Chest workout

[RIDSTUGREAT]

Am I Over training my aim is to have growth on hole chest.

my warm up
chest press machine 90lbs 15reps
150lbs 10 reps
210lbs 6 reps
270lbs 1 rep

then chest machine flies
3 sets of 10 2,4,6

then i start my workout with 3-4 sets of bench press 5-10 reps then go into smith incline chest press 3-4 sets 5-10 reps

then cable flies into dumbell press in dumbell flies do 3 sets of this then do standing cable cross over

I am over training the chest if so could you recommend workout thanks

[BigWillis]

You dont need to warm up on the machines. You just need to regualte a warmup into your free-weight exercises. Use a pyramid principle to up the weights with each set or just do a warm-up set or 2 with lighter weights. I didnt understand your 2nd last line but other than that its alright- i would use a barbell or dbs for incline though instead of the smith.

[RIDSTUGREAT]

You dont need to warm up on the machines. You just need to regualte a warmup into your free-weight exercises. Use a pyramid principle to up the weights with each set or just do a warm-up set or 2 with lighter weights. I didnt understand your 2nd last line but other than that its alright- i would use a barbell or dbs for incline though instead of the smith.

Sorry am from England , What I do Is Incline Cable Flies 10 reps then go into Incline Dumbell press 5 reps and Incline Dumbell Flies 10 reps.