Rachel_n_SD's Log
A.K.A. Loot, Pillage, Rape, Burn-A viking's journey to Valhalla
I know you guys love my highly creative title
So, most of you know this already, but I've been skipping cardio sessions, eating lots of mexican food, drinking too often, and not getting enough sleep. So, in order to get myself back on track, I'm starting a log- so that next time I eat too many tacos, you guys can all talk **** to me and slap me around, and just generally humiliate me.
I will be doing HST. My blocks will be 15reps, 10reps, 5reps, then work on PR's with 3 reps. I actually started a little over a week ago, so today's workout was workout #4 of my first two week block. My workout looks like this:
RDLs, Squats, Standing Calf Raise, DB rows, BTN press, Weighted situps, incline DB press.
I do alot of DB work, yes- because my left side is bigger than my right.
So far, I feel like a total ******* doing HST. Doing 15 reps, i feel like everybody's looking at my thinking "dumb biatch, trying to 'tone'"
Also, I had to scale back 30lbs from my 15RM, which has me lifting really really low amounts of weight.
So basically, my workout right now is me still trying to look like a hardass while doing rows with 20lb DB's.
As for diet, it's gonna basically be 1800 calories, 5 meals each day. I don't want to cut calories any lower than that-since last time I ended up having to cut below 1500 to lose any fat.
I'll post some beginning pics on monday, gotta take 'em during the weekend.
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Thread: Rachel_n_SD's Log
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08-09-2006, 02:27 PM #1Registered User
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Rachel_n_SD's Log
Last edited by Rachel_n_SD; 08-09-2006 at 02:48 PM.
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08-09-2006, 02:28 PM #2Iron Snowflake
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First
I don't know either lol
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08-09-2006, 02:30 PM #3Iron Snowflake
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BTW, I gaurantee some idiot is going to think your thread title is Rachel on SD(superdrol) and think you're doing a cycle.
I don't know either lol
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08-09-2006, 02:31 PM #4Banned
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subscribed!
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08-09-2006, 02:33 PM #5Registered User
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one time somebody PM'd me like "i'm from South Dakota too!" DOH!Originally Posted by W8isGR8BTW, I gaurantee some idiot is going to think your thread title is Rachel on SD(superdrol) and think you're doing a cycle.
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08-09-2006, 02:33 PM #6Banned
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waddup
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08-09-2006, 02:34 PM #7grow stronger comrade
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Your title sucks.
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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08-09-2006, 02:34 PM #8Banned
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lmao, your viking stories inspire me rockOriginally Posted by rockhuddy
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08-09-2006, 02:36 PM #9Iron Snowflake
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homoOriginally Posted by mike_dI don't know either lol
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08-09-2006, 02:38 PM #10Banned
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OMG u suck at life, STFU n00bOriginally Posted by W8isGR8
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08-09-2006, 02:39 PM #11Registered User
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it took 9 posts for my log to turn into homo-viking insults!
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08-09-2006, 02:39 PM #12Powerbuilder
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All right Rachel, less talk, more chalk.
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08-09-2006, 02:41 PM #13Registered User
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i should add a disclaimer:
Please keep pwnage to a minimum in this thread.
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08-09-2006, 02:43 PM #14Banned
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rockhuddys dream wife - http://www.gelfling.dds.nl/Robes/Viking%202.jpg
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08-09-2006, 02:43 PM #15Lateral Raise Promoter
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Kinda masochistic... I like it.Originally Posted by Rachel_n_SD Though I can't compete with a viking. 
Good luck. I know I can't resist the tacos myself.
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08-09-2006, 02:45 PM #16grow stronger comrade
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lmfaoOriginally Posted by mike_d
I'd hit it."If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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08-09-2006, 02:47 PM #17Banned
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so...are there workouts in here?
we all wouldOriginally Posted by rockhuddy
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08-09-2006, 02:48 PM #18Registered User
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can't see the picOriginally Posted by rockhuddy
rock- first post edited to include viking reference.
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08-09-2006, 02:50 PM #19Banned
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shes a hawty
k i'll stop spamming nowOriginally Posted by Rachel_n_SDcan't see the pic
rock- first post edited to include viking reference.
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08-09-2006, 02:51 PM #20Registered User
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WOW, if only i could look like her. some people just have good geneticsOriginally Posted by mike_d
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08-09-2006, 03:07 PM #21Iron Snowflake
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STEERRRRRRROOOOIIIIDDDDDDSS!!!!!!!Originally Posted by Rachel_n_SDWOW, if only i could look like her. some people just have good geneticsI don't know either lol
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08-09-2006, 03:07 PM #22Powerbuilder
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Was that the front or the back ?Originally Posted by Rachel_n_SDWOW, if only i could look like her. some people just have good genetics
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08-09-2006, 03:11 PM #23Registered User
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lol i think the second pic was more pizza than steroids...Originally Posted by W8isGR8
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08-09-2006, 04:09 PM #24flex Magazine June 2008
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Do a photoshop of your head on w8's body. That will scare the teens away.Originally Posted by Rachel_n_SD
Cha Cha Cha
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08-09-2006, 04:18 PM #25Till I Collapse
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Ah, Vikings
One thing I don't hate
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08-09-2006, 04:26 PM #26Registered User
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I wish you luck in your quest to improve your body and keep your journal free from useless idle chatter.
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08-09-2006, 06:04 PM #27Registered User
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LOL - the journal has been up for four hours and it already has 25 replies. Nothing like a woman's workout journal to bring out the worst in everyone.
Good luck with HST, Rachel.
What's wrong with tacos? I like tacos.Originally Posted by Rachel_n_SD
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08-09-2006, 07:05 PM #28flex Magazine June 2008
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*wait's for the ownage train to stop over mjw8204 carcass reverse and get its roll on...Originally Posted by mjw8204LOL - the journal has been up for four hours and it already has 25 replies. Nothing like a woman's workout journal to bring out the worst in everyone.
Good luck with HST, Rachel.
What's wrong with tacos? I like tacos.Cha Cha Cha
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08-10-2006, 12:33 PM #29Registered User
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well, day 2.
today was cardio day
so not much to talk about, workout wise. i just ran 4 miles. it sucked, which running usually does.
i weighed myself yesterday, and i was (ouch) 139- but that's what i get for completely disregarding my diet for several weeks.
tonight is gonna be the first test of my willpower- i'm going to my mother in law's for dinner, which means i'm going to have to salivate over home cooked mexican food, while sadly munching away on oats and eggs and crying quietly in the corner.
wish me luck! tomorrow i'll have some more detailed workout stuff.
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08-10-2006, 12:35 PM #30Iron Snowflake
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4 milesOriginally Posted by Rachel_n_SDwell, day 2.
today was cardio day
so not much to talk about, workout wise. i just ran 4 miles. it sucked, which running usually does.
i weighed myself yesterday, and i was (ouch) 139- but that's what i get for completely disregarding my diet for several weeks.
tonight is gonna be the first test of my willpower- i'm going to my mother in law's for dinner, which means i'm going to have to salivate over home cooked mexican food, while sadly munching away on oats and eggs and crying quietly in the corner.
wish me luck! tomorrow i'll have some more detailed workout stuff.
Treadmill?
What about teh sprints
I don't know either lol
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