so should i? ive been reading a bunch of bad articles and **** about it after i bought the bottle and im thinking of just returning it and buying a monohydrate micronized German creatine.
PLEASE TELL ME QUICK, IM GOING TO THE GYM TOMMOROW AND WANT TO USE THE SUPS THEN.
thankyou and reps will follow you
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12-26-2007, 11:56 PM #1
- Join Date: Jan 2007
- Location: California, United States
- Age: 34
- Posts: 601
- Rep Power: 0
should i return No-xplode and get another creatine?
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12-26-2007, 11:59 PM #2
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12-27-2007, 12:02 AM #3
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12-27-2007, 12:03 AM #4
- Join Date: Apr 2007
- Location: Beachwood, Ohio, United States
- Age: 33
- Posts: 2,399
- Rep Power: 348
Its a good supp, but slowly loses potency
Ive gone through 3 tubs so yeah
I'd return it and get some NO-ShotgunCurrent Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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12-27-2007, 12:04 AM #5
That's not how Creatine works which is what the OP wants.
To OP: Return it and get any micronized creatine - - don't pay more than about $30 for a Kilo if the micronized stuff. BB.com has good stuff.
You will have to load for 5 days or so at about 20 grams - or so - a day and then cut back to about 5 g a day after that. over 120 oz. is requiredwww.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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12-27-2007, 12:06 AM #6
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12-27-2007, 12:10 AM #7
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12-27-2007, 12:14 AM #8
no xplode has creatine(or so they claim, there is a lawsuit going against bsn since i last heard) but its not really a product that you would use as a normal creatine product. its more of an energy drink with creatine thrown in. but ya i would personally return it. monohydrate is also the easiest on the wallet.
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12-27-2007, 12:21 AM #9
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12-27-2007, 12:25 AM #10
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12-27-2007, 12:40 AM #11
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12-27-2007, 12:44 AM #12
- Join Date: May 2007
- Location: California, United States
- Age: 36
- Posts: 956
- Rep Power: 854
I used to take NO-Xplode... gives you a great pump IMO, but as soon as I read an article and subsequent added information regarding a creatine precursor--glycocyamine--I immediately stopped taking it... I'll try to find the article if you're interested...
So my recommendation...ditch the NO-Xplode. It does the job, no doubt, but the risks aren't worth it IMO.
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12-27-2007, 12:46 AM #13
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12-27-2007, 12:50 AM #14
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12-27-2007, 12:52 AM #15
- Join Date: May 2007
- Location: California, United States
- Age: 36
- Posts: 956
- Rep Power: 854
I found it!
http://forum.bodybuilding.com/showthread.php?t=894644
It's titled "The Unnecessary Risk of Glycocyamine in the Creatine Responder"...pretty clear title description.
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12-27-2007, 12:56 AM #16
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12-27-2007, 01:14 AM #17
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12-27-2007, 01:18 AM #18
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12-27-2007, 01:32 AM #19
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12-27-2007, 01:37 AM #20
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12-27-2007, 01:46 AM #21
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12-27-2007, 02:31 AM #22
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12-27-2007, 12:36 PM #23
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12-27-2007, 12:39 PM #24
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12-27-2007, 12:43 PM #25
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12-27-2007, 12:49 PM #26
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