I see alot of bodybuilders eat oats, I also am told that I shouldn't eat cereal--why not? You eat oats because they are calorie dense, right? Well Cereal has even more calories and it tastes better. Both have the same aount of protein, even if that protein is not good quality. And you get 8g of protien per serving form the milk with cereal. So why oats? The only differenece I see on the Nutritional facts between oats and cereal and oatmeal is that the latter two have more sugar. I know too much sugar is bad for you, but it really isn't that much compared to eatring a cookie or drinking a coke. Plus the cereal I buy is organic, so it's not corn syrup and processed sugar, its good sugar like the kind found in a apple or strawberry.
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Results 1 to 7 of 7
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08-21-2006, 06:19 PM #1Registered User
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Oats, Oatmeal, Cereal--What's the Difference!?!
Last edited by FerrariLord; 08-21-2006 at 06:45 PM.
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08-21-2006, 06:21 PM #2Banned
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Who said cereal was bad? Just don't go loading up on junk cereal
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08-21-2006, 06:25 PM #3Registered User
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When I asked some diet questions in another thread, people told me to cut cereal form my diet, ans some told me to eat alto of oats to gain weight. Don't worry, the worst I eat is frosted mini-wheats which has some nutritional value. I don't like the lucky charms, coacoa pepples kind of stuff--blech!
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08-21-2006, 06:29 PM #4Eastern European Beast
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What about Cinnamon Toast Crunch? Lol thats my fave, and they make it with whole grains now, so its not as much sugar, and plus i thought you needed sugars in the morning after fasting all night?
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08-21-2006, 06:32 PM #5Grindin' n shit
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Waiting for someone too say it
oh wtf
EAT YO MINI WHEATS BITCH
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Ye, if u have the right kind of cereal, its alright. Just dont go buy like honey combs or stuff
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08-21-2006, 07:12 PM #6Registered User
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Buy an oatmeal based cereal.
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08-21-2006, 08:33 PM #7Registered User
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The only cereals I eat:Originally Posted by LakesAreCool
Frosted Mini-Wheats
Craklin Oat Bran
Rice Chex (good with honey and banas on top)
Oatmeal Squares
That's it, no others.
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