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08-09-2006, 03:27 PM
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#1
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
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BodyPoints: 1976
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Rachel_n_SD's Log
A.K.A. Loot, Pillage, Rape, Burn-A viking's journey to Valhalla
I know you guys love my highly creative title 
So, most of you know this already, but I've been skipping cardio sessions, eating lots of mexican food, drinking too often, and not getting enough sleep. So, in order to get myself back on track, I'm starting a log- so that next time I eat too many tacos, you guys can all talk **** to me and slap me around, and just generally humiliate me.
I will be doing HST. My blocks will be 15reps, 10reps, 5reps, then work on PR's with 3 reps. I actually started a little over a week ago, so today's workout was workout #4 of my first two week block. My workout looks like this:
RDLs, Squats, Standing Calf Raise, DB rows, BTN press, Weighted situps, incline DB press.
I do alot of DB work, yes- because my left side is bigger than my right.
So far, I feel like a total ******* doing HST. Doing 15 reps, i feel like everybody's looking at my thinking "dumb biatch, trying to 'tone'"
Also, I had to scale back 30lbs from my 15RM, which has me lifting really really low amounts of weight.
So basically, my workout right now is me still trying to look like a hardass while doing rows with 20lb DB's.
As for diet, it's gonna basically be 1800 calories, 5 meals each day. I don't want to cut calories any lower than that-since last time I ended up having to cut below 1500 to lose any fat.
I'll post some beginning pics on monday, gotta take 'em during the weekend.
Last edited by Rachel_n_SD; 08-09-2006 at 03:48 PM.
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08-09-2006, 03:28 PM
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#2
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,791
BodyPoints: 28605
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First
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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08-09-2006, 03:30 PM
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#3
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,791
BodyPoints: 28605
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BTW, I gaurantee some idiot is going to think your thread title is Rachel on SD(superdrol) and think you're doing a cycle. 
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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08-09-2006, 03:31 PM
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#4
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Banned
Join Date: Sep 2005
Posts: 3,747
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BodyPoints: 4058
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subscribed!
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08-09-2006, 03:33 PM
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#5
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
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Quote:
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Originally Posted by W8isGR8
BTW, I gaurantee some idiot is going to think your thread title is Rachel on SD(superdrol) and think you're doing a cycle. |
one time somebody PM'd me like "i'm from South Dakota too!" DOH!
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08-09-2006, 03:33 PM
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#6
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 25
Stats: 6'3", 235 lbs
Posts: 9,185
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BodyPoints: 2866
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waddup
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08-09-2006, 03:34 PM
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#7
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grow stronger comrade
Join Date: Feb 2005
Location: Wisconsin, United States
Age: 22
Stats: 6'1", 225 lbs
Posts: 10,504
BodyPoints: 13411
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Your title sucks.
__________________
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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08-09-2006, 03:34 PM
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#8
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 25
Stats: 6'3", 235 lbs
Posts: 9,185
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Quote:
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Originally Posted by rockhuddy
Your title sucks.
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lmao, your viking stories inspire me rock
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08-09-2006, 03:36 PM
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#9
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,791
BodyPoints: 28605
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Quote:
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Originally Posted by mike_d
lmao, your viking stories inspire me to have teh butt sex with members of the same sex
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homo
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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08-09-2006, 03:38 PM
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#10
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 25
Stats: 6'3", 235 lbs
Posts: 9,185
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Quote:
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Originally Posted by W8isGR8
homo
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OMG u suck at life, STFU n00b
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08-09-2006, 03:39 PM
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#11
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Registered User
Join Date: Jan 2006
Location: San Diego
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it took 9 posts for my log to turn into homo-viking insults!
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08-09-2006, 03:39 PM
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#12
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Powerbuilder
Join Date: Oct 2003
Location: New York, United States
Age: 54
Posts: 10,994
BodyBlog Entries: 0
BodyPoints: 12761
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All right Rachel, less talk, more chalk.
__________________
Bodybuilder, n. A weight lifter too weak to be a powerlifter.
Powerlifter, n. A weight lifter too fat to be a bodybuilder.
HIT Jedi, n. The fitness equivalent to Al Qaeda, except
rather than fly planes into buildings, devotees fly
steaming piles of dogmatic horse**** into your ears
and down your throat.
Every thing works..........for about 6 weeks.
Hard gainer = under eater
_____________________________________________
R.I.P.
Lynn Larsen
5/17/86 - 9/14/06
Bridgeport Ct.
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08-09-2006, 03:41 PM
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#13
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
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i should add a disclaimer:
Please keep pwnage to a minimum in this thread.
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08-09-2006, 03:43 PM
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#14
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 25
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Posts: 9,185
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08-09-2006, 03:43 PM
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#15
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Lateral Raise Promoter
Join Date: May 2003
Age: 25
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BodyPoints: 1449
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Quote:
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Originally Posted by Rachel_n_SD
I'm starting a log- so that next time I eat too many tacos, you guys can all talk **** to me and slap me around, and just generally humiliate me.
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Kinda masochistic... I like it. Though I can't compete with a viking. 
Good luck. I know I can't resist the tacos myself.
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08-09-2006, 03:45 PM
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#16
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grow stronger comrade
Join Date: Feb 2005
Location: Wisconsin, United States
Age: 22
Stats: 6'1", 225 lbs
Posts: 10,504
BodyPoints: 13411
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Quote:
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Originally Posted by mike_d
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lmfao
I'd hit it.
__________________
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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08-09-2006, 03:47 PM
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#17
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 25
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Posts: 9,185
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BodyPoints: 2866
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so...are there workouts in here?
Quote:
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Originally Posted by rockhuddy
lmfao
I'd hit it.
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we all would
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08-09-2006, 03:48 PM
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#18
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
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Quote:
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Originally Posted by rockhuddy
lmfao
I'd hit it.
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can't see the pic
rock- first post edited to include viking reference.
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08-09-2006, 03:50 PM
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#19
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Registered User
Join Date: Oct 2004
Location: Canada
Age: 25
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shes a hawty
Quote:
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Originally Posted by Rachel_n_SD
can't see the pic
rock- first post edited to include viking reference. |
k i'll stop spamming now
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08-09-2006, 03:51 PM
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#20
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
Posts: 4,693
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Quote:
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Originally Posted by mike_d
k i'll stop spamming now
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WOW, if only i could look like her. some people just have good genetics 
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08-09-2006, 04:07 PM
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#21
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,791
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Quote:
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Originally Posted by Rachel_n_SD
WOW, if only i could look like her. some people just have good genetics |
STEERRRRRRROOOOIIIIDDDDDDSS!!!!!!!
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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08-09-2006, 04:07 PM
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#22
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Powerbuilder
Join Date: Oct 2003
Location: New York, United States
Age: 54
Posts: 10,994
BodyBlog Entries: 0
BodyPoints: 12761
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Quote:
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Originally Posted by Rachel_n_SD
WOW, if only i could look like her. some people just have good genetics |
Was that the front or the back ?
__________________
Bodybuilder, n. A weight lifter too weak to be a powerlifter.
Powerlifter, n. A weight lifter too fat to be a bodybuilder.
HIT Jedi, n. The fitness equivalent to Al Qaeda, except
rather than fly planes into buildings, devotees fly
steaming piles of dogmatic horse**** into your ears
and down your throat.
Every thing works..........for about 6 weeks.
Hard gainer = under eater
_____________________________________________
R.I.P.
Lynn Larsen
5/17/86 - 9/14/06
Bridgeport Ct.
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08-09-2006, 04:11 PM
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#23
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
Posts: 4,693
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Quote:
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Originally Posted by W8isGR8
STEERRRRRRROOOOIIIIDDDDDDSS!!!!!!!
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lol i think the second pic was more pizza than steroids...
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08-09-2006, 05:09 PM
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#24
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,470
BodyPoints: 23018
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Quote:
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Originally Posted by Rachel_n_SD
I'll post some beginning pics on monday, gotta take 'em during the weekend.
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Do a photoshop of your head on w8's body. That will scare the teens away.
__________________
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
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08-09-2006, 05:18 PM
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#25
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Till I Collapse
Join Date: Aug 2005
Location: New York, United States
Age: 30
Stats: 6'2", 204 lbs
Posts: 7,978
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BodyPoints: 21539
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Ah, Vikings
One thing I don't hate
__________________
Check out my Contest Prep Log:
http://forum.bodybuilding.com/showthread.php?t=119642741
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08-09-2006, 05:26 PM
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#26
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Banned
Join Date: Jul 2006
Location: Fort Lewis
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I wish you luck in your quest to improve your body and keep your journal free from useless idle chatter.
__________________
You want to get big? Then get good at the squat, bench, pull and deadlift. The rest is between you, God, and your dinner plate. -me
Only two defining forces have ever offered to die for you, Jesus Christ and the American Soldier.
One died for your freedom, the Other died for your soul. -unk
Hypertrophy = Potential for Strength
Strength = Potential for Hypertrophy
-FortifiedIron
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08-09-2006, 07:04 PM
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#27
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Registered User
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LOL - the journal has been up for four hours and it already has 25 replies. Nothing like a woman's workout journal to bring out the worst in everyone.
Good luck with HST, Rachel.
Quote:
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Originally Posted by Rachel_n_SD
I'm starting a log- so that next time I eat too many tacos, you guys can all talk **** to me and slap me around, and just generally humiliate me.
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What's wrong with tacos? I like tacos.
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08-09-2006, 08:05 PM
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#28
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RIP Jim Johnson
Join Date: Jan 2005
Stats: 5'9", 187 lbs
Posts: 18,470
BodyPoints: 23018
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Quote:
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Originally Posted by mjw8204
LOL - the journal has been up for four hours and it already has 25 replies. Nothing like a woman's workout journal to bring out the worst in everyone.
Good luck with HST, Rachel.
What's wrong with tacos? I like tacos. |
*wait's for the ownage train to stop over mjw8204 carcass reverse and get its roll on...
__________________
Philly Eagles thread: True fans GTFIH
http://forum.bodybuilding.com/showthread.php?t=112976201
Why do you think the old stories tell of men who set out on great journeys to impress the gods? Because trying to impress people just isn't worth the time and effort.
-H. Rollins
I know of no hard gainers, only people that have the delusion that building muscle or strength is "easy." AndrewCook
Diary: Workout
http://forum.bodybuilding.com/showthread.php?t=716355&page=384
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08-10-2006, 01:33 PM
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#29
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Registered User
Join Date: Jan 2006
Location: San Diego
Age: 27
Posts: 4,693
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well, day 2.
today was cardio day
so not much to talk about, workout wise. i just ran 4 miles. it sucked, which running usually does.
i weighed myself yesterday, and i was (ouch) 139- but that's what i get for completely disregarding my diet for several weeks.
tonight is gonna be the first test of my willpower- i'm going to my mother in law's for dinner, which means i'm going to have to salivate over home cooked mexican food, while sadly munching away on oats and eggs and crying quietly in the corner.
wish me luck! tomorrow i'll have some more detailed workout stuff.
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08-10-2006, 01:35 PM
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#30
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,791
BodyPoints: 28605
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Quote:
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Originally Posted by Rachel_n_SD
well, day 2.
today was cardio day
so not much to talk about, workout wise. i just ran 4 miles. it sucked, which running usually does.
i weighed myself yesterday, and i was (ouch) 139- but that's what i get for completely disregarding my diet for several weeks.
tonight is gonna be the first test of my willpower- i'm going to my mother in law's for dinner, which means i'm going to have to salivate over home cooked mexican food, while sadly munching away on oats and eggs and crying quietly in the corner.
wish me luck! tomorrow i'll have some more detailed workout stuff. |
4 miles 
Treadmill?
What about teh sprints
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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