Eggs Yolks - good or bad?

[BrotherWolf]

Oh, my God, that sounds good.

NOT.... lol

[oldsuperman]

Check out the Omega 3 eggs in your grocery section....the yolks contain far more good fats When I eat whole eggs, those are the ones I go for.

Some Omega 3 eggs are better then other, so look carefully at the packaging. For example some have 100 mg per egg and others have 300 mg per egg. Some mayo has Omega 3 also, so check it out. Yes, sometimes I eat mayo!

I cycle my diets about every 4 weeks. One is high good fats, protein, and low carbs. Then high carbs and protein, and low fat. Then one with high protein, and medium fat and carbs.

[justboo2u]

.... EAT THE WHOLE EGG!!!!..its good for you.

Personally, I prefer to throw away the shells... too hard on the teeth!


Most of the time I'll go 1/2-1/2... one whole for each white-only...
separating them is more difficult when cold but not impossible.

[Nota]

Eggs are one of the best bb foods there is ( much concern about its cholestrol controversy though ).

I guess if we did a little extra cardio eating egg yolks could have their benefits.

[rpaul11]

I think it all boils down to two things. Moderation and knowing how your body handles the cholesterol. I personally eat one whole egg per day along with one cup of liquid egg whites from a jar. I've been looking at the omega 3 eggs also but haven't jumped ship yet.

[domineaux]

Oh Yeah!

A Ronnie Coleman breakfast

Eggs and Grits w/Cheese - so if you leave off the cheese you get NO cholesterol.

and are energized for your workout LOL



I cook up a little Turkey or CHicken Saugsage alongside the Egg WHites and after the saugsages starts sizzleing abit I had a little mild or medium fresh salsa the mix.

Then I pour the saugsage/salsa mix over my cooked egg whites. It's very flavorful and you don't get the carbs or cholesterol.

I chase it with water or an organic blueberry juice.

[OutOfStep]

I chase it with water or an organic blueberry juice.

Whoa! That sounds good. I've never seen it before. Where do you buy it?

[domineaux]

Whoa! That sounds good. I've never seen it before. Where do you buy it?

Trader Joe's and you can also find it by searching the internet.

Just google it. Lakewood Juices

Blueberry extremely high in anti-oxidants.

I drink from 4 to 16 oz a day.

[crupiea]

If its of any help, not eating egg yolks makes Dick Cheney cry.

[OutOfStep]

Trader Joe's and you can also find it by searching the internet.

Just google it. Lakewood Juices

Blueberry extremely high in anti-oxidants.

I drink from 4 to 16 oz a day.

Yeah, I eat blueberries everyday. I've just never seen the juice around here. I'll check that out thanks.

[gbg]

[AlanBee]

^^^^^

Yeg yolks are yummy - 'nuff said.

[jgiardina33]

What do you guys and gals think? I read conflicting reports stating that eating the yolks do NOT cause high chloestoral, then I read others that say they do. Whta does everyone think on this?

Not for nothing but my aunt ate two soft boiled eggs every morning of her life, and lived to the ripe old age of 97 years old! God bless !