Schrinediggity's workout/diet journal

[Schrinediggity]

Any comments or critiques of this plan are more then welcome.

Stats:

Ht: 5'-9"
Wt: 198 lbs

Intended Diet

Day #1

6:45 2scoops whey, .5 c oats, 8oz skim milk

9:30 protein pudding (oats, ff sf chocolate pudding, protein powder, nat pb)

11:30 2 chx breast, 1c green beans

2:30 protein pudding (oats, ff sf chocolate pudding, protein powder, nat pb) 1 banana

3:00-4:00 wo

4:30 1.5 scoops whey protein, .5c oats, 8 oz skim, 1 banana

6:30 1 turkey burgers, 1 slice ff cheese, 1c gb, (if hungry, salad)

8:30 2 egg whites, 1 whole egg, 1 tbsp nat pb

10:00 3 fish oil tablets.

Fitday.com
calories: 2,385
Fat: 52g, 20%
Carb: 237g, 36%
Pro: 266g, 44%

20g fiber



Day #2

6:45 2scoops whey, .5 c oats, 8oz skim milk

9:30 1c kashi go lean, 8 oz skim milk

11:30 2 chx breast, 1c brown rice

2:30 1c kashi go lean, 8 oz skim milk

3:00-4:00 wo

4:30 1.5 scoops whey, .5c oats, 8 oz skim

6:30 1 turkey burger, 1c green bean

8:30 2 egg white, 1 whole egg, 1 pc bread, 1 tbsp nat pb

10:00 3 fish oil capsules

fitday.com

calories: 2,312
fat: 46g, 19%
carb: 244g 37%
protein: 246g 44%

38g fiber

This will be the diet i try to stick to, I have alternated the days so hopefully I do not get sick of anything. I intend to update this at least every day during the work week, i do not have internet at home right now. I will post my workout as i do them, my schedule goes as follows

M: Chest/tri/Shoulder
T: Cardio - 30 min
W: Back/Bi
T: Cardio - 30 min
F: Cardio- 30 min
S: Leg/abs
S: off

[Schrinediggity]

Well last night i didn't have time to prepare any food for today, my car had a rough nite and i needed it running for today. Anyways, my diet today has been less then stellar

7:30 1.5 scoop whey protein, 8 oz skim milk
9:30 1 blueberry bagel, pb
12:00 6" turkey & ham sub from subway
2:30 powerbar heart harvest or some crap
4:30 going to be 2 scoop whey, 8 oz milk
7:00 2 turkey burgers, 1c gb

5:00-5:30 30 min ellyptical

[gtpeebs]

Goodluck with your plan!! Try and eat right for the first week without cheating and the rest is history! You will not be hungry for the other bad foods you were used to eating and the healthy stuff you are eating will just become natural. Make time to eat right.