anybody kno any exercises for your knees? i got really weak knees to the point where my leg workouts are very weak. I would do squats then calves..but i wouldnt be able to keep my knees still. maybe like with rubber bands and stuff.
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Thread: Knee strengthening
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07-13-2006, 07:56 PM #1Registered User
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Knee strengthening
Taking: Hydroxycut hardcore
anator p70
blast cycle
anavol
NTS protein
Plan: drop as much fat as I can before the end of summer/Getting symmetrical and bigger..little by little
Been here since 04
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07-13-2006, 07:58 PM #2Registered User
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biking?
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07-13-2006, 08:00 PM #3
basically, you can strengthen the muscles around the knees. As they strenghten and grow, your tendons/ligaments will become stronger too. My leg workouts were also weak for about the first month, but just be patient. If you play any sports, you should try tennis. There is alot of running forward, and lateral movements that can strenghten you leg muscles from almost every angle. Tennis makes great cardio too
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07-13-2006, 08:03 PM #4im 8
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i had extrememly bad knees to where i couldnt play football the pain was so bad. after months of biking and squats they hardly ever hurt anymore.Originally Posted by adonis7I will break a 46 second 400m.
I will work for it, everyday.
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