Pics of 17yo @ 176lbs, 5'11

[Nameless@1]

Hey Guys,

Been a while since i posted pics so here they are.

Currently weighing in at around 176lbs, 8%bodyfat or so and my lifts are as follows

Db Bench - 110lb dbs for 4 reps
Squat - 310lbs for 1 rep

Let me know what u think of the progress, hoping to be 200lbs by the end of the year or so and cut to 190lbs and compete next may

Thanks in advance for the comments

Nameless

PS - IMO strong points are - Chest (you can see i think this cus of al the side chest shots haha), Quads/Hams (might post pics later, but theyre currently 26" to put u into perspective) and back width

Weak points are - Shoulders, Arms, back thickness and overall thickness to be honest

Let me know what you think, Thanks!

[cdncuteboy]

Awesome pics! haven't looked up your older pics, but that sort of definition is amazing. GOOD WORK! if your quads are seriously 26" at the age of 17, that's great. You are becoming a force to be reckoned with, matey...

[Avaneesh]

nice job dude...how long have u been training for ??

[Nameless@1]

nice job dude...how long have u been training for ??

Thanks for the comments guys,

Been training for about a year seriously, before that i was on and off between bodybuilding and triple jump.

[LSU1]

two things.

1) you look like paul mccartny
2) nice work....keep it up

[gogz]

looking good man, keep doing what your doing!

gogz

[Biceps So Big]

Nice work

[sportsshrink]

Hey, I have been a bit critical of your physique in the past. I always kind of thought you looked a bit sickly--muscular but malnourished if that makes any sense. Now I really think you are hitting your stride--i think you a filling out really well. Keep up the good work and do you ever answer your PM's? Peace

[PodRacerSi]

Your making good progress bro. Keep at it and you'll it your 200 lbs. mark. Good job.

[Nameless@1]

Hey, I have been a bit critical of your physique in the past. I always kind of thought you looked a bit sickly--muscular but malnourished if that makes any sense. Now I really think you are hitting your stride--i think you a filling out really well. Keep up the good work and do you ever answer your PM's? Peace

Hey bro,

Yeah, well you were right to be critical of my physique in the past, i was very thin and flat, but i did look a bit muscular, im putting that down to age and lack of muscle maturity, i seem to be a very slow developer...

It seems to be going pretty well now though, and i seem to be gaining mass alot easier, i dont have to eat 7000calories to gain mass anymore and i am able to eat more good quality foods. Right now i know i lack thickness, so from the side i may look a bit malnourished as you say, still, but i am working on it, and i seem to be getting wider from the front too! Hopefully thickness will come as i get older.

Thanks for the comments guys, and who is paul mccartny? lol

Nameless

[LSU1]

from the beatles....? wow, i guess i am getting old....

[LSU1]

http://www.paulmccartney.com/main.php

[ScrawnyJoe]

two things.

1) you look like paul mccartny

Haha I was thinking the exact same thing! None the less, that is an amazing physique especially for only being 17! Keep it up man!

[act_evo]

wow, very impressive, only two things i see that could use imporvement are:

a- you raelly need a tan (sry but its the truth)
b- you need to workout your forearms more, cause compared to the rest of your muscles , they seem a bit tiny


just my 2 cents, Good job tho', keep it up!

[brOOT]

nice tone, your ripped bro...but umm.. acne medication would help with the complection..if you ever want to take those guns into a competition youll need to get rid of that..

[lanzo]

nice work!.............and you really do look like Paul Mccartney!

[USN1981]

ripped bro, big props there......one criticism though..... is get a tan!! you'll look 110% better!

[USN1981]

oh yea, gettin some UV rays will help dry out that acne too. (if your really worried about it)

[Nameless@1]

hey Guys,

Thanks again for ther words...


I am deffinetaly gonna start using the tan stands at my gym and get rid of this acne, and also see how i look with a tan. I looked pretty good with a tan at around 3 days out from my last competition, but i reckon i will look much better now.

anyway thanks again and i will keep you guys updated... If i get round to tanning i will deffinetaly post somem ore pics

Thanks

Nameless

[huntemall219]

i have a hard time believing that your quads are 26". B/c I am way bigger than you and mine are 26 inches.(judging by your upper body unless you look that freaky) Not to call you a liar or anything like that but you might measure them wrong. measure 4 inches down from where your azz and thigh meet. And overall very nice body, just work on the things that you know you need to work on and bulk up. Good luck to you.

[Muzzle]

Dang man, your one ripped mofo, if you add a tan to that you'll have the perfect beach body.

And about the acne, go to a dermatologist and get him to prescribe you an antibiotic like doxycyline, thats what he gave me a month ago and it cleared up all body acne and most of my face. Don't count on the tanning beds to clear it up. Good luck, looking great!

[Abdominator]

hey Guys,

Thanks again for ther words...


I am deffinetaly gonna start using the tan stands at my gym and get rid of this acne, and also see how i look with a tan. I looked pretty good with a tan at around 3 days out from my last competition, but i reckon i will look much better now.

anyway thanks again and i will keep you guys updated... If i get round to tanning i will deffinetaly post somem ore pics

Thanks

Nameless

*bump*

Hey Gary! Where've you been? We miss you around these parts!

- Skip

[Reps n Sets]

Strong bump Skip!