Does anyone know either on bodybuilding.com or some kind of E-book,where I can follow a really good program for mass,I'm not quite sure where to look and its hard to find one on bodybuilding.com cause I don't really know if any of them are actually any decent,well thanks for all the help in advance guys
|
|
Results 1 to 8 of 8
Thread: A good mass workout to follow
-
06-21-2006, 09:49 AM #1Registered User
- Join Date: Nov 2005
- Posts: 301
- Rep Power: 231
A good mass workout to follow
10% luck,20% skill,15% concentrated power of will,5% pleasure,50% pain,100% reason to remember the name!
-
06-21-2006, 12:38 PM #2Registered User
- Join Date: Nov 2005
- Posts: 301
- Rep Power: 231
bump
10% luck,20% skill,15% concentrated power of will,5% pleasure,50% pain,100% reason to remember the name!
-
06-21-2006, 03:51 PM #3Registered User
- Join Date: Nov 2005
- Posts: 301
- Rep Power: 231
bump!!
10% luck,20% skill,15% concentrated power of will,5% pleasure,50% pain,100% reason to remember the name!
-
06-21-2006, 04:27 PM #4nlahgyd
- Join Date: Apr 2006
- Location: Indiana
- Age: 40
- Posts: 243
- Rep Power: 225
everybody on here seems to praise the 5x5 for getting some mass. Search the forum for the "ultimate 5x5" thread, it has the link to the spreadsheet and all the details. I'm in my first week of it actually, and I'm looking to pick up some size as well.
-
-
06-21-2006, 09:08 PM #5Registered User
- Join Date: Dec 2005
- Posts: 223
- Rep Power: 226
Check out HST
http://www.hypertrophy-specific.com/
Read the articles and the forums.
-
06-22-2006, 11:34 AM #6Registered User
- Join Date: Nov 2005
- Posts: 301
- Rep Power: 231
Hmm well it seems volume training is the new way to train due to more scientific research...I find that HST seems to be basically volume but easier to understand...Bgates could you explain to me exactly how to do this HST training...Also does it matter what excercises you use...?
10% luck,20% skill,15% concentrated power of will,5% pleasure,50% pain,100% reason to remember the name!
-
06-22-2006, 01:47 PM #7Lookin at the Big Picture
- Join Date: Apr 2005
- Location: Philly/Maine
- Posts: 1,223
- Rep Power: 393
for HST, just read the website, there's 1 article that explains it all
The complete shoulder and RC injury thread, written by myself:
http://forum.bodybuilding.com/showthread.php?t=529968 (MASSIVE NEW UPDATE AS OF 10/6/05)
Form is paramount.
Focus, focus, focus.
-
06-22-2006, 02:31 PM #8Registered User
- Join Date: Feb 2006
- Location: England
- Age: 32
- Posts: 179
- Rep Power: 223
5x5? mass? wtf :S thats trength not mass im sureOriginally Posted by dakotaslt0314
5"6
142lb
DEADLIFT: 130kg x3
BENCH: 82.5kg x3
SQUAT:100kg x1 (bare in mind ive only just started squats)
Goals-
After summer
150-55lb
Deadlift-140kg x+1
Bench-90+kg x1+
Squat-over 130kg x1+
About 12% BF (less if anything)
on the usual bulking diet 5-7 meals a day.
im on...ON 100% whey gold ;) (strawberry :D)post workout, 1 scoop (plus a tin of tuna)
Bookmarks