles he was going thru. You must get the book "UNSETTLED MATTERS". Great book from an insider. The author was married to Linda Lee & got all the jucey inside stuff. GREAT BOOK!

[RB12]

http://forum.bodybuilding.com/showth...6#post11592816

Seems RB12 The Crusader / Guru of All Knowledge / Fountain of Truth / King of Bodybuilding makes a habit of posting please delete this thread, etc as he has done here. Why not post something worthwhile rather than wasting your time on frivolous inconsequential BS like a thread supposedly being misplaced? You must have a heck of a lot of time on your hands, try using it to train or something more constructive.

i dont proclaim to know all, be the foutain of truth, crusader, etc. I come into this section to learn from those scientific minds that best know the biology and chemistry behind what is done. That is what this section is for, a very narrow nitch. I post to those who have posted in the wrong section in order for them to unerstand what this section is and how they can avoid being banned.

If you are too bullheaded to understand what this is about that is not my problem and I am sure you will get a visit from jkeith or another mod soon to let you know.

As discussed in this thread:
http://forum.bodybuilding.com/showthread.php?t=819823
Additionally, for the rules of this area:

It still seems people are not reading the sticky about this section. This section is NOT, repeat NOT for asking questions similar to "What creatine is best to take" or "Is product x better then product y"? This is a forum for Science based discussion. Any thread that is made should at least contain some abstracts, full journal articles, charts, graphs, studies, links, references, etc. relating to what you are discussing.

Basic questions about products should be kept in the main Supplement Forum.

Simply stating that "what is the science behind...." will not do it. This should be in the main supp section. Further, there have been threads on this (Bruce Lee in particular) in the past, which means you violated the rules on searching prior to starting a new thread.

I do not have all the time in the world, which is why when I have time to read, I do so here and when I have time to help out noobs and the like, I read through the main supp section. Threads like this simply clutter up the system in which teh mods wish to separate out.

Best of luck

[RenegadeRows]

My bad, I thought that was his last movie. Anyways, yes, he was taking roids. If you didn't know that, then you don't know much about BL. He was also taking cortisone like it was going out of style. That was for his back probs & other joint troubles he was going thru. You must get the book "UNSETTLED MATTERS". Great book from an insider. The author was married to Linda Lee & got all the jucey inside stuff. GREAT BOOK!

I'm familiar with that book. The cortisone shots were indeed for his back pain. But the anabolic steroid use was never confirmed. He was married to Linda at one point, but apparently she tried to block the publishing of the book. Honestly, I don't beleive any of those claims.

"First of all what is Mr. Bleecker's reason for writing this book. Is it because you want the fans to know the truth????? How is it that you know the truth having only taken one lesson from Bruce Lee. Everyone else that knew him and speak of him contrary to what is in this book must be lying right? How is it that you ended up marrying the widow of the man you obviously despised. Could you have had an hidden agenda from the very beginning? And how is it that you know the real cause of death, are you a doctor Mr. Bleecker? Why didn't you write this book while he was alive to defend himself??? I might also add that the one who supplied the drugs, and the women, your information cannot be verified because they are either dead or out of reach. "

And regards to Game of Death, he wore the jumpsuit but the pictures of him (in his books) of filming that movie with his shirt off are the exact same build as he always has/had.

[gogz]

nice pic gogz.

thanks?!

gogz

[grapemaster]

as the other poster said i don't think u need those stims to get that look...
increase your cardio and put in a circuit training day(s) with 15 rep sets i.e. (weight lifting cardio) i would also try to incorporate jump rope. just remember that physique is hard to keep without constant training so once/if you get it... stay on the same routine. don't just get there then go back to your old lifestyle. that look is quite similar to a lightweight boxer.