I was just wondering if any of you guys know any good hamstring work outs that isn't on a machine? Also do squat, dead lift or lunges work the hamstrings?
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Results 1 to 8 of 8
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01-10-2008, 10:30 AM #1Registered User
- Join Date: Oct 2007
- Age: 32
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Any good home workouts for hamstrings?
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01-10-2008, 10:32 AM #2Registered User
- Join Date: Jun 2007
- Location: Balsam Lake, Wisconsin, United States
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Stiff Leg Deadlifts my friend!
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01-10-2008, 10:37 AM #3Registered User
- Join Date: Oct 2007
- Location: Ft Mitchell, Kentucky, United States
- Age: 35
- Posts: 6,639
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Leg Curls? and Stiff Leg Deadlift
Workout log: http://forum.bodybuilding.com/showthread.php?p=454246811#post454246811
"Dude...there are ALWAYS ninjas. You just can't see them." - HardGainer82, Clark Kent, WishmasterATM, BPP, poopoo333, JOSEF RAKICH
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01-10-2008, 10:40 AM #4Smolov kicked my a$$
- Join Date: Feb 2007
- Posts: 2,177
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I can recommend some other stuff if you can tell me what kind of equipment you have. I do deads, glute/ham raises, and reverse squats if I workout at home.
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01-10-2008, 10:47 AM #5musclar smurfette
- Join Date: Sep 2004
- Location: California, United States
- Age: 49
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GHR (this one is my fav....), SLDL, lunges, and many more.
"You can't take some pill and hope your fat will jump off of you like you have the plague. You must work out and eat clean to have a lean, green, fighting machine." Sunshineslynn
'If you always do what you always did, then you will always get what you always do'
I dip, you dip, we all dip....dip to the east, dip to the west ......dip to get that tricep.
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01-10-2008, 10:47 AM #6Registered User
- Join Date: Oct 2007
- Age: 32
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I have a few barbells, dumbells and a weight bench. It would help if u tell me these excersizes please
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01-10-2008, 12:49 PM #7Registered User
- Join Date: Sep 2007
- Location: British Columbia, Canada
- Age: 38
- Posts: 1,009
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Anyone have a pic of a glute-ham raise? I've heard of them before but I don't think I've ever seen a pic of one.
I prefer to train when few people are in the gym. Even if the place is packed, I pay no attention to the other bodybuilders except for my training partner. No eye contact. No talking. Even between sets, if I'm not helping my training partner, I just sip water and look at the floor, making it clear that I don't want my mental focus to be interrupted.
-Dorian Yates
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01-10-2008, 12:57 PM #8Reggiestored user
- Join Date: Apr 2004
- Location: Bouvet Island
- Age: 43
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Romanian Deadlifts.
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