IM not sure how much creatine anator p70 has in it so how much creatine (in grams) should i still use when supplementing with anator p70? Im taking 5g of creatine Mono a day as of right now with anator p70.
Thanks - Maddawg
|
|
Results 1 to 6 of 6
-
06-24-2006, 07:01 PM #1Im a very nice guy
- Join Date: Jul 2005
- Location: In the gym (OHIO)
- Posts: 382
- Rep Power: 242
Supplementing creatine with anator p70
Age:17
Bench: 250
Squat:405
weight: 180
height: 5'11
Just lift for fun
My goal: Get beefy. Not to cut. Look big. For me, its about how much it looks like you could lift not actually lift.
-
06-24-2006, 10:52 PM #2Im a very nice guy
- Join Date: Jul 2005
- Location: In the gym (OHIO)
- Posts: 382
- Rep Power: 242
Thanks
Age:17
Bench: 250
Squat:405
weight: 180
height: 5'11
Just lift for fun
My goal: Get beefy. Not to cut. Look big. For me, its about how much it looks like you could lift not actually lift.
-
06-24-2006, 11:10 PM #3Registered User
- Join Date: Jul 2005
- Location: Liverpool, Merseyside, United Kingdom (Great Britain)
- Posts: 18,775
- Rep Power: 11066
GeneTOR 5.00 g
Creatine Monohydrate
Alanine methyl ester
Alpha-ketoglutarate
so less than 5g if the total of the blend if that. 5g of added mono is good.- NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
-
06-25-2006, 07:58 AM #4Still Smash'in!
- Join Date: May 2006
- Age: 35
- Posts: 1,626
- Rep Power: 276
Currently I'm doing 1 serving of Green MAG per and Anator post for my creatine. Othewise I'll either do 5 grams mono pre or add 5 grams to my Anator. Creatine is so cheap why would you really worry about it. Just make sure you are getting a suffecient amount but don't go crazy once your saturated with creatine its not gonna do you any good to take more until after your next workout.
"Stimulate, don't Annihilate."
- Lee Haney
"God has smiled on me and he's been good to me;
God has smiled on me and he has set me free."
- Afroman
-
-
06-25-2006, 11:34 AM #5
question... how do you cycle off anator? like any other creatine monohydrate product? 10 days? cause... 2 months of it is enough for me.
-
07-08-2006, 02:21 PM #6Im a very nice guy
- Join Date: Jul 2005
- Location: In the gym (OHIO)
- Posts: 382
- Rep Power: 242
bump idk
Age:17
Bench: 250
Squat:405
weight: 180
height: 5'11
Just lift for fun
My goal: Get beefy. Not to cut. Look big. For me, its about how much it looks like you could lift not actually lift.
Bookmarks