What's In YOUR Shake?

**Beast Mode** · 07-05-2006, 02:42 AM

When I wake up I generally throw my breakfast/pre-workout meal into a blender then mix my PWO shake right after:

Pre-workout:
1 Scoop ON Whey Vanilla or Chocolate
1/2 Cup Rolled Quaker Oats
8 oz. Fat Free/Skim Milk
1 Tbls. Olive Oil
1/4 Cup Sliced Strawberries or Blueberries
= Roughly 560 calories

Post-workout:
1 Scoop ON Whey Vanilla or Chocolate
1/2 Cup Rolled Quaker Oats
8 oz. Fat Free/Skim Milk
1 Tbls. Olive Oil
+1 Medium sized Banana
+30g Dextrose
= Roughly 700 calories

**kloczko979** · 07-05-2006, 03:59 AM

2 scoops of European Vanilla Whey
about 1-2 tablespoons of Liquid Egg Whites
milk

my blender is small its hard to fit alot of stuff in it

**wildphucker** · 07-05-2006, 06:43 AM

post workout:

250ml skim milk
1.5 scoops ON 100% whey
60g rolled oats
1tbsp flax seed oil
BCAA's (Scivation Xtend)

**tnubs** · 07-06-2006, 11:22 AM

flax seed oil is so nasty. it makes me want to throw up.

**SemiShred** · 07-06-2006, 11:42 AM

i have 3 different types of shakes : pre bed (not so big in calories), through the day (huge in callories !!! ) and post workout

in that order they are
-milk +1 scoop

-milk + 2 tbsp peanabutter + honey + 1 scoop + 250 ml of youghurt

- water + 1 scoop

(the scoop is xtreme pro mass)

**Leethal** · 07-06-2006, 08:32 PM

1 scoop WPI
500ml skim milk
3/4 cup steel cut oats

**Myztek** · 07-06-2006, 10:25 PM

1 scoop of ON Whey protein
1/4 cup of oats
1/2 cup of milk
1/2 banana

**milo** · 07-07-2006, 12:00 AM

Originally Posted by tnubs

flax seed oil is so nasty. it makes me want to throw up.

get the capsules, they rule.

Anyway, in the morning I try
1 cup water
1/2-1 cup oats
1-2 scoops ON whey
2 spoons extra virgin olive oil

**markspark** · 07-07-2006, 03:39 PM

100grams rolled oats
800ml semi-skimmed milk
30grams whey protein concentrate
20grams flavouring (simple carb based)

**richo1000** · 07-07-2006, 08:20 PM

Milk
Oats
Flax Oil
Whey
Cottage Cheese

**Ripsaw3689** · 07-07-2006, 10:35 PM

2 scoops 100% optimum whey chocolate
ice
milk
banana
spoonful peanut butter
1/2 cup oats

**keepemseparated** · 07-07-2006, 10:42 PM

Post- w/o all i have is whey in water and simple carbs. Pretty simple.

KES

**killua2005** · 07-08-2006, 04:46 AM

post workout

60g whey
75g glucose
5g creatine
3g glutamine

simple and effective

**Bulking_Brit** · 07-09-2006, 06:33 AM

30g whey
5g CEE
4 Raw eggs,

2 times a day!

**Joseph.F** · 07-09-2006, 07:01 AM

Post Workout shake

300 ml of water
1 scoop on whey protein
10 gr creatine
50 gr of dextrose

**captaincaveman** · 07-09-2006, 06:58 PM

as a MRP...

1 tbsp PB
2 scoops of unflavoured whey
pint of semi skimmed milk
handful of blended oats

**BLSjacked** · 07-12-2006, 11:16 AM

3 scoops whey
2 tb natty pb
1 banana
2 pints skim milk

**GGage09** · 07-15-2006, 05:49 PM

every once in a while
milk
oatmeal
peanut butter
1 scoop whey

**Winterlong** · 07-16-2006, 08:26 AM

Water
2scoops of ON.

This is the same for all my shakes.

**rob444** · 07-24-2006, 11:50 AM

post workout:
2 scoops protein powder
3 tablespoons sugar
8 oz water

**Abers** · 07-24-2006, 12:07 PM

1.5 Scoop ON Whey
1/2 Cup Oats
2 Bananas
2 Tblsps. Peanut Butter/ Or 2 Tsp. Flax Oil

**Perpetual-burn** · 07-24-2006, 03:46 PM

1/3 cup dextrose powder
1/3 cup dry oats
1 scoop of Whey
some honey
2 ice cubes
1 banana
5g glutamine
5g CEE

it is amazinggggggg

**RatsGoalie33** · 07-24-2006, 04:53 PM

every morning:

1/3 cup of whey chocolate
6oz. of 2% milk
2 scoops of chocolate ice cream
ocassionally 2 ice cubes

tastes mad good .

**Anticrombie315** · 07-24-2006, 05:12 PM

1 Scoop ON Whey
1/2-3/4 cup Quick Oats
2 Tbsp PB
1 1/2 cup milk
A squeeze of caramel sauce for flavor

About 600-700 cals
50g protien

**steve39** · 07-24-2006, 06:57 PM

Originally Posted by Beast Mode

When I wake up I generally throw my breakfast/pre-workout meal into a blender then mix my PWO shake right after:
Post-workout:
1 Scoop ON Whey Vanilla or Chocolate
1/2 Cup Rolled Quaker Oats
8 oz. Fat Free/Skim Milk
1 Tbls. Olive Oil
+1 Medium sized Banana
+30g Dextrose
= Roughly 700 calories

Why would you drink a weight gainer post workout?

**stealth_swimmer** · 07-24-2006, 10:22 PM

20-24 oz water
Met-Rx meal replacement

**daneq** · 07-25-2006, 12:44 AM

post am workout:
2 scoops of muscle milk
12 oz water
3 shots of evan william's whiskey

followed by 3-5 iced tequillas on the rocks with lime

then school
---------------------
post football workout:

12-15 12oz cans of keystone light

followed by pussy

then bed

:-D
(i hope that's not just me?)

**Adam166** · 07-26-2006, 09:22 PM

one scoop ON 100% WHEY (vanillia)
2 tsps of peanutbutter
1 cut up banana
1 1/2 cups of milk

**xyimmyx** · 08-05-2006, 05:53 AM

pre workout

10 ounces milk
1 scoop whey protein
glutamine

Post workout
16 ounces milk Not all at once change it up sometimes
1 scoop whey depends if bulking or not
2 tbs wheat germ
2-4 eggs
1 carnation instant breakfast
peanut butter
ice cream
fruit
chocalate syrup

**dalfor** · 08-05-2006, 10:57 PM

Scoop chocolate whey
large banana
1 cup mootopia skim milk. ( 14 g protein only 4 G sugar)
fat free jello pudin

about 400 calories 35g protein about 65+ g simple carbs 2 g fat

is this a good post W/o shake for optimun muscle retention and protein synthesis?

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