The topic pretty much states it all.
After 3 weeks of heavy lifting, soreness AFTERWARDS no longer happens. Does it mean your muscles are recovering FASTER then before and you should lift more?
What if originally, it took about 1 week for your muscles to recover (due to soreness lasting that long) but as you worked out more and more the soreness occurs for maybe 24 hours after you lift.
Should you still wait a whole week before hitting the same muscle group?
|
-
02-11-2006, 09:33 AM #1
What is soreness really, and why does it go away?
Is it wrong to love a being who cannot see? Such belief is the highest faculty a human being can develop.
-
02-11-2006, 10:03 AM #2
- Join Date: Jan 2005
- Location: Barrie, Canada
- Age: 36
- Posts: 3,518
- Rep Power: 380
when you work out, you tear and break down the muscle. when youre new to it or you do something new it will hurt more. it will start to get used to that exercise and weight and it wont hurt as much or at all. it can also be caused by lactic acid. dont think you need to be sore to grow though. it just means youre doing something hard enough to cause micro tears or the muscles arent getting enough oxygen and have a lacic acid build up. my arms never hurt but they grow, same with my back.
-
02-11-2006, 01:21 PM #3
-
02-11-2006, 01:40 PM #4
-
-
02-12-2006, 09:59 AM #5
-
02-12-2006, 10:18 AM #6
-
02-12-2006, 10:21 AM #7
Your muscles can take up to 5 days to recover... that's not extremely unusual.
Lactic acid is produced from anaerobic respiration in your muscle cells. Lactic acid then breaks down proteins(Actin/Myosin). Along with the Lactic acid, you get ATPase heads that break down due to the intense amount of pressure exerted on them. This combination is what breaks down some of the proteins. The Lactic acid is flushed out of your system very quickly and metabolized in your liver.
The hurt you feel is the proteins that were broken down, it just means you're still rebuilding them. GET PROPER NUTRITION!"Not ignorance, but ignorance of ignorance is the death of knowledge"
~Alfred North Whitehead
Bookmarks