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  1. 02-01-2006, 07:43 AM #1
    5Six
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    Deadlift and Squat Videos?

    I was wondering if anyone had a good resource that shows how to do a proper squat and deadlift.

    Of course reps will be given
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  2. 02-01-2006, 08:08 AM #2
    GETIN_ HUGE
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    www.exrx.net
    www.bodybuilding.com
    www.crossfit.net (i think its .net)
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  3. 02-01-2006, 08:38 AM #3
    VikingPower
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    http://www.styrkeloft.no/utdanning/kneboy.WMV
    http://www.styrkeloft.no/utdanning/markloft.WMV

    Text and speech is in norwegian, but it should be good enough.
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  4. 02-01-2006, 08:49 AM #4
    GETIN_ HUGE
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    so wheres our reps bizznatch? lol
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  6. 02-01-2006, 09:10 AM #5
    rockhuddy
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    Originally Posted by GETIN_ HUGE
    so wheres our reps bizznatch? lol
    grow up

    http://www.exrx.net/WeightExercises/...BDeadlift.html
    http://www.exrx.net/WeightExercises/...FullSquat.html
    There's a direct link
    Last edited by rockhuddy; 02-01-2006 at 09:19 AM.
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  7. 02-01-2006, 10:03 AM #6
    5Six
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    Thanks guys
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  8. 02-01-2006, 12:56 PM #7
    utah997
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    Good info. I've been meaning to work in the deadlift into my routine. I haven't yet, just due to my height (6'5) I'm afraid I'll screw up my back if done incorrectly.
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  9. 02-01-2006, 01:09 PM #8
    Canadian Iron
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    Here is a good page with a nice deadlift animation along with some tips on form (click on deadlift):

    http://www.crossfit.com/cf-info/excercise.html
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  11. 02-01-2006, 02:04 PM #9
    rockhuddy
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    Originally Posted by utah997
    Good info. I've been meaning to work in the deadlift into my routine. I haven't yet, just due to my height (6'5) I'm afraid I'll screw up my back if done incorrectly.
    Get on that!!

    Start light, get the form down, and then start adding weight. Adding deads on back day helped my overall developement tremendously.
    "If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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